Grilled Whole Fish
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
361
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 361 kcal | (17 %) | ||
| Protein | 28.22 g | (29 %) | ||
| Fat | 23.49 g | (20 %) | ||
| Carbohydrates | 5.6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 60.74 mg | (7,593 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0 mg | (0 %) | ||
| Vitamin B₁ | 0.27 mg | (27 %) | ||
| Vitamin B₂ | 0.29 mg | (26 %) | ||
| Niacin | 6.9 mg | (58 %) | ||
| Vitamin B₆ | 0.19 mg | (14 %) | ||
| Folate | 13.79 μg | (5 %) | ||
| Pantothenic acid | 1.43 mg | (24 %) | ||
| Vitamin B₁₂ | 4.64 μg | (155 %) | ||
| Vitamin C | 21.22 mg | (22 %) | ||
| Potassium | 376.34 mg | (9 %) | ||
| Calcium | 107.91 mg | (11 %) | ||
| Magnesium | 27.33 mg | (9 %) | ||
| Iron | 2.28 mg | (15 %) | ||
| Zinc | 0.65 mg | (8 %) | ||
| Saturated fatty acids | 5.86 g | |||
| Cholesterol | 77.38 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1
- 2 cloves
garlic (sliced)
- 8 sprigs
- 8 sprigs
- 4 sprigs
- 4
trout (portion-sized and ready to cook)
- 4 rashers
Canadian Lean bacon
- 2 tablespoons
Preparation steps
1.
Put the lemon, garlic and herbs in the stomach cavity of the fish. Wrap a rasher of bacon around each trout and tie in place with kitchen string.
2.
Brush each fish with oil, season with sea salt and ground black pepper and place in a fish basket. Close the basket firmly and grill on the barbecue for approx. 15 minutes until golden brown, turning occasionally.
3.
Before serving remove the string and, if desired, also the herbs and lemon slices. Serve with herb butter if desired.
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