Seafood Stew

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Seafood Stew
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Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation

Ingredients

for
4
Ingredients
200 grams Basmati rice
8 shrimp (200 grams, without head and peeled)
500 grams mussels or clam
4 Red mullet fillets
250 grams spicy Sausage (Chorizo ​​or Cabanossi)
1 can tomatoes (450 grams)
800 milliliters chicken stock
200 grams fresh Okra
300 grams green Bell pepper
150 grams Celery
3 garlic
250 grams onions
2 teaspoons ground cumin
1 tablespoon scallions
salt
Black pepper
3 tablespoons vegetable oil
200 milliliters dry white wine
How healthy are the main ingredients?
tomatoonionBasmati riceCelerygarlicsalt

Preparation steps

1.

Peel and chop garlic and onions. Rinse okra, trim ends, cut into 1 cm (approximately 1/2 inch) thick slices. Rinse celery, remove threads and dice. Rinse bell pepper, cut into quarters, remove seeds and ribs, cut into 1 cm (approximately 1/2 inch) cubes. Slice sausage.

2.

Rinse mussels in cold water, remove beards and discard any opened shells. Heat oil in a large pot, sauté garlic, onion, bell pepper and celery while stirring. Add mussels, cook 1 minute and then add white wine. Cover and cook over medium heat until mussel shells open. Drain mussels in a colander, collect broth and discard any unopened shells.

3.

Mash tomatoes in bowl and place in the pot, add chicken stock and mussels and season with cumin powder. Bring to a boil. Add okra and sausage. Add, cook for 25 minutes over medium heat. Add shrimp 5 minutes before end of cooking. Add mussels and season with pepper and salt. Finally, place fish fillets in the pot, cover and simmer for about 4 minutes.

4.

At the same time, cook rice in a pot of salted water for 20 minutes and drain.

5.

Divide rice between four bowls and cover with stew.

6.

Garnish with chives and serve.