Guilt-Free Snack

Mango Lassi Smoothie

with yogurt
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Mango Lassi Smoothie
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
254
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie254 cal.(12 %)
Protein6 g(6 %)
Fat6 g(5 %)
Carbohydrates41 g(27 %)
Sugar added10 g(40 %)
Roughage3.4 g(11 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.1 mg(18 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.3 mg(21 %)
Folate86 μg(29 %)
Pantothenic acid0.8 mg(13 %)
Biotin9.6 μg(21 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C78 mg(82 %)
Potassium559 mg(14 %)
Calcium187 mg(19 %)
Magnesium54 mg(18 %)
Iron0.9 mg(6 %)
Iodine8 μg(4 %)
Zinc0.9 mg(11 %)
Saturated fatty acids3.3 g
Uric acid42 mg
Cholesterol14 mg
Complete sugar40 g

Ingredients

for
2
Ingredients
1 Mango
1 Tbsp sugar
1 Tbsp lemon juice
9 ozs lactose-free Yogurt (0.1% fat)
How healthy are the main ingredients?
sugarMango

Preparation steps

1.

Peel the mango, and remove the fruit from the stone. Cut into pieces, then add to a blender. Puree completely with the sugar, lemon juice, and the yogurt. Dilute with approximately 250 ml / 8 ounces of water until the desired consistency is reached. Mix until combined completely.

2.

Pour into glasses, and serve.