Shrimp with Wasabi Mayonnaise Dip
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(0 votes)
Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
553
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 553 cal. | (26 %) | ||
| Protein | 57 g | (58 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 14.5 mg | (121 %) | ||
| Vitamin K | 13.7 μg | (23 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 18.1 mg | (151 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 7.2 μg | (16 %) | ||
| Vitamin B₁₂ | 5.5 μg | (183 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 735 mg | (18 %) | ||
| Calcium | 297 mg | (30 %) | ||
| Magnesium | 213 mg | (71 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 274 μg | (137 %) | ||
| Zinc | 6.7 mg | (84 %) | ||
| Saturated fatty acids | 14.7 g | |||
| Uric acid | 444 mg | |||
| Cholesterol | 488 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the dip
- ½ lemon
- 125 grams Mayonnaise
- 2 Tbsps plain Natural yogurt
- 1 tsp Wasabi (powder or paste)
- ½ tsp sugar
- salt
- peppers (freshly ground)
- For the shrimp
- 24 shrimp (peeled and deveined)
- butter
- salt
- white peppers
- 24 Wooden skewers
Preparation steps
1.
For the dip, zest and juice lemon and mix with mayonnaise, yogurt, wasabi and sugar. Season dip with salt and pepper and refrigerate.
2.
Melt 1 tablespoon butter in a pan and gently fry shrimp over low heat 3-4 minutes. Season shrimp with salt and pepper and thread individually on wooden skewers. Garnish dip with lemon zest and pepper and serve with shrimp.
