Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,017 Main Course recipes from EAT SMARTER

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Roast Beef Pizza recipe

EatSmarter exclusive recipe

Roast Beef Pizza

with Mustard-Herb Sauce

(3)

40 mins

75 mins

278 calories

68

Carrot Pasta with Almond Foam recipe

EatSmarter exclusive recipe

Carrot Pasta with Almond Foam

Family Dining (2 Adults and 2 Children)

(2)

25 mins

25 mins

604 calories

83

Spring Rolls with Smoked Ham recipe

EatSmarter exclusive recipe

Spring Rolls with Smoked Ham

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

(2)

40 mins

40 mins

530 calories

79

Pasta with Scrambled Eggs and Tomato Salad recipe

EatSmarter exclusive recipe

Pasta with Scrambled Eggs and Tomato Salad

Cooking for Many Children

(2)

30 mins

30 mins

342 calories

85

Irish Stew recipe

EatSmarter exclusive recipe

(Family Style: For 2 Adults and 2 Kids)

(2)

25 mins

75 mins

495 calories

98

Beans with Pasta recipe

EatSmarter exclusive recipe

Beans with Pasta

and Arugula

(2)

40 mins

50 mins

560 calories

92

Spicy Pea and Bean Tart recipe

EatSmarter exclusive recipe

Spicy Pea and Bean Tart

with Pine Nuts and Mint

(2)

30 mins

75 mins

452 calories

79

Eggplant Milanese recipe

EatSmarter exclusive recipe

Eggplant Milanese

with Vegetables, Smoked Tofu Ragout and Chive Oil

(2)

45 mins

105 mins

639 calories

87

Braised Lamb with Spring Vegetables recipe

EatSmarter exclusive recipe

Braised Lamb with Spring Vegetables

and Potatoes

(2)

60 mins

105 mins

654 calories

83

Chinese-Style Noodles with Ground Pork and Vegetables recipe

Chinese-Style Noodles with Ground Pork and Vegetables

(2)

30 mins

30 mins

Fusilli with Corn and Ham recipe

Fusilli with Corn and Ham

(2)

25 mins

25 mins

474 calories

62

Gnocchi with Pepper and Fennel Sauce recipe

Gnocchi with Pepper and Fennel Sauce

(2)

35 mins

35 mins

487 calories

Chicken Packets recipe

EatSmarter exclusive recipe

Chicken Packets

with Thai Flavors

(5)

20 mins

50 mins

270 calories

99

Pumpkin Cannelloni recipe

EatSmarter exclusive recipe

Pumpkin Cannelloni

with Pumpkin Seeds

(5)

45 mins

90 mins

479 calories

92

Steamed Artichokes with Citrus Aioli recipe

EatSmarter exclusive recipe

Steamed Artichokes with Citrus Aioli

(3)

60 mins

60 mins

194 calories

90

North African Braised Chicken recipe

EatSmarter exclusive recipe

North African Braised Chicken

with Almonds and Saffron

(3)

45 mins

135 mins

598 calories

Spelt Pizza recipe

EatSmarter exclusive recipe

with Perch and Tomatoes

(3)

25 mins

80 mins

650 calories

86

Leek Spaghetti with Tuna Sauce recipe

EatSmarter exclusive recipe

Leek Spaghetti with Tuna Sauce

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

(3)

25 mins

25 mins

633 calories

85

Lemongrass Chicken Skewers recipe

EatSmarter exclusive recipe

Lemongrass Chicken Skewers

with Peanut Dip

(3)

50 mins

50 mins

329 calories

88

Tofu Cakes with Pumpkin Seeds recipe

EatSmarter exclusive recipe

Tofu Cakes with Pumpkin Seeds

on Apricots and Tomatoes

(3)

30 mins

30 mins

304 calories

92

Spicy Eggplant Ragout recipe

EatSmarter exclusive recipe

Spicy Eggplant Ragout

with Red Wine

(3)

75 mins

75 mins

175 calories

87

Spinach-Chickpea Soup recipe

EatSmarter exclusive recipe

Spinach-Chickpea Soup

with Scrambled Egg-Crostini

(3)

40 mins

45 mins

319 calories

94

Potato and Vegetable Squiggles recipe

Kid's Snacks (4-6 years)

Potato and Vegetable Squiggles

(Kid's Snack; Ages 4-6)

(4)

40 mins

80 mins

161 calories

87

Stuffed Kohlrabi recipe

EatSmarter exclusive recipe

Stuffed Kohlrabi

with Cream Cheese and Peas

(3)

50 mins

50 mins

308 calories

82

Exotic Fruit Plate recipe

EatSmarter exclusive recipe

Exotic Fruit Plate

with Grapefruit Yogurt

(2)

25 mins

25 mins

338 calories

Trout Fillet Packets recipe

EatSmarter exclusive recipe

Trout Fillet Packets

with Garlic-Herb Butter

(2)

10 mins

20 mins

228 calories

89

Potato Dish with Prosciutto recipe

EatSmarter exclusive recipe

Potato Dish with Prosciutto

1 Adult and 1 Child (1-6 Years)

(2)

30 mins

35 mins

545 calories

83

White Risotto recipe

EatSmarter exclusive recipe

with Salsify and Avocado Puree

(2)

60 mins

60 mins

350 calories

95

Plaice Rolls on Cabbage recipe

EatSmarter exclusive recipe

Plaice Rolls on Cabbage

with Herbs and Grapes

(2)

30 mins

40 mins

335 calories

84

Beef Curry recipe

EatSmarter exclusive recipe

with Potatoes, Coconut and Peanuts

(1)

75 mins

75 mins

550 calories

Mexican Chicken recipe

EatSmarter exclusive recipe

Mexican Chicken

with Chile Chocolate Sauce

(1)

60 mins

130 mins

539 calories

Sushi Boats recipe

EatSmarter exclusive recipe

with Salmon Salad and Seaweed

(1)

50 mins

110 mins

350 calories

60

Thai Soup recipe

EatSmarter exclusive recipe

with Rice Noodles and Chicken Breast

(1)

30 mins

45 mins

400 calories

Curried Trout in Banana Leaves recipe

EatSmarter exclusive recipe

Curried Trout in Banana Leaves

with Cucumber and Melon Yogurt

(1)

30 mins

60 mins

306 calories

Sea Bass Fillets with Caviar recipe

EatSmarter exclusive recipe

Sea Bass Fillets with Caviar

with White Wine and Leek Cream

(1)

20 mins

30 mins

423 calories

76

Turkey-Tofu Strips recipe

For 1 Adult and 1 Child (1-6 years)

Turkey-Tofu Strips

With Ginger and Apricots

(1)

30 mins

45 mins

420 calories

Mixed Fine Lettuces with Cider Vinaigrette recipe

EatSmarter exclusive recipe

Mixed Fine Lettuces with Cider Vinaigrette

and Bresaola

(1)

20 mins

20 mins

96 calories

89

Sausage Crumpets with Salad recipe

EatSmarter exclusive recipe

Sausage Crumpets with Salad

Cooking for Many Children

(1)

45 mins

75 mins

335 calories

73

Coconut Rice Pudding with Fruit Salad recipe

EatSmarter exclusive recipe

Coconut Rice Pudding with Fruit Salad

Cooking for Many Children

(1)

30 mins

135 mins

386 calories

79

Thin Minute Steaks recipe

EatSmarter exclusive recipe

Thin Minute Steaks

with Bell Pepper, Mushrooms and Onions

(1)

35 mins

35 mins

588 calories

93

Dumplings with Bell Peppers recipe

EatSmarter exclusive recipe

Dumplings with Bell Peppers

and Cherry Tomatoes

(1)

45 mins

45 mins

226 calories

93

Stuffed Zucchini recipe

EatSmarter exclusive recipe

Stuffed Zucchini

(1)

30 mins

60 mins

220 calories

90

Tofu Balls with Caper Sauce recipe

EatSmarter exclusive recipe

Tofu Balls with Caper Sauce

and Potato-Cabbage Mash

(1)

50 mins

50 mins

435 calories

81

Rice Noodles with Turkey Breast recipe

EatSmarter exclusive recipe

Rice Noodles with Turkey Breast

and Lime Sauce

(1)

25 mins

45 mins

575 calories

84

Andalusian Sole recipe

EatSmarter exclusive recipe

Andalusian Sole

with Roasted Baby Eggplant

(1)

45 mins

1055 mins

268 calories

93

Chard and Carrots recipe

EatSmarter exclusive recipe

Chard and Carrots

with Yogurt-Mint Dressing

(1)

15 mins

20 mins

92 calories

99

Potato Gnocchi recipe

EatSmarter exclusive recipe

with Sauteed Leeks

(1)

40 mins

75 mins

356 calories

90

Risotto with Calamari recipe

EatSmarter exclusive recipe

Risotto with Calamari

and Peppers

(1)

40 mins

40 mins

244 calories

98

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.