Wasabi recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

98 Wasabi recipes from EAT SMARTER

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Fried Tuna Maki recipe

Fried Tuna Maki

(0)

45 mins

45 mins

Maki (sushi) recipe

(0)

40 mins

40 mins

Chinese-style Rice recipe

Chinese-style Rice

(0)

45 mins

75 mins

Two Kinds of Sushi on Edamame Salad recipe

Two Kinds of Sushi on Edamame Salad

(0)

50 mins

68 mins

Marinated Tuna with Avocado Cream recipe

Marinated Tuna with Avocado Cream

(0)

25 mins

145 mins

487 calories

90

Fish Tempura recipe

(0)

35 mins

35 mins

Futomaki recipe

(0)

50 mins

50 mins

(0)

40 mins

40 mins

59 calories

76

Vegetarian Sushi Rolls recipe

Vegetarian Sushi Rolls

(0)

35 mins

35 mins

131 calories

95

Maki Sushi recipe

(0)

60 mins

60 mins

Chicken Breasts with Wasabi and Snow Peas recipe

Chicken Breasts with Wasabi and Snow Peas

(0)

30 mins

42 mins

301 calories

95

Roe and Scallion Nigiri recipe

Roe and Scallion Nigiri

(0)

40 mins

40 mins

160 calories

Perch Sushi Rolls recipe

Perch Sushi Rolls

(0)

40 mins

40 mins

120 calories

Cilantro Cream Sauce recipe

Cilantro Cream Sauce

(0)

15 mins

15 mins

332 calories

87

Various Nuts for Snacking recipe

Various Nuts for Snacking

(0)

30 mins

80 mins

821 calories

Nigiri with Potato and Salmon recipe

Low-Cal Fingerfood

Nigiri with Potato and Salmon

(0)

30 mins

30 mins

1022 calories

Salmon Sushi with Cucumber recipe

Salmon Sushi with Cucumber

(0)

45 mins

45 mins

351 calories

Sushi Rolls, Two Ways recipe

Sushi Rolls, Two Ways

(0)

25 mins

25 mins

Colorful Mixed Grill Kebabs recipe

Colorful Mixed Grill Kebabs

(0)

45 mins

45 mins

422 calories

93

Cucumber Maki Sushi recipe

Cucumber Maki Sushi

(0)

30 mins

30 mins

68 calories

84

Stir-Fry Vegetables with Baked Salmon recipe

Stir-Fry Vegetables with Baked Salmon

(0)

30 mins

40 mins

Sea Bream Nigiri with Sesame and Caviar recipe

Sea Bream Nigiri with Sesame and Caviar

(0)

50 mins

50 mins

Cured Salmon with Asian Spice Rub recipe

Cured Salmon with Asian Spice Rub

(0)

20 mins

1460 mins

255 calories

82

Nigiri Sushi recipe

(0)

40 mins

40 mins

Spinach Sushi Roll recipe

Spinach Sushi Roll

(0)

40 mins

40 mins

Salmon Sushi with Daikon recipe

Salmon Sushi with Daikon

(0)

20 mins

20 mins

Baked Shrimp with Cucumber Wasabi recipe

Baked Shrimp with Cucumber Wasabi

(0)

30 mins

30 mins

Rice Salad with Mussels recipe

Rice Salad with Mussels

(0)

30 mins

30 mins

Futomaki Sushi recipe

(0)

40 mins

40 mins

Temaki with Mango and Surimi recipe

Temaki with Mango and Surimi

(0)

20 mins

20 mins

Sushi Rolls with Salmon and Tobiko recipe

Sushi Rolls with Salmon and Tobiko

(0)

30 mins

48 mins

283 calories

76

Rice Salad with Asian Vegetables, Black Sesame and Wasabi recipe

Rice Salad with Asian Vegetables, Black Sesame and Wasabi

(0)

30 mins

50 mins

Vegetarian Wraps with Wasabi Cream, Avocado, Lettuce and Red Onion recipe

Vegetarian Wraps with Wasabi Cream, Avocado, Lettuce and Red Onion

(0)

20 mins

20 mins

1371 calories

79

Shrimp, Squid and Vegetable Tempura recipe

Shrimp, Squid and Vegetable Tempura

(0)

60 mins

60 mins

Temaki with Crabmeat and Avocado recipe

Temaki with Crabmeat and Avocado

(0)

15 mins

15 mins

California Rolls with Caviar recipe

California Rolls with Caviar

(0)

20 mins

20 mins

101 calories

71

Shrimp Maki recipe

(0)

20 mins

20 mins

132 calories

67

Assorted Maki recipe

(0)

45 mins

45 mins

Vegetarian Maki recipe

Vegetarian Maki

(0)

60 mins

60 mins

157 calories

77

Eel Japanese Style recipe

Eel Japanese Style

(0)

15 mins

15 mins

Two-Layer Whole Wheat Sandwich with Watercress and Alfalfa Sprouts recipe

Two-Layer Whole Wheat Sandwich with Watercress and Alfalfa Sprouts

(0)

20 mins

20 mins

433 calories

90

Sushi with Tuna recipe

Sushi with Tuna

(0)

30 mins

30 mins

Sushi Rice Rolls with Caviar recipe

Sushi Rice Rolls with Caviar

(0)

20 mins

20 mins

439 calories

83

Various Nigiri (Salmon, Tuna, Shrimp, Salmon Caviar) recipe

Various Nigiri (Salmon, Tuna, Shrimp, Salmon Caviar)

(0)

30 mins

30 mins

Sushi with Caviar recipe

Sushi with Caviar

(0)

25 mins

25 mins

California Maki recipe

California Maki

(0)

60 mins

60 mins

Inside-Out Rolls with Duck recipe

Inside-Out Rolls with Duck

(0)

45 mins

45 mins

Duck Roll with Sushi Rice and Plum Sauce recipe

Duck Roll with Sushi Rice and Plum Sauce

(0)

40 mins

40 mins