vegetable oil recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
920 vegetable oil recipes from EAT SMARTER
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Pollock with Potatoes and Remoulade Sauce recipe
Pollock with Potatoes and Remoulade Sauce
0
(0)

40 mins

40 mins
Coconut Soup with Pasta and Salmon recipe
Coconut Soup with Pasta and Salmon
0
(0)

25 mins

25 mins

654 calories

82
Coconut Shrimp recipe
Coconut Shrimp
0
(0)

15 mins

15 mins
Potato Pancakes with Smoked Salmon and Arugula recipe
Potato Pancakes with Smoked Salmon and Arugula
0
(0)

25 mins

25 mins

717 calories

82
Bell Peppers and Anchovy Gratin recipe
Bell Peppers and Anchovy Gratin
0
(0)

45 mins

45 mins

194 calories

90
Battered Salmon with Leeks recipe
Battered Salmon with Leeks
0
(0)

25 mins

25 mins

630 calories

79
Sea Bream on Fennel recipe
Sea Bream on Fennel
0
(0)

60 mins

60 mins
Grilled Salmon Skewers recipe
Grilled Salmon Skewers
0
(0)

10 mins

20 mins

411 calories

67
Fish with Almond Sauce recipe
Fish with Almond Sauce
0
(0)

20 mins

30 mins

629 calories

83
Salmon and Chorizo Skewers with Potatoes recipe
Salmon and Chorizo Skewers with Potatoes
0
(0)

20 mins

20 mins

785 calories

71
Grilled Cod with Fennel and Lime recipe
Grilled Cod with Fennel and Lime
0
(0)

35 mins

35 mins
Flounder with Shrimp recipe
Flounder with Shrimp
0
(0)

25 mins

25 mins

1013 calories

71
Carp with Potato Salad recipe
Carp with Potato Salad
0
(0)

45 mins

45 mins

520 calories

79
Fish Fillet on Asian Noodles with Vegetables recipe
Fish Fillet on Asian Noodles with Vegetables
0
(0)

30 mins

30 mins

790 calories

81
Char with Rice recipe
Char with Rice
0
(0)

30 mins

750 mins

180 calories

73
Fish Dumplings with Potatoes and Vegetables recipe
Fish Dumplings with Potatoes and Vegetables
0
(0)

60 mins

60 mins
Fish Cakes recipe
Fish Cakes
0
(0)

35 mins

35 mins
Seafood Stew recipe
Seafood Stew
0
(0)

45 mins

45 mins

451 calories

85
Fried Smelts recipe
Fried Smelts
0
(0)

20 mins

20 mins
Sea Bass with Potato Crust, Bean Rice and Salsa recipe
Sea Bass with Potato Crust, Bean Rice and Salsa
0
(0)

30 mins

30 mins
Tuna and Tomato Kebabs recipe
Tuna and Tomato Kebabs
0
(0)

20 mins

20 mins
Baked Cod with Caramelized Onions recipe
Baked Cod with Caramelized Onions
0
(0)

30 mins

30 mins

526 calories

68
Blinis with Salmon recipe
Blinis with Salmon
0
(0)

20 mins

20 mins

535 calories

75
Grilled White Seabream with Parsley and Shallot Relish recipe
Grilled White Seabream with Parsley and Shallot Relish
0
(0)

20 mins

20 mins
Stuffed Shrimp with Vegetable Stir Fry recipe
Stuffed Shrimp with Vegetable Stir Fry
0
(0)

60 mins

60 mins
Swordfish with Vegetables recipe
Swordfish with Vegetables
0
(0)

25 mins

25 mins
Fried Fish with Potatoes recipe
Fried Fish with Potatoes
0
(0)

35 mins

35 mins

769 calories

71
Breaded Salmon with Salad recipe
Breaded Salmon with Salad
0
(0)

50 mins

50 mins
Fried Sole recipe
Fried Sole
0
(0)

60 mins

60 mins
Pork Pockets recipe
Pork Pockets
0
(0)

75 mins

75 mins

383 calories

71
Cornflake Breaded Cod with Peas recipe
Cornflake Breaded Cod with Peas
0
(0)

25 mins

25 mins

386 calories

69
Seafood Stew recipe
Seafood Stew
0
(0)

50 mins

50 mins
Stuffed Pancake Rolls recipe
Stuffed Pancake Rolls
0
(0)

180 mins

180 mins
Trout with Almond Butter recipe
Trout with Almond Butter
0
(0)

30 mins

30 mins

432 calories

82
Fish Curry recipe
Fish Curry
0
(0)

30 mins

30 mins

248 calories

96
Seared Salmon with Spinach Salad recipe
Seared Salmon with Spinach Salad
0
(0)

20 mins

20 mins

404 calories

92
Fried Fish with Tartar Sauce and Salad recipe
Fried Fish with Tartar Sauce and Salad
0
(0)

45 mins

45 mins
Red Snapper with Coconut Curry recipe
Red Snapper with Coconut Curry
0
(0)

25 mins

25 mins
Red Mullet with Citrus Fennel Salad recipe
Red Mullet with Citrus Fennel Salad
0
(0)

40 mins

40 mins
Roasted Pollock and Vegetables recipe
Roasted Pollock and Vegetables
0
(0)

35 mins

35 mins

343 calories

94
Fried Fish Skewers with Dip recipe
Fried Fish Skewers with Dip
0
(0)

40 mins

40 mins
Salmon with Lemon Sauce recipe
Salmon with Lemon Sauce
0
(0)

25 mins

25 mins

706 calories

82
Spiced Sea Bass recipe
Spiced Sea Bass
0
(0)

25 mins

25 mins

570 calories

87
Fish with Potatoes recipe
Fish with Potatoes
0
(0)

30 mins

30 mins

584 calories

69
Pan Fried Halibut with Mango Salsa recipe
Pan Fried Halibut with Mango Salsa
0
(0)

30 mins

30 mins

328 calories

86
Fried Fish Dumplings recipe
Fried Fish Dumplings
0
(0)

35 mins

35 mins
Smoked Salmon and Crisp Potato Tower recipe
Smoked Salmon and Crisp Potato Tower
0
(0)

35 mins

35 mins

804 calories

77
Salmon Carpaccio recipe
Salmon Carpaccio
0
(0)

25 mins

25 mins
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