Teriyaki Salmon with Pineapple Rice
Teriyaki salmon with pineapple rice - A great combination of spicy and fruity aromas.
Nutritional values
(Percentage of daily recommendation)
| Calorie | 571 cal. | (27 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 57 g | (38 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 4.8 μg | (24 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 18.8 mg | (157 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 101 μg | (34 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 7.2 μg | (16 %) | ||
| Vitamin B₁₂ | 4.9 μg | (163 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 828 mg | (21 %) | ||
| Calcium | 33 mg | (3 %) | ||
| Magnesium | 105 mg | (35 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 87 mg | |||
| Cholesterol | 73 mg |
Ingredients
- Ingredients
- 500 grams Salmon
- 1 Lime
- 100 milliliters Teriyaki sauce
- peppers
- 250 grams Long grain rice
- salt
- 3 stalks cilantro
- 100 grams Pineapple (Drained, canned)
- 50 grams Cashews
Preparation steps
Rinse salmon under cold water, pat dry, into divide large pieces and place in a baking dish.
Rinse lime in hot water, finely grate the peel and squeeze juice.
Mix teriyaki sauce with 2 tablespoons lime juice and season with pepper. Pour over salmon and let stand for about 20 minutes.
Bring rice to a boil in a saucepan with twice the amount of lightly salted water, cover and simmer over low heat 20-25 minutes.
Place salmon and marinade in a baking dish, cover with aluminum foil and bake in a preheated oven at 220°C (convection 200°C; gas mark 3-4) (approximately 425°F/convection 400°F) for about 15 minutes.
Meanwhile, rinse cilantro, shake dry and pluck leaves. Drain the pineapple. Coarsely chop cashews.
Mix rice with lime zest, remaining lime juice, pineapple, cilantro and cashews. Distribute rice and salmon on 4 warmed plates and serve.
