Fish with Potatoes

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Fish with Potatoes
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
4
Ingredients
700 grams fish fillets (Pollock, redfish or cod)
lemons (Juiced)
salt
freshly ground peppers
700 grams cooked Boiled potato
3 tablespoons clarified butter
50 grams Pastry flour
3 tablespoons vegetable oil
2 tablespoons chopped Dill
200 milliliters Vegetable broth
100 grams Yogurt (0.1% fat)
2 tablespoons Mustard
2 egg yolks
1 pinch sugar
How healthy are the main ingredients?
MustardDillsugarlemonsalt

Preparation steps

1.

Rinse fish fillets under cold water and pat dry, debone and cut into about 3 cm (approximately 1 inch) wide strips. Season with lemon juice, salt and pepper. Peel potatoes and cut into slices. Heat clarified butter in a frying pan and cook potatoes on medium heat for about 12-15 minutes or until crispy.

2.

Remove potatoes from the pan and keep warm. Place flour in a shallow dish and coat fish with it. Heat oil in a pan and cook fish for about 5 minutes or until golden yellow, turning gently. Keep warm in the pan on very low heat.

3.

Combine vegetable broth, yogurt, mustard and egg yolks in a saucepan and whisk on medium heat until creamy. Season sauce with 1 pinch of sugar, salt and pepper and add dill. Arrange fish with potatoes on plates and serve with mustard and dill sauce.