vegetable oil recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

8,522 vegetable oil recipes from EAT SMARTER

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Wild Garlic and Coconut Soup with Lemongrass Shrimp Skewers recipe

Wild Garlic and Coconut Soup with Lemongrass Shrimp Skewers

(3)

30 mins

30 mins

473 calories

83

Asian turkey Stir Fry recipe

Asian turkey Stir Fry

(3)

40 mins

40 mins

303 calories

90

Ground Lamb Pie recipe

Great source of Iron

Ground Lamb Pie

(3)

30 mins

85 mins

784 calories

69

Thai Spring Rolls recipe

EatSmarter exclusive recipe

Thai Spring Rolls

with Ground Pork, Lettuce and Glass Noodles

(2)

70 mins

70 mins

459 calories

81

Indian Cheese in Coconut Spinach recipe

Healthy Gourmet Kitchen

Indian Cheese in Coconut Spinach

with Aromatic Spices

(2)

40 mins

220 mins

417 calories

95

Smarter Stuffed Meatballs recipe

Guilt-Free Fast Food

Smarter Stuffed Meatballs

with Mustard or Ketchup

(2)

45 mins

60 mins

404 calories

58

Hearty Tart with Mushrooms recipe

EatSmarter exclusive recipe

Hearty Tart with Mushrooms

and Scallions

(2)

45 mins

75 mins

276 calories

Thai Calamari recipe

EatSmarter exclusive recipe

with Coconut Milk and Shiitake Mushrooms

(2)

60 mins

85 mins

620 calories

77

Turkish Pizza with Ground Beef recipe

Turkish Pizza with Ground Beef

(2)

30 mins

85 mins

1275 calories

79

Pumpkin Soup with Ground Beef and Noodles recipe

Pumpkin Soup with Ground Beef and Noodles

(2)

30 mins

30 mins

740 calories

71

Vegetable-Tofu Curry recipe

Vegetable-Tofu Curry

(2)

30 mins

30 mins

Chicken Ragout with Eggs, Almonds and Couscous recipe

Chicken Ragout with Eggs, Almonds and Couscous

(2)

30 mins

30 mins

Ground Meat and Vegetable Gratin recipe

Ground Meat and Vegetable Gratin

(2)

40 mins

90 mins

471 calories

89

Indian Flatbread (Naan) with Raita and Mango Salsa recipe

Indian Flatbread (Naan) with Raita and Mango Salsa

(2)

45 mins

165 mins

446 calories

82

Meat Sauce recipe

(2)

30 mins

60 mins

376 calories

75

Brussels Sprouts Sausage Casserole with Onions recipe

Brussels Sprouts Sausage Casserole with Onions

(2)

20 mins

50 mins

523 calories

67

Sauerkraut Salad with Endive recipe

Low-Cal

Sauerkraut Salad with Endive

(2)

20 mins

20 mins

92 calories

98

Lentil Curry recipe

(2)

40 mins

85 mins

238 calories

100

Vegetable Curry with Pollock recipe

Protein-Packed Lunch

Vegetable Curry with Pollock

(2)

30 mins

30 mins

322 calories

96

Penne with Tuna recipe

Penne with Tuna

(2)

20 mins

20 mins

623 calories

85

Grilled Beef, Pepper and Pineapple Skewers recipe

Healthy Grilling

Grilled Beef, Pepper and Pineapple Skewers

(2)

20 mins

27 mins

434 calories

89

Puff Pastry Pie with Salmon and Peas (Kulebiak) recipe

Puff Pastry Pie with Salmon and Peas (Kulebiak)

(2)

30 mins

60 mins

756 calories

82

Hearty Ground Meat Muffins with Feta recipe

Hearty Ground Meat Muffins with Feta

(2)

20 mins

40 mins

104 calories

82

Sweet and Sour Chicken with Pineapple recipe

Sweet and Sour Chicken with Pineapple

(2)

30 mins

30 mins

Cannelloni with Ground Meat Filling recipe

For The Whole Family

Cannelloni with Ground Meat Filling

(2)

45 mins

135 mins

Pumpkin and Chicken Stew recipe

Pumpkin and Chicken Stew

(2)

40 mins

40 mins

Lentil Salad with Smoked Salmon recipe

Lentil Salad with Smoked Salmon

(2)

90 mins

90 mins

317 calories

94

Parsnip Soup with Chips recipe

Parsnip Soup with Chips

(2)

30 mins

30 mins

432 calories

87

Sage Chicken with Cream Sauce recipe

Sage Chicken with Cream Sauce

(3)

60 mins

60 mins

858 calories

87

Potato Pepper Casserole recipe

Potato Pepper Casserole

(2)

60 mins

60 mins

579 calories

85

Lamb Chops with Rhubarb and Carrots recipe

Lamb Chops with Rhubarb and Carrots

(2)

30 mins

30 mins

856 calories

62

Mache with Radishes and Roquefort recipe

Light And Refreshing

Mache with Radishes and Roquefort

(2)

15 mins

15 mins

492 calories

82

Mixed Vegetable Sauté recipe

Fine Vegetable Cuisine

Mixed Vegetable Sauté

(2)

40 mins

40 mins

429 calories

96

Perch with Sauerkraut recipe

EatSmarter exclusive recipe

Perch with Sauerkraut

and Mushroom-White Wine Sauce

(1)

50 mins

50 mins

329 calories

72

Snapper in a Pumpkin Seed Crust recipe

EatSmarter exclusive recipe

Snapper in a Pumpkin Seed Crust

with Tomatillo Sauce

(1)

40 mins

55 mins

448 calories

100

Mexican Corn Custard recipe

EatSmarter exclusive recipe

Mexican Corn Custard

with Avocado Salad

(1)

50 mins

75 mins

439 calories

87

Mexican Lime Soup recipe

EatSmarter exclusive recipe

Mexican Lime Soup

with Chicken and Cilantro

(1)

40 mins

40 mins

251 calories

Nut Candy Brittle recipe

Nut Candy Brittle

(1)

30 mins

30 mins

400 calories

60

Gnocchi with Butternut Squash and Sage recipe

Gnocchi with Butternut Squash and Sage

(1)

70 mins

100 mins

519 calories

79

Small Pies with Carrots and Ground Meat recipe

Small Pies with Carrots and Ground Meat

(1)

30 mins

120 mins

641 calories

64

Roasted Leg of Lamb recipe

Roasted Leg of Lamb

(1)

20 mins

1550 mins

Hunter-Style Schnitzel with White Wine Sauce and Mushrooms recipe

Hunter-Style Schnitzel with White Wine Sauce and Mushrooms

(1)

20 mins

20 mins

457 calories

67

Pumpkin Soup with Meatballs recipe

Pumpkin Soup with Meatballs

(1)

50 mins

50 mins

693 calories

76

Roast Beef with Zucchini and Feta Cheese Gratin recipe

Roast Beef with Zucchini and Feta Cheese Gratin

(1)

60 mins

60 mins

727 calories

85

Purslane with Cranberries and Parsnip Chips recipe

Purslane with Cranberries and Parsnip Chips

(1)

20 mins

30 mins

377 calories

79

Coconut Chicken Curry recipe

Coconut Chicken Curry

(1)

20 mins

40 mins

Stir-Fried Vegetables and Wild Garlic with Egg Noodles recipe

Stir-Fried Vegetables and Wild Garlic with Egg Noodles

(1)

40 mins

40 mins

Seared Sea Bass with Wilted Spinach and Red Pepper Sauce recipe

Seared Sea Bass with Wilted Spinach and Red Pepper Sauce

(1)

45 mins

45 mins

311 calories

76