Spicy Beef Skewers with Peanut Sauce

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Spicy Beef Skewers with Peanut Sauce
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
423
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie423 kcal(20 %)
Protein33.91 g(35 %)
Fat26.99 g(23 %)
Carbohydrates12.16 g(8 %)
Sugar added0 g(0 %)
Roughage0.58 g(2 %)
Vitamin A10.37 mg(1,296 %)
Vitamin D0 μg(0 %)
Vitamin E1.28 mg(11 %)
Vitamin B₁0.12 mg(12 %)
Vitamin B₂0.19 mg(17 %)
Niacin14.07 mg(117 %)
Vitamin B₆0.72 mg(51 %)
Folate29.12 μg(10 %)
Pantothenic acid0.85 mg(14 %)
Biotin7.52 μg(17 %)
Vitamin B₁₂1.78 μg(59 %)
Vitamin C2.75 mg(3 %)
Potassium648.89 mg(16 %)
Calcium44.56 mg(4 %)
Magnesium82.76 mg(28 %)
Iron3.71 mg(25 %)
Zinc5.9 mg(74 %)
Saturated fatty acids17.05 g
Cholesterol81.65 mg

Ingredients

for
8
Ingredients
6 cups Flank Steak (cut into 1-inch cubes)
1 cup Teriyaki sauce
1 tablespoon fresh ginger
1 tablespoon minced garlic
1 teaspoon salt
For Peanut Sauce
2 cups Coconut milk
1 teaspoon Chili flakes
½ teaspoon Caraway
½ teaspoon ground ginger
½ teaspoon ground cilantro
4 cloves garlic (crushed)
¼ teaspoon salt
¼ cup Peanut butter
How healthy are the main ingredients?
Coconut milkPeanut buttergarlicgingergarlicginger
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Bowl, 1 Wooden spoon, 1 Citrus juicer, 1 Tablespoon, 1 Small bowl, 1 Small pot, 1 Ice cream machine

Preparation steps

1.
In a medium-sized bowl mix the teriyaki sauce, 1 tablespoon of ginger, 1 tablespoon garlic and the salt. Place the beef into the bowl and stir to combine. Marinate in the refrigerator while you are making the dipping sauce or for at least 30 minutes.
2.
Prepare the sauce by placing the milk, chili flakes, caraway, ginger, coriander, garlic and salt in a small saucepan and bring to a boil. As soon as it boils, remove from heat and let sit for 15 minutes.
3.
Stir the peanut butter into the milk and simmer until the sauce thickens slightly, about 5 minutes or so.
4.
Preheat an outdoor grill for high heat and lightly oil grate.
5.
Remove the beef from the refrigerator and skewer the meat, grill for about 3 minutes on each side for medium-rare. Serve, with the dipping sauce on the side and lime wedges, if desired.