Wasabi recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
98 Wasabi recipes from EAT SMARTER
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Sushi Burger recipe
Healthier Version Of A Classic Recipe
Sushi Burger
5
(2)

20 mins

35 mins

475 calories

75
Inside-Out California Rolls recipe
Low-Cal Fingerfood
Inside-Out California Rolls
5
(2)

30 mins

105 mins

Japanese-style Oysters recipe
Japanese-style Oysters
5
(1)

20 mins

20 mins

Nigiri Sushi with Omelet (Tamagosushi) recipe
Guilt-Free Delicacy
Nigiri Sushi with Omelet (Tamagosushi)
5
(1)

45 mins

75 mins

114 calories

65
Nigiri with Mackerel recipe
Low-Cal
Nigiri with Mackerel
5
(1)

15 mins

15 mins

114 calories

73
Maki with Salmon and Avocado recipe
Maki with Salmon and Avocado
5
(1)

45 mins

45 mins

136 calories

71
Handmade Nigiri with Tuna, Salmon, Shrimp and Squid recipe
Guilt-Free Delicacy
Handmade Nigiri with Tuna, Salmon, Shrimp and Squid
5
(1)

40 mins

40 mins

Maki Sushi with Baked Fish recipe
Low-Cal Fingerfood
Maki Sushi with Baked Fish
5
(1)

40 mins

40 mins

Trio of Sushi Rolls recipe
Basic Healthy Recipe
Trio of Sushi Rolls
5
(1)

60 mins

80 mins

How to Make Maki Sushi recipe
Flavorful Snack For Weight Loss
How to Make Maki Sushi
5
(1)

75 mins

75 mins

494 calories

74
Easy Cucumber Sushi recipe
Smarter Home Cooking
Easy Cucumber Sushi
5
(1)

30 mins

30 mins

61 calories

79
Spicy Tuna Maki recipe
Light And Refreshing
Spicy Tuna Maki
5
(1)

25 mins

25 mins

Sushi with Smoked Salmon recipe
Sushi with Smoked Salmon
5
(1)

25 mins

25 mins

Sushi Rolls with Salmon, Tuna and Cucumber recipe
Guilt-Free Delicacy
Sushi Rolls with Salmon, Tuna and Cucumber
5
(1)

15 mins

15 mins

130 calories

79
Tuna and Avocado Maki Rolls recipe
Tuna and Avocado Maki Rolls
5
(1)

40 mins

55 mins

Hoso-maki Sushi recipe
Guilt-Free Delicacy
Hoso-maki Sushi
5
(1)

60 mins

60 mins

Beetroot Carpaccio with Wasabi Sauce recipe
Beetroot Carpaccio with Wasabi Sauce
4
(1)

30 mins

70 mins

Sushi Style Sandwiches with Soy Sauce recipe
Sushi Style Sandwiches with Soy Sauce
4
(1)

30 mins

30 mins

Cucumber and Wasabi Drink recipe
Cucumber and Wasabi Drink
3.5
(2)

15 mins

15 mins

Shrimp and Pineapple Salad recipe
Shrimp and Pineapple Salad
3
(1)

30 mins

30 mins

Bratwurst with Spicy Wasabi-Pea Mashed Potatoes recipe
Bratwurst with Spicy Wasabi-Pea Mashed Potatoes
3
(1)

20 mins

50 mins

1318 calories

76
Spicy Salmon Tartare recipe
Spicy Salmon Tartare
3
(1)

20 mins

20 mins

Mixed Seafood Patties with Japanese Sauce recipe
Mixed Seafood Patties with Japanese Sauce
0
(0)

40 mins

78 mins

Waffles with a Crab and Wasabi Dip recipe
Waffles with a Crab and Wasabi Dip
0
(0)

30 mins

60 mins

Sushi Rolls recipe
Sushi Rolls
0
(0)

45 mins

45 mins

Basil-wrapped Vegetarian Sushi Rolls recipe
Basil-wrapped Vegetarian Sushi Rolls
0
(0)

30 mins

110 mins

Noodle Soup with Asparagus recipe
Noodle Soup with Asparagus
0
(0)

80 mins

80 mins

93
Maki Sushi Rolls recipe
Maki Sushi Rolls
0
(0)

60 mins

60 mins

79
Carpaccio with Mushrooms and Wasabi Cream recipe
Carpaccio with Mushrooms and Wasabi Cream
0
(0)

35 mins

35 mins

97 calories

89
Wasabi Fish Rolls on Vegetables recipe
Wasabi Fish Rolls on Vegetables
0
(0)

35 mins

35 mins

300 calories

92
Maki Sushi with Sweet Basil recipe
Maki Sushi with Sweet Basil
0
(0)

15 mins

15 mins

Maki Sushi with Pumpkin and Wild Salmon recipe
Maki Sushi with Pumpkin and Wild Salmon
0
(0)

15 mins

15 mins

55 calories

79
Colorful Tomato Salad recipe
Colorful Tomato Salad
0
(0)

30 mins

30 mins

Maki with Tuna and Cucumber recipe
Maki with Tuna and Cucumber
0
(0)

15 mins

15 mins

58 calories

79
Temaki Roll with Surimi recipe
Temaki Roll with Surimi
0
(0)

15 mins

15 mins

Sashimi with Salmon and Ginger recipe
Sashimi with Salmon and Ginger
0
(0)

20 mins

20 mins

Nigiri with Omelet recipe
Nigiri with Omelet
0
(0)

45 mins

105 mins

114 calories

65
Nigiri Sushi with Octopus recipe
Nigiri Sushi with Octopus
0
(0)

20 mins

20 mins

84 calories

69
Temaki Sushi with Salmon recipe
Temaki Sushi with Salmon
0
(0)

30 mins

30 mins

355 calories

86
Salmon and Cucumber Sushi Rolls recipe
Salmon and Cucumber Sushi Rolls
0
(0)

30 mins

30 mins

69 calories

79
California Rolls with Shrimp and Avocado recipe
California Rolls with Shrimp and Avocado
0
(0)

25 mins

25 mins

Temaki with Salmon and Avocado recipe
Temaki with Salmon and Avocado
0
(0)

15 mins

15 mins

Shrimp with Wasabi Mayonnaise Dip recipe
Shrimp with Wasabi Mayonnaise Dip
0
(0)

20 mins

20 mins

553 calories

61
Nigiri Sushi with Shrimp Or Salmon recipe
Nigiri Sushi with Shrimp Or Salmon
0
(0)

25 mins

25 mins

433 calories

71
Shrimp Nigiri recipe
Shrimp Nigiri
0
(0)

20 mins

20 mins

113 calories

71
Wasabi Mashed Potatoes with Celery and Smoked Salmon recipe
Wasabi Mashed Potatoes with Celery and Smoked Salmon
0
(0)

30 mins

55 mins

Tuna Sushi with Scallions recipe
Tuna Sushi with Scallions
0
(0)

30 mins

30 mins

113 calories

67
Japanese Salad with Raw Tuna recipe
Japanese Salad with Raw Tuna
0
(0)

30 mins

30 mins

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