Swordfish with Vegetables

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Swordfish with Vegetables
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Health Score:
9,7 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
2
Ingredients
2 Swordfish fillet
½ bunch cilantro
100 grams Bamboo shoots
6 Thai shallots
1 Red paprika
2 pcs Lemongrass
1 Tbsp ginger (chopped)
vegetable oil (for cooking)
Tamarind sauce
How healthy are the main ingredients?
Bamboo shootsginger

Preparation steps

1.

Cut swordfish fillets into strips. Heat oil in a pan and cook fish until translucent. Remove from the pan and arrange in a baking pan, cook in preheated oven at 100°C (approximately 200°F) until ready.

2.

Halve lemongrass and cut bamboo shoots into strips. Rinse and halve bell pepper, remove seeds and ribs and cut into strips. Rinse shallots. Saute all vegetables in remaining oil until golden brown. Arrange vegetables on a platter, top with fish and garnish with cilantro. Serve accompanied by tamarind sauce.