Main Course recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

3,017 Main Course recipes from EAT SMARTER

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Lamb Steaks on Barley Risotto recipe

EatSmarter exclusive recipe

Lamb Steaks on Barley Risotto

with Braised Shallots and Morels

(4)

45 mins

100 mins

554 calories

79

Grilled Sea Bream recipe

EatSmarter exclusive recipe

Grilled Sea Bream

with Olive and Tomato Filling

(4)

40 mins

50 mins

305 calories

82

Meat and Lentil Meatballs recipe

High-Protein

Meat and Lentil Meatballs

with Bell Peppers

(14)

45 mins

65 mins

297 calories

92

Carrot Strudel recipe

EatSmarter exclusive recipe

with Cinnamon and Dried Figs

(7)

60 mins

110 mins

417 calories

Sausage Stew with Noodles recipe

For The Whole Family

Sausage Stew with Noodles

(7)

30 mins

30 mins

480 calories

67

Middle Eastern Chicken and Vegetables recipe

EatSmarter exclusive recipe

Middle Eastern Chicken and Vegetables

with Parsley and Dried Plums

(10)

20 mins

60 mins

415 calories

96

Carrot and Kohlrabi Gratin recipe

Delicious Immune Booster

Carrot and Kohlrabi Gratin

with Herb Sour Cream

(22)

25 mins

45 mins

392 calories

Warm Currant Cobbler recipe

Guilt-Free Snack

Warm Currant Cobbler

with Slivered Almonds

(6)

25 mins

65 mins

212 calories

Hearty Vegetable-Bread Casserole recipe

Family Meal (2 Adults and 2 Kids)

Hearty Vegetable-Bread Casserole

Family Dining (2 Adults and 2 Children)

(6)

20 mins

40 mins

568 calories

Crispy Kohlrabi Sticks recipe

EatSmarter exclusive recipe

Crispy Kohlrabi Sticks

with Tarragon Sauce

(6)

30 mins

30 mins

340 calories

77

Roast Beef Sandwich recipe

Smarter Snack

Roast Beef Sandwich

with Curry Cream and Grilled Pineapple

(6)

15 mins

15 mins

524 calories

86

Mexican-Style Cornmeal Pizza recipe

EatSmarter exclusive recipe

Mexican-Style Cornmeal Pizza

with Salsa and Eggs

(6)

45 mins

70 mins

310 calories

92

Potato and Avocado Salad recipe

Variation On A Classic Dish

Potato and Avocado Salad

with Shrimp

(7)

50 mins

100 mins

332 calories

98

Indian Dosa with Coconut-Potatoes recipe

Variation On A Classic Dish

Indian Dosa with Coconut-Potatoes

and Scallions

(3)

90 mins

1050 mins

589 calories

Lemon Chicken with Carrots, Parsnips and Leeks recipe

EatSmarter exclusive recipe

Lemon Chicken with Carrots, Parsnips and Leeks

in Vegetable Broth

(3)

60 mins

60 mins

403 calories

Frisee Lettuce and Melon Salad recipe

Light And Refreshing

Frisee Lettuce and Melon Salad

with Roasted Perch Fillet

(3)

30 mins

30 mins

292 calories

85

Beans and Tomatoes recipe

Quick and Easy

Beans and Tomatoes

(3)

15 mins

15 mins

384 calories

92

Mini Cutlets with Couscous recipe

EatSmarter exclusive recipe

Mini Cutlets with Couscous

Cooking for Many Children

(3)

40 mins

90 mins

334 calories

75

Eggs with Spinach Sauce recipe

Variation On A Classic Dish

Eggs with Spinach Sauce

Cooking for Many Children

(3)

35 mins

35 mins

323 calories

Kohlrabi Soup with Cheese Toast recipe

EatSmarter exclusive recipe

Kohlrabi Soup with Cheese Toast

Family Dining (2 Adults and 2 Children)

(3)

35 mins

35 mins

466 calories

82

Vegan Bulgur, Carrot and Kale Bowl recipe

Quick and Easy

Vegan Bulgur, Carrot and Kale Bowl

with lemon sauce

(3)

30 mins

30 mins

468 calories

94

Cauliflower Nuggets on Black Rice recipe

Fine Vegetable Cuisine

Cauliflower Nuggets on Black Rice

with red cabbage

(3)

45 mins

45 mins

570 calories

Braised Romaine Lettuce recipe

EatSmarter exclusive recipe

Braised Romaine Lettuce

with Tomatoes, Olives and Parmesan

(8)

20 mins

20 mins

263 calories

84

Gorgonzola and Spinach Pasta recipe

EatSmarter exclusive recipe

Gorgonzola and Spinach Pasta

with Red Peppercorns

(10)

15 mins

15 mins

695 calories

85

Potato Gnocchi recipe

Variation On A Classic Dish

with Sage, Parmesan Cheese and Red Wine

(5)

70 mins

70 mins

466 calories

68

Chicken Stew recipe

EatSmarter exclusive recipe

with Corn and Peppers

(5)

30 mins

60 mins

530 calories

Grilled Squid recipe

EatSmarter exclusive recipe

(5)

25 mins

40 mins

245 calories

90

Melon-Mozzarella Salad recipe

Super Beauty Food

Melon-Mozzarella Salad

with Fruity Dressing

(5)

40 mins

40 mins

312 calories

90

Zucchini Salad with Fried Cheese recipe

EatSmarter exclusive recipe

Zucchini Salad with Fried Cheese

and Olive Oil Vinaigrette

(5)

15 mins

15 mins

373 calories

90

Spicy Vegetable Noodles recipe

EatSmarter exclusive recipe

Spicy Vegetable Noodles

with Pineapple and Peanuts

(5)

40 mins

40 mins

310 calories

92

Cornmeal Pizza with Tomatoes recipe

Variation On A Classic Dish

Cornmeal Pizza with Tomatoes

and Mozzarella

(5)

25 mins

50 mins

330 calories

79

Herbal Trout Fillets recipe

Healthy Gourmet Kitchen

Herbal Trout Fillets

on Vegetable Gratin

(6)

40 mins

60 mins

512 calories

97

Smarter Russian Cabbage Soup "Borscht" recipe

EatSmarter exclusive recipe

Smarter Russian Cabbage Soup "Borscht"

with Mushrooms and Beans

(5)

60 mins

60 mins

296 calories

100

Sauteed Zucchini recipe

EatSmarter exclusive recipe

Sauteed Zucchini

with Gnocchi and Porcini

(7)

35 mins

50 mins

350 calories

92

Gorgonzola Pasta with Savoy Cabbage recipe

EatSmarter exclusive recipe

Gorgonzola Pasta with Savoy Cabbage

(7)

35 mins

35 mins

529 calories

88

Tart Flambee recipe

Made With Whole Grains

with Prosciutto and Arugula

(10)

25 mins

30 mins

530 calories

74

Stuffed Beets with Orange Yogurt recipe

Vegetarian Delicacy

Stuffed Beets with Orange Yogurt

(8)

35 mins

60 mins

352 calories

83

Apple Pancake with Walnuts recipe

For 1 Adult and 1 Child (7-14 years)

Apple Pancake with Walnuts

For 1 Adult and 1 Child (7-14 Years)

(6)

20 mins

20 mins

607 calories

Red Cabbage and Potato Gratin recipe

Vegetarian Delicacy

Red Cabbage and Potato Gratin

with Goat Cheese

(6)

35 mins

75 mins

324 calories

92

Goan-Style Prawn Pot recipe

EatSmarter exclusive recipe

Goan-Style Prawn Pot

with Toasted Coconut and Coriander

(4)

60 mins

210 mins

342 calories

97

Pizza with Brussels Sprouts recipe

Fine Vegetable Cuisine

Pizza with Brussels Sprouts

on Quark Rye Dough

(4)

30 mins

50 mins

395 calories

77

Roast Chicken and Mushrooms recipe

EatSmarter exclusive recipe

Roast Chicken and Mushrooms

with Potatoes and Leeks

(4)

25 mins

75 mins

632 calories

92

Leek and Tomato Gratin recipe

EatSmarter exclusive recipe

Leek and Tomato Gratin

with Olives and Basil

(4)

30 mins

55 mins

226 calories

92

Tofu Patties recipe

EatSmarter exclusive recipe

with Yogurt Dip

(4)

30 mins

90 mins

285 calories

92

Potato Rosti with Scallops recipe

EatSmarter exclusive recipe

Potato Rosti with Scallops

Carrots and Sesame Seeds

(2)

50 mins

50 mins

202 calories

79

Asian Seafood Cannelloni recipe

EatSmarter exclusive recipe

Asian Seafood Cannelloni

with Lemongrass and Lime

(2)

60 mins

60 mins

354 calories

84

Poached Chicken Breast recipe

EatSmarter exclusive recipe

Poached Chicken Breast

with Saffron Sauce and Vegetables

(2)

50 mins

60 mins

409 calories

Crispy Onion Flatbread recipe

EatSmarter exclusive recipe

Crispy Onion Flatbread

with Colorful Grapes and Feta Cheese

(2)

40 mins

120 mins

459 calories

76

We hope you enjoy our EAT SMARTER recipes in the Main Course collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Main Course. If you like what you eat, please share your experience with us on our community and social media pages.