Tofu recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
463 Tofu recipes from EAT SMARTER
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Tofu and Pepper Spread recipe
Tofu and Pepper Spread
0
(0)

10 mins

10 mins

26 calories

92
Miso Soup with Tofu recipe
Miso Soup with Tofu
0
(0)

30 mins

30 mins

74 calories
Vegetable Tofu Salad recipe
Vegetable Tofu Salad

with crabmeat

0
(0)

15 mins

45 mins

91 calories
Marinated Tofu recipe
EatSmarter exclusive recipe
Marinated Tofu

with Fennel and Tomatoes

3.75
(4)

15 mins

20 mins

98 calories
Stuffed Rice Leaves recipe
EatSmarter exclusive recipe
Stuffed Rice Leaves

with Tofu

3.75
(4)

25 mins

35 mins

98 calories

84
Miso Soup with Tofu recipe
Miso Soup with Tofu
0
(0)

15 mins

15 mins

101 calories

79
Asian Summer Rolls recipe
EatSmarter exclusive recipe
Asian Summer Rolls

Vegetarian with Glass Noodles and Snow Peas

4.42857
(7)

40 mins

40 mins

102 calories

72
Tofu Soup with Vegetables recipe
Tofu Soup with Vegetables
0
(0)

210 mins

210 mins

106 calories
Tofu, Cherry Tomato and Bell Pepper Skewers recipe
Classic Vegetarian Dish
Tofu, Cherry Tomato and Bell Pepper Skewers
4
(2)

15 mins

45 mins

113 calories

92
Rice and Vegetable Soup with Tofu recipe
Rice and Vegetable Soup with Tofu
0
(0)

15 mins

15 mins

114 calories

83
Vegetable Soup with Tofu recipe
Vegetable Soup with Tofu
4
(1)

60 mins

60 mins

116 calories
Tofu with Spinach recipe
Tofu with Spinach
0
(0)

15 mins

15 mins

124 calories

62
Tofu Salad Rolls recipe
EatSmarter exclusive recipe
Tofu Salad Rolls

with Carrots and Cashews

0
(0)

50 mins

50 mins

125 calories

99
Stir-Fried Tofu and Mushrooms recipe
Low-Carb Dinner
Stir-Fried Tofu and Mushrooms

in Lettuce Leaves

4.666665
(3)

15 mins

45 mins

132 calories

85
Cold Tomato Soup with Tofu and Celery recipe
Cold Tomato Soup with Tofu and Celery
0
(0)

20 mins

140 mins

134 calories

79
Savory Coconut Smoothie recipe
Savory Coconut Smoothie
0
(0)

20 mins

80 mins

141 calories
Coked Tofu with Tomato recipe
Coked Tofu with Tomato
0
(0)

45 mins

210 mins

141 calories

97
Arugula and Toasted Hazelnut Tofu Creme recipe
Arugula and Toasted Hazelnut Tofu Creme
0
(0)

20 mins

20 mins

143 calories

96
Vegetable Soup with Glass Noodles and Tofu recipe
Vegetable Soup with Glass Noodles and Tofu
0
(0)

35 mins

35 mins

146 calories

68
Asian Soup with Vegetables and Noodles recipe
Asian Soup with Vegetables and Noodles
0
(0)

50 mins

50 mins

156 calories

85
Kimbap recipe
Vegan Delicacy
Kimbap

(Korean sushi)

5
(2)

20 mins

40 mins

158 calories

71
Warm Savoy Cabbage Salad with Tofu recipe
Warm Savoy Cabbage Salad with Tofu
0
(0)

30 mins

30 mins

161 calories

99
Miso Soup with Tofu and Radish recipe
Miso Soup with Tofu and Radish
5
(1)

15 mins

15 mins

162 calories

92
Asian Soup recipe
Asian Soup

with tofu and shrimp on a skewer

0
(0)

45 mins

45 mins

165 calories
Tofu Strawberry Cream recipe
Tofu Strawberry Cream
0
(0)

15 mins

15 mins

167 calories

75
Asparagus Salad with Marinated Tofu recipe
Asparagus Salad with Marinated Tofu
0
(0)

40 mins

45 mins

172 calories

79
Tofu Vegetable Skewers recipe
Tofu Vegetable Skewers
4
(1)

20 mins

50 mins

173 calories

92
Miso Soup with Tofu and Fish Dumplings recipe
Miso Soup with Tofu and Fish Dumplings
3
(1)

20 mins

20 mins

176 calories

92
Mixed Meat Banana Wrappers recipe
Mixed Meat Banana Wrappers
0
(0)

30 mins

60 mins

179 calories

84
Soy Breakfast Skillet recipe
Soy Breakfast Skillet
0
(0)

20 mins

20 mins

183 calories

98
Miso Soup with Leek and Tofu recipe
Miso Soup with Leek and Tofu
0
(0)

10 mins

30 mins

188 calories

96
Autumn Vegetable Soup recipe
Seasonal Kitchen
Autumn Vegetable Soup
5
(1)

25 mins

45 mins

188 calories

85
Tofu with Mushroom Filling recipe
Tofu with Mushroom Filling
0
(0)

60 mins

60 mins

189 calories
Open-Faced Horseradish Spread and Apple Sandwiches recipe
Open-Faced Horseradish Spread and Apple Sandwiches
0
(0)

20 mins

28 mins

190 calories

95
Sprout and Soya Broth recipe
Sprout and Soya Broth
0
(0)

20 mins

20 mins

191 calories

92
Breaded Tofu recipe
Breaded Tofu
0
(0)

15 mins

20 mins

192 calories
Curry-Dusted Tofu Skewers recipe
Curry-Dusted Tofu Skewers
0
(0)

15 mins

25 mins

193 calories

92
Cherry Tofu Creme recipe
Cherry Tofu Creme
0
(0)

15 mins

15 mins

194 calories

54
Miso Soup with Tofu and Vegetables recipe
Miso Soup with Tofu and Vegetables
0
(0)

15 mins

25 mins

196 calories
Vegetarian Pepper Spread recipe
Vegetarian Pepper Spread
0
(0)

20 mins

35 mins

197 calories

93
Mixed Green Salad with Tofu and Tomatoes recipe
Mixed Green Salad with Tofu and Tomatoes
0
(0)

25 mins

25 mins

201 calories

92
Vegan Mixed Berry Smoothies recipe
Vegan Mixed Berry Smoothies
0
(0)

15 mins

15 mins

205 calories

82
Wonton Soup recipe
Wonton Soup
0
(0)

60 mins

72 mins

207 calories
Tofu and Mushroom Skewers recipe
Tofu and Mushroom Skewers
0
(0)

25 mins

45 mins

209 calories

88
Japanese-style Miso Broth recipe
Japanese-style Miso Broth
5
(1)

20 mins

20 mins

211 calories

87
Vegan Strawberry Cream recipe
Vegan Strawberry Cream
5
(1)

15 mins

15 mins

212 calories

69
Marinated Tofu with Cucumber recipe
Low-Cal Vegan
Marinated Tofu with Cucumber
4
(2)

20 mins

140 mins

217 calories

89
Tofu Patties with Radicchio Arugula Salad recipe
Protein-Packed Vegetarian Recipe
Tofu Patties with Radicchio Arugula Salad
5
(2)

35 mins

50 mins

217 calories

86
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