Fried Fish Skewers with Dip

Name: Fried Fish Skewers with Dip
Total time: 40 min
Yield: 4
Ingredients: 150 grams Mayonnaise; 100 grams Yogurt (0.1% fat); 1 tsp Mustard; 2 tsps grated Lemon peel; 2 Tbsps lemon juice; salt; freshly ground peppers; lemon zest (for garnish); 1 can crushed Tomatoes (400 grams); 1 Tbsp Red wine vinegar; salt; freshly ground peppers; 2 garlic cloves; 3 Tbsps olive oil; 2 Tbsps finely chopped Basil; Basil (for garnish); 700 grams Fish stick (frozen); Bell pepper (1 small red, yellow and green); 1 lemon; 1 l vegetable oil (for frying)

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Difficulty:

easy

Difficulty

Preparation:

40 min.

Preparation

Ingredients

for

servings

For the lemon dip: 150 grams Mayonnaise; 100 grams Yogurt (0.1% fat); 1 tsp Mustard; 2 tsps grated Lemon peel; 2 Tbsps lemon juice; salt; freshly ground peppers; lemon zest (for garnish)

For the tomato dip: 1 can crushed Tomatoes (400 grams); 1 Tbsp Red wine vinegar; salt; freshly ground peppers; 2 garlic cloves; 3 Tbsps olive oil; 2 Tbsps finely chopped Basil; Basil (for garnish)

For the fish skewers: 700 grams Fish stick (frozen); Bell pepper (1 small red, yellow and green); 1 lemon; 1 l vegetable oil (for frying)

How healthy are the main ingredients?

Tomato Mayonnaise olive oil Basil Mustard salt

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Preparation steps

For the lemon dip, mix mayonnaise with yogurt, mustard and lemon juice. Stir and season with salt and pepper to taste. Place lemon dip in bowl and garnish with lemon zest.

For the tomato dip, peel garlic cloves. Season crushed tomato with salt and pepper to taste. Add vinegar, pressed garlic, olive oil and basil. Stir and season to taste. Place sauce in bowl and garnish with basil leaves.

Cut each frozen fish stick into 3 pieces. Rinse peppers, dry, halve, remove ribs and seeds and cut into small pieces. Cut lemon into slices.

All ingredients decoratively and rich sauces to.

Heat oil in fondue pot until small bubbles appear. Skewer fish and diced peppers and fry until golden brown. Serve with sauces and lemon slices.

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