Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,017 Main Course recipes from EAT SMARTER

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Red Mullet recipe

EatSmarter exclusive recipe

with Lemon-Lime Sauce

(0)

30 mins

30 mins

215 calories

79

Spicy Chicken Breast recipe

EatSmarter exclusive recipe

Spicy Chicken Breast

on Apple and Celery Salad

(0)

15 mins

35 mins

344 calories

92

Steamed Red Snapper recipe

EatSmarter exclusive recipe

Steamed Red Snapper

with Ginger and Orange Juice

(0)

20 mins

40 mins

251 calories

82

Stir-Fried Redfish and Chile Peppers recipe

EatSmarter exclusive recipe

Stir-Fried Redfish and Chile Peppers

with Broccoli and Lemongrass

(0)

20 mins

95 mins

292 calories

Chili-Lime Couscous recipe

EatSmarter exclusive recipe

Chili-Lime Couscous

(0)

15 mins

15 mins

527 calories

87

Cooked Beef Brisket recipe

EatSmarter exclusive recipe

Cooked Beef Brisket

(0)

60 mins

160 mins

494 calories

100

Rice and Vegetable Soup recipe

EatSmarter exclusive recipe

Rice and Vegetable Soup

with Beef

(0)

30 mins

130 mins

364 calories

100

Polenta Stuffed Chicken recipe

EatSmarter exclusive recipe

Polenta Stuffed Chicken

Family Dining (2 Adults and 2 Children)

(0)

50 mins

110 mins

648 calories

69

Glass Noodle Salad with Turkey recipe

EatSmarter exclusive recipe

Glass Noodle Salad with Turkey

(Family Style: For 2 Adults and 2 Kids)

(0)

30 mins

30 mins

507 calories

94

Vegetable Soup with Semolina Dumplings recipe

EatSmarter exclusive recipe

Vegetable Soup with Semolina Dumplings

(For 1 Adult and 1 Kid, Ages 1-6)

(0)

30 mins

35 mins

508 calories

89

Pork Chops with Chinese Vegetables recipe

EatSmarter exclusive recipe

Pork Chops with Chinese Vegetables

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

(0)

35 mins

35 mins

598 calories

77

Stew with Carrots, Arugula and Smoked Ham recipe

EatSmarter exclusive recipe

Stew with Carrots, Arugula and Smoked Ham

(Family Style: For 2 Adults and 2 Kids)

(0)

25 mins

35 mins

524 calories

72

Stuffed Partridge recipe

EatSmarter exclusive recipe

Stuffed Partridge

with Glazed Kohlrabi

(0)

80 mins

130 mins

477 calories

72

Beef and Bean Stir-Fry recipe

EatSmarter exclusive recipe

Beef and Bean Stir-Fry

with Baby Eggplants

(0)

50 mins

50 mins

415 calories

98

Seitan with Bamboo Shoots, Oyster Mushrooms and Ginger recipe

EatSmarter exclusive recipe

Seitan with Bamboo Shoots, Oyster Mushrooms and Ginger

(0)

30 mins

30 mins

208 calories

87

Turkey Breast on Mixed Greens recipe

EatSmarter exclusive recipe

Turkey Breast on Mixed Greens

with Pine Nuts and Grapefruit Dressing

(0)

30 mins

45 mins

432 calories

96

Cod-Vegetable Salad recipe

EatSmarter exclusive recipe

Cod-Vegetable Salad

with Bell Pepper, Cucumber, Tomatoes and Herbs

(0)

25 mins

45 mins

417 calories

93

Grilled Halibut recipe

EatSmarter exclusive recipe

Grilled Halibut

with Miso Soup

(0)

30 mins

45 mins

216 calories

92

Olive-Tomato Macaroni recipe

EatSmarter exclusive recipe

Olive-Tomato Macaroni

with Arugula

(0)

35 mins

35 mins

482 calories

89

Tofu and Cucumber Salad recipe

EatSmarter exclusive recipe

Tofu and Cucumber Salad

with Sweet and Sour Pesto

(0)

45 mins

45 mins

325 calories

93

Green Egg Salad recipe

EatSmarter exclusive recipe

Green Egg Salad

with Peanuts

(0)

25 mins

25 mins

305 calories

83

Exotic Celery Salad recipe

EatSmarter exclusive recipe

Exotic Celery Salad

with Roast Duck Breast

(0)

50 mins

50 mins

330 calories

79

Velvet Shrimp recipe

EatSmarter exclusive recipe

with Vegetables and Mushrooms

(0)

45 mins

45 mins

489 calories

Saffron Couscous recipe

EatSmarter exclusive recipe

Saffron Couscous

with Fish and Vegetables

(0)

45 mins

165 mins

634 calories

83

Thai Mussels Pot recipe

EatSmarter exclusive recipe

Thai Mussels Pot

with Coconut

(0)

60 mins

60 mins

220 calories

86

Pork with Pumpkin, Apples and Vegetables recipe

EatSmarter exclusive recipe

Pork with Pumpkin, Apples and Vegetables

in Curry Cream

(0)

20 mins

20 mins

678 calories

75

Fried Cod recipe

EatSmarter exclusive recipe

with Orange Compote and Spinach

(0)

25 mins

45 mins

342 calories

84

Stuffed Onions recipe

EatSmarter exclusive recipe

with Chicken Liver

(0)

35 mins

75 mins

274 calories

96

Fried Zucchini Blossoms with Lemon Sauce recipe

EatSmarter exclusive recipe

Fried Zucchini Blossoms with Lemon Sauce

(0)

30 mins

30 mins

597 calories

67

Grilled Porcini Mushrooms recipe

EatSmarter exclusive recipe

Grilled Porcini Mushrooms

with Pecorino and Basil Foam

(0)

35 mins

35 mins

469 calories

92

Lamb Chops recipe

EatSmarter exclusive recipe

with Cherry-Ginger Sauce

(0)

45 mins

150 mins

660 calories

74

Meat Lover's Pizza recipe

For The Whole Family

Meat Lover's Pizza

(0)

15 mins

25 mins

Tomato-Vegetable Soup with Scallion Pesto recipe

Tomato-Vegetable Soup with Scallion Pesto

(0)

30 mins

55 mins

339 calories

98

Salad with Mushrooms and Chicken Breast recipe

Salad with Mushrooms and Chicken Breast

(0)

30 mins

30 mins

280 calories

94

Cellophane Noodles with Shrimp recipe

Cellophane Noodles with Shrimp

(0)

15 mins

25 mins

579 calories

83

Seafood with Egg Noodles recipe

Seafood with Egg Noodles

(0)

40 mins

60 mins

571 calories

92

Salmon with Couscous Salad and Cashews recipe

Salmon with Couscous Salad and Cashews

(0)

25 mins

45 mins

738 calories

79

Tomato Soup with Meatballs recipe

Tomato Soup with Meatballs

(0)

30 mins

55 mins

354 calories

78

Beef and Bean Filled Tortillas recipe

Beef and Bean Filled Tortillas

(0)

15 mins

30 mins

560 calories

75

Ham-Filled Pancakes recipe

Ham-Filled Pancakes

(0)

20 mins

60 mins

Baked Chicken Crepes with Cheese recipe

Baked Chicken Crepes with Cheese

(0)

45 mins

90 mins

Cheesy Stuffed Chicken Breast with Zucchini recipe

Cheesy Stuffed Chicken Breast with Zucchini

(0)

30 mins

70 mins

Turkey with Stir-Fried Noodles, Spinach and Peanuts recipe

Turkey with Stir-Fried Noodles, Spinach and Peanuts

(0)

30 mins

45 mins

Beef and Vegetable Soup recipe

Beef and Vegetable Soup

(0)

30 mins

120 mins

298 calories

100

Roasted Pork Loin with Herbed Couscous recipe

Roasted Pork Loin with Herbed Couscous

(0)

40 mins

40 mins

702 calories

89

Italian Tomato Bread Soup with Shrimp recipe

Italian Tomato Bread Soup with Shrimp

(0)

50 mins

50 mins

Onion and Pork Ragout with Peppers and Sauerkraut recipe

Onion and Pork Ragout with Peppers and Sauerkraut

(0)

120 mins

120 mins

779 calories

72

Pork, Broccoli, and Rice Noodle Stir-Fry recipe

Pork, Broccoli, and Rice Noodle Stir-Fry

(0)

20 mins

20 mins

611 calories

74

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.