Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
463 Tofu recipes from EAT SMARTER
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Tofu Curry with Noodles recipe
Tofu Curry with Noodles
0
(0)

35 mins

35 mins

853 calories

76
Pasta Casserole with Tofu and Vegetables recipe
Pasta Casserole with Tofu and Vegetables
0
(0)

40 mins

40 mins

854 calories

92
Curried Tofu with Millet and Snow Peas recipe
Curried Tofu with Millet and Snow Peas
5
(1)

45 mins

65 mins

867 calories

79
Hearty Tofu Cake recipe
Hearty Tofu Cake
0
(0)

40 mins

105 mins

1219 calories

75
Seitan and Tofu Skewers with Coconut Sauce and Bok Choy recipe
Smarter Home Cooking
Seitan and Tofu Skewers with Coconut Sauce and Bok Choy
5
(1)

20 mins

40 mins

3396 calories

85
Fried Tofu and Lettuce Salad with Sesame Vinaigrette recipe
Fried Tofu and Lettuce Salad with Sesame Vinaigrette
0
(0)

20 mins

84 mins

85481 calories
Rainbow Buddha Bowl with Teriyaki Tofu recipe
Protein-Packed Vegetarian Recipe
Rainbow Buddha Bowl with Teriyaki Tofu

and Eggplant

5
(4)

15 mins

30 mins
Vegan Ramen Soup recipe
Vegan Delicacy
Vegan Ramen Soup
4.846155
(13)

25 mins

25 mins

85
Vegan Carbonara recipe
Vegan Delicacy
Vegan Carbonara
5
(4)

20 mins

20 mins

72
Soya Triangles with Scallions recipe
Soya Triangles with Scallions
0
(0)

35 mins

35 mins
Asian Broccoli Plate with Tofu recipe
Asian Broccoli Plate with Tofu
0
(0)

30 mins

30 mins
Asian Sesame and Vegetable Broth recipe
Asian Sesame and Vegetable Broth

with Tofu and Mushrooms

0
(0)

30 mins

50 mins
Veggie Patty Burgers recipe
Veggie Patty Burgers
0
(0)

30 mins

30 mins
Vegan Japanese Broth recipe
Vegan Japanese Broth
5
(1)

10 mins

30 mins
Tofu Patties recipe
Tofu Patties
0
(0)

20 mins

20 mins
Fillet Mignon with Simple Risotto recipe
Fillet Mignon with Simple Risotto
0
(0)

35 mins

190 mins
Tofu Curry in Bowls with Rice recipe
Tofu Curry in Bowls with Rice
0
(0)

20 mins

45 mins
Soya Stick Wraps recipe
Soya Stick Wraps
0
(0)

15 mins

51 mins
Japanese-style Eggplant Stir-fry recipe
Japanese-style Eggplant Stir-fry
0
(0)

20 mins

28 mins
Asian Seafood and Kimchi Soup recipe
Smarter Home Cooking
Asian Seafood and Kimchi Soup

with Tofu

5
(2)

10 mins

22 mins

92
Vegan Meatballs with Pasta recipe
Vegan Meatballs with Pasta
0
(0)

75 mins

75 mins
Japanese Tofu Salad recipe
Japanese Tofu Salad
0
(0)

10 mins

20 mins
Farfalle and Tofu Bowl recipe
Farfalle and Tofu Bowl
5
(1)

20 mins

20 mins
Vegetable, Tofu and Noodle Stir-fry recipe
Vegetable, Tofu and Noodle Stir-fry
0
(0)

20 mins

20 mins
Tofu and Kale Soft Tacos recipe
Tofu and Kale Soft Tacos
5
(1)

30 mins

30 mins

85
Asparagus, Broccoli and Pea Stir-fry with Tofu recipe
Asparagus, Broccoli and Pea Stir-fry with Tofu
0
(0)

30 mins

30 mins
Roast Tofu with Wild Mushrooms recipe
Roast Tofu with Wild Mushrooms
0
(0)

55 mins

55 mins
Rice Noodle Bowl with Tofu recipe
Rice Noodle Bowl with Tofu
0
(0)

15 mins

35 mins
Spicy Chinese Tofu recipe
Spicy Chinese Tofu
0
(0)

20 mins

20 mins
Asian Noodles with Vegetable Skewers recipe
Asian Noodles with Vegetable Skewers
0
(0)

30 mins

50 mins
Vegan Asian Stir-fry recipe
Vegan Asian Stir-fry
0
(0)

20 mins

28 mins
Savory Miso Soup recipe
Savory Miso Soup
0
(0)

20 mins

20 mins
Napa Cabbage Leave Spring Rolls recipe
Napa Cabbage Leave Spring Rolls
0
(0)

25 mins

29 mins
Stir Fried Tofu and Chard recipe
Stir Fried Tofu and Chard

In a Citrus Sauce

0
(0)

30 mins

30 mins
Vegan Breakfast Plate recipe
Vegan Breakfast Plate
0
(0)

20 mins

20 mins

96
Polenta-crusted Tofu Burgers recipe
Polenta-crusted Tofu Burgers
0
(0)

30 mins

30 mins
Peanut and Tofu Curry recipe
Peanut and Tofu Curry
0
(0)

40 mins

40 mins
Szechuan Pork and Tofu Bowl recipe
Szechuan Pork and Tofu Bowl
0
(0)

30 mins

30 mins
Vegetable Rolls recipe
Vegetable Rolls
0
(0)

20 mins

40 mins
Tofu Bowls with Baby Corn recipe
Tofu Bowls with Baby Corn
0
(0)

35 mins

50 mins
Noodle and Tofu Bowl with Peanut Sauce recipe
Noodle and Tofu Bowl with Peanut Sauce
5
(1)

20 mins

40 mins
Spicy Tofu Stir-fry recipe
Spicy Tofu Stir-fry
0
(0)

20 mins

20 mins
Tofu and Veg Stir-fry recipe
Tofu and Veg Stir-fry
0
(0)

40 mins

40 mins

97
Miso Broth with Tofu recipe
Miso Broth with Tofu
0
(0)

10 mins

20 mins
Coconut Chicken Soup recipe
Coconut Chicken Soup
0
(0)

35 mins

35 mins
Chinese Tofu and Vegetable Soup recipe
Chinese Tofu and Vegetable Soup
0
(0)

25 mins

40 mins
Tofu and Vegetable Salad recipe
Tofu and Vegetable Salad
0
(0)

40 mins

40 mins
Crispy Tofu Bowl recipe
Crispy Tofu Bowl
0
(0)

30 mins

30 mins
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