Glazed Japanese Roast Chicken

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Glazed Japanese Roast Chicken
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 30 min.
Ready in
Calories:
635
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie635 kcal(30 %)
Protein24.2 g(25 %)
Fat39.02 g(34 %)
Carbohydrates54.81 g(37 %)
Sugar added25.87 g(103 %)
Roughage4.44 g(15 %)
Vitamin A1,424.29 mg(178,036 %)
Vitamin D0.04 μg(0 %)
Vitamin E2.47 mg(21 %)
Vitamin B₁0.26 mg(26 %)
Vitamin B₂0.21 mg(19 %)
Niacin11.42 mg(95 %)
Vitamin B₆0.51 mg(36 %)
Folate77.73 μg(26 %)
Pantothenic acid1.67 mg(28 %)
Biotin1.35 μg(3 %)
Vitamin B₁₂0.15 μg(5 %)
Vitamin C46.92 mg(49 %)
Potassium751.93 mg(19 %)
Calcium116.52 mg(12 %)
Magnesium107.28 mg(36 %)
Iron3.6 mg(24 %)
Zinc1.5 mg(19 %)
Saturated fatty acids5.82 g
Cholesterol36.55 mg

Ingredients

for
2
Ingredients
1 chicken (oven-ready)
3 tablespoons honey
6 tablespoons Teriyaki sauce
2 tablespoons vegetable oil
For the salad
2 carrots
1 small Cucumber
3 ½ ounces Snap pea
3 ½ ounces soybean sprout
2 tablespoons Rice vinegar
1 tablespoon lemon juice
3 tablespoons sesame oil
salt
peppers
How healthy are the main ingredients?
honeysesame oilchickencarrotCucumbersalt

Preparation steps

1.
Put the chicken on a chicken holder. Mix the honey with the Teriyaki sauce and oil and brush the chicken with the mixture. Roast in a preheated oven (200°C) for about 60 minutes, brushing frequently with the marinade.
2.
Meanwhile wash and peel the carrots and slice very thinly lengthwise using a mandolin vegetable slicer if available. Wash the cucumber, cut into 2-3 pieces, halve each piece lengthwise, then cut into very thin strips. Trim the mangetout and blanch in boiling, salted water for 1-2 minutes. Drain and refresh in ice-cold water. Rinse the bean sprouts in cold water and shake dry. Mix the vinegar, lemon juice, oil, salt and pepper to make a dressing. Toss the salad ingredients in the dressing. Put the salad into a serving dish, place the cooked chicken on top and serve immediately.