Carpaccio with Mushrooms and Wasabi Cream

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Carpaccio with Mushrooms and Wasabi Cream
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Health Score:
89 / 100
35 min.

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie97 cal.(5 %)
Protein3 g(3 %)
Fat8 g(7 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.4 μg(7 %)
Vitamin E0.3 mg(3 %)
Vitamin K11.3 μg(19 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.6 mg(30 %)
Vitamin B₆0.1 mg(7 %)
Folate18 μg(6 %)
Pantothenic acid1.4 mg(23 %)
Biotin10.2 μg(23 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C14 mg(15 %)
Potassium300 mg(8 %)
Calcium31 mg(3 %)
Magnesium17 mg(6 %)
Iron0.8 mg(5 %)
Iodine11 μg(6 %)
Zinc0.4 mg(5 %)
Saturated fatty acids4.8 g
Uric acid39 mg
Cholesterol21 mg
Complete sugar2 g


1 cup cream
1 tsp Wasabi
2 tsps salt
5 cups button Mushrooms
2 lemons
1 Tbsp Chives (chopped)
How healthy are the main ingredients?

Preparation steps

Mix together the cream, wasabi and a little salt.
Clean the mushrooms by rubbing them quickly with a damp cloth for cleaning. Squeeze the lemons. Slice the mushrooms into thin slices with a mandolin, watering them with lemon juice a little at a time. Salt them lightly and set aside.
Remove the dispenser from the box including the charger holder and two dispenser tips. Unscrew the top off the dispenser, then screw on the tip of your choice (straight or tulip) while holding in place the valve stem under the cap. Be sure to screw the tip on tightly. Make sure that the gasket (also called the O-ring) is firmly in place on the underside of the head.
Pour the whipped cream mixture it into the siphon of the dispenser. Do not exceed recommended amount. Screw the top evenly and firmly onto the bottle. Do not cross-thread. Place a n2o cartridge in the holder with the small end visible. Twist charger holder onto head until gas is released. A slight hissing sound will be heard. For a pint dispenser, use only one charger per filling. For a quart dispenser, use two chargers per filling.
Shake the dispenser 3-6 times. Turn the dispenser upside down. This is important, otherwise gas will escape and a proportionate amount of foam will not be released. Serve the wasabi whipped cream with the mushroom carpaccio garnished with a little chive by dispensing the cream as needed into a bowl by pressing on the lever. If the mixture is too runny, shake the dispenser a few more times and try again. If desired, the holder can be removed along with the used charger and the small cap put in its place.
When the canister is empty, simply discharge any remaining pressure in a sink or wastepaper basket and unscrew the top. The small brush that is included is useful for cleaning the tips. Do not put dispensers in a commercial dishwasher.