vegetable oil recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

920 vegetable oil recipes from EAT SMARTER

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Brazilian Fish Stew recipe

Brazilian Fish Stew

with Coconut and Chiles

45 mins

45 mins

280 calories

Fish and Spinach Lasagna recipe

Fish and Spinach Lasagna

45 mins

45 mins

597 calories

Salmon with Daikon Radish Slaw recipe

EatSmarter exclusive recipe

Salmon with Daikon Radish Slaw

and Toasted Nori

30 mins

60 mins

140 calories

Light Vegetable Stew recipe

Low-Carb Without Meat

Light Vegetable Stew

with Smoked Trout and Sorrel

20 mins

40 mins

190 calories

Japanese-Style Fillet of Sole recipe

EatSmarter exclusive recipe

Japanese-Style Fillet of Sole

with Julienned Vegetables, Ginger and Chile Pepper

30 mins

30 mins

374 calories

Glazed Salmon Fillets recipe

Glazed Salmon Fillets

35 mins

35 mins

Roasted Trout with Herb Butter and Roasted Potatoes recipe

Low Calorie Lunch

Roasted Trout with Herb Butter and Roasted Potatoes

40 mins

70 mins

734 calories

Pancakes Stuffed with Salmon recipe

Pancakes Stuffed with Salmon

20 mins

60 mins

729 calories

Japanese Fish Meatballs recipe

EatSmarter exclusive recipe

Japanese Fish Meatballs

with Ginger Mayonnaise and Soba Noodles

45 mins

45 mins

580 calories

Milk Fish Curry recipe

EatSmarter exclusive recipe

Milk Fish Curry

in Coconut Shells

50 mins

50 mins

517 calories

Thai-Style Fish recipe

EatSmarter exclusive recipe

Thai-Style Fish

in Banana Leaves with Papaya Salad

70 mins

135 mins

285 calories

Miso Marinated Cod recipe

Miso Marinated Cod

with Soba Noodles and Sesame

50 mins

2930 mins

557 calories

Lobster and Coconut Soup recipe

EatSmarter exclusive recipe

Lobster and Coconut Soup

with Tomatoes, Ginger and Chile

40 mins

160 mins

150 calories

Frittata with Smoked Salmon and Mascarpone recipe

Frittata with Smoked Salmon and Mascarpone

25 mins

25 mins

487 calories

Sauteed Trout with Creamy Asparagus and Peas recipe

Sauteed Trout with Creamy Asparagus and Peas

30 mins

30 mins

669 calories

Salmon, Asparagus and Potatoes in Creamy Dill Sauce recipe

Salmon, Asparagus and Potatoes in Creamy Dill Sauce

30 mins

70 mins

677 calories

Pancake Roll Skewers recipe

Pancake Roll Skewers

45 mins

75 mins

559 calories

Spicy Salmon Burger recipe

For The Whole Family

Spicy Salmon Burger

with avocado cream

45 mins

51 mins

Salmon Patties and Smashed Peas recipe

Good Source of Omega-3s

Salmon Patties and Smashed Peas

35 mins

43 mins

487 calories

Red Mullet with Crispy Skin recipe

EatSmarter exclusive recipe

Red Mullet with Crispy Skin

on Tender Scallions

15 mins

25 mins

350 calories

Steamed Mussels in White Wine recipe

EatSmarter exclusive recipe

Steamed Mussels in White Wine

with Fennel and White Wine

50 mins

50 mins

328 calories

Szechuan Trout recipe

EatSmarter exclusive recipe

with Tomato and Chili

50 mins

50 mins

408 calories

Asian Style Clams recipe

EatSmarter exclusive recipe

Asian Style Clams

with Black Beans, Garlic and Ginger

25 mins

35 mins

192 calories

Deep Fried Shrimp recipe

EatSmarter exclusive recipe

Deep Fried Shrimp

with Spicy Pineapple Salsa

40 mins

60 mins

197 calories

Coconut Sea Bass recipe

EatSmarter exclusive recipe

Coconut Sea Bass

with Spinach and Ginger

60 mins

60 mins

282 calories

Asian-Style Romaine Salad recipe

EatSmarter exclusive recipe

Asian-Style Romaine Salad

with Wasabi Dressing, Grilled Tuna and Crispy Noodles

35 mins

35 mins

519 calories

Basmati Rice with Crab Meat recipe

EatSmarter exclusive recipe

Basmati Rice with Crab Meat

and Chives

40 mins

220 mins

389 calories

Salmon Croquettes with Creamy Mint Dip recipe

Healthy Mediterranean Food

Salmon Croquettes with Creamy Mint Dip

50 mins

95 mins

Grilled Salmon with Coconut Sauce, Broccoli, and Rice recipe

Grilled Salmon with Coconut Sauce, Broccoli, and Rice

35 mins

60 mins

875 calories

Rosti with Smoked Trout and Watercress recipe

Rosti with Smoked Trout and Watercress

30 mins

36 mins

Vegetable Stew with Cod recipe

Vegetable Stew with Cod

25 mins

35 mins

233 calories

Salt Cod Cakes on Lemongrass Skewers recipe

Salt Cod Cakes on Lemongrass Skewers

45 mins

765 mins

Tilapia with Mustard Tarragon Sauce and Potatoes recipe

Tilapia with Mustard Tarragon Sauce and Potatoes

15 mins

45 mins

Salmon with Herb Foam and Karottenjulienne recipe

Salmon with Herb Foam and Karottenjulienne

25 mins

40 mins

580 calories

Pasta with Salmon and Cream Sauce recipe

Pasta with Salmon and Cream Sauce

30 mins

50 mins

970 calories

Trout with Potato Cream and Spinach recipe

Trout with Potato Cream and Spinach

50 mins

85 mins

Fish Balls on Fennel Salad recipe

Fish Balls on Fennel Salad

35 mins

50 mins

Poached Salmon with Jerusalem Artichoke Puree recipe

Poached Salmon with Jerusalem Artichoke Puree

40 mins

70 mins

Corn and Fish Patties recipe

Corn and Fish Patties

45 mins

45 mins

258 calories

Salmon Cakes with Remoulade recipe

Salmon Cakes with Remoulade

45 mins

45 mins

555 calories

Scrambled Eggs with Smoked Salmon and Bagels recipe

Scrambled Eggs with Smoked Salmon and Bagels

20 mins

20 mins

French Fish Soup recipe

French Fish Soup

90 mins

90 mins

Savoy Cabbage Leaves Stuffed with Fish and Potatoes recipe

Savoy Cabbage Leaves Stuffed with Fish and Potatoes

30 mins

60 mins

940 calories

Mackerel Stuffed with Lime and Herbs recipe

Mackerel Stuffed with Lime and Herbs

25 mins

45 mins

Salmon in Kataifi Pastry with Two Dips recipe

Salmon in Kataifi Pastry with Two Dips

60 mins

60 mins

Savory Baked Apple Stuffed with Seafood recipe

Savory Baked Apple Stuffed with Seafood

35 mins

50 mins

Trout Rolls with Crayfish and Jerusalem Artichokes recipe

Trout Rolls with Crayfish and Jerusalem Artichokes

35 mins

75 mins

Vegetable Curry Soup with Seafood recipe

Strengthening Protein Dish

Vegetable Curry Soup with Seafood

40 mins

40 mins

481 calories