Grilled Whole Fish

Name: Grilled Whole Fish
Total time: 40 min
Yield: 4
Ingredients: 1 unwaxed lemon (finely sliced); 2 cloves garlic (sliced); 8 sprigs thyme; 8 sprigs oregano; 4 sprigs rosemary; 4 trout (portion-sized and ready to cook); 4 rashers Canadian Lean bacon; 2 tablespoons olive oil

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Difficulty:

easy

Difficulty

Preparation:

25 min.

Preparation

ready in 40 min.

Ready in

Calories:

361

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	361 kcal	(17 %)
Protein	28.22 g	(29 %)
Fat	23.49 g	(20 %)
Carbohydrates	5.6 g	(4 %)
Sugar added	0 g	(0 %)
Roughage	1.5 g	(5 %)

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more nutritional values

Vitamin A	60.74 mg	(7,593 %)
Vitamin D	0 μg	(0 %)
Vitamin E	0 mg	(0 %)
Vitamin B₁	0.27 mg	(27 %)
Vitamin B₂	0.29 mg	(26 %)
Niacin	6.9 mg	(58 %)
Vitamin B₆	0.19 mg	(14 %)
Folate	13.79 μg	(5 %)
Pantothenic acid	1.43 mg	(24 %)
Vitamin B₁₂	4.64 μg	(155 %)
Vitamin C	21.22 mg	(22 %)
Potassium	376.34 mg	(9 %)
Calcium	107.91 mg	(11 %)
Magnesium	27.33 mg	(9 %)
Iron	2.28 mg	(15 %)
Zinc	0.65 mg	(8 %)
Saturated fatty acids	5.86 g
Cholesterol	77.38 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

servings

Ingredients: 1
unwaxed lemon (finely sliced); 2 cloves
garlic (sliced); 8 sprigs
thyme; 8 sprigs
oregano; 4 sprigs
rosemary; 4
trout (portion-sized and ready to cook); 4 rashers
Canadian Lean bacon; 2 tablespoons
olive oil

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Preparation steps

Put the lemon, garlic and herbs in the stomach cavity of the fish. Wrap a rasher of bacon around each trout and tie in place with kitchen string.

Brush each fish with oil, season with sea salt and ground black pepper and place in a fish basket. Close the basket firmly and grill on the barbecue for approx. 15 minutes until golden brown, turning occasionally.

Before serving remove the string and, if desired, also the herbs and lemon slices. Serve with herb butter if desired.