Grilled Whole Fish

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Grilled Whole Fish
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
361
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie361 kcal(17 %)
Protein28.22 g(29 %)
Fat23.49 g(20 %)
Carbohydrates5.6 g(4 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A60.74 mg(7,593 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.29 mg(26 %)
Niacin6.9 mg(58 %)
Vitamin B₆0.19 mg(14 %)
Folate13.79 μg(5 %)
Pantothenic acid1.43 mg(24 %)
Vitamin B₁₂4.64 μg(155 %)
Vitamin C21.22 mg(22 %)
Potassium376.34 mg(9 %)
Calcium107.91 mg(11 %)
Magnesium27.33 mg(9 %)
Iron2.28 mg(15 %)
Zinc0.65 mg(8 %)
Saturated fatty acids5.86 g
Cholesterol77.38 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1
unwaxed lemon (finely sliced)
2 cloves
garlic (sliced)
8 sprigs
8 sprigs
4 sprigs
4
trout (portion-sized and ready to cook)
4 rashers
Canadian Lean bacon
2 tablespoons

Preparation steps

1.
Put the lemon, garlic and herbs in the stomach cavity of the fish. Wrap a rasher of bacon around each trout and tie in place with kitchen string.
2.
Brush each fish with oil, season with sea salt and ground black pepper and place in a fish basket. Close the basket firmly and grill on the barbecue for approx. 15 minutes until golden brown, turning occasionally.
3.
Before serving remove the string and, if desired, also the herbs and lemon slices. Serve with herb butter if desired.