sunflower oil recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
2,030 sunflower oil recipes
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Baked Polenta with Tomatoes and Feta Cheese recipe
Healthy Mediterranean Food
Baked Polenta with Tomatoes and Feta Cheese
5
(9)

30 mins

50 mins

220 calories

8,4
Tomato Chickpea Soup recipe
Satisfying Vegan Food
Tomato Chickpea Soup
5
(5)

45 mins

45 mins

325 calories

9,2
Buttermilk Chicken with Vegetables recipe
Smarter Home Cooking
Buttermilk Chicken with Vegetables
5
(5)

40 mins

40 mins

394 calories

9,7
Vegan Almond Cake recipe
Vegan Baking
Vegan Almond Cake
5
(5)

35 mins

80 mins

527 calories
Omelet with Millet recipe
Variation On A Classic Dish
Omelet with Millet

with Nectarines

5
(4)

20 mins

40 mins

399 calories

8,0
Walnut-Bread Dumplings with Mushroom Ragout recipe
Walnut-Bread Dumplings with Mushroom Ragout
5
(4)

50 mins

50 mins

388 calories

9,2
Homemade Pasta with Scallops and Asparagus recipe
Homemade Pasta with Scallops and Asparagus
5
(4)

60 mins

60 mins

520 calories

7,8
Pistachio-Crusted Rack of Lamb with Yogurt Sauce recipe
Protein-Packed Dinner
Pistachio-Crusted Rack of Lamb with Yogurt Sauce
5
(4)

30 mins

45 mins

300 calories

7,4
Spelt Waffles and Spiced Cherry Compote recipe
For The Whole Family
Spelt Waffles and Spiced Cherry Compote
5
(4)

40 mins

60 mins
Carrot Cinnamon Cupcakes recipe
Carrot Cinnamon Cupcakes

with cream cheese icing and pumpkin seeds

5
(3)

55 mins

85 mins
Parmesan Grilled Corn On The Cob recipe
Local & Seasonal
Parmesan Grilled Corn On The Cob

with Chili Powder

5
(3)

40 mins

40 mins

413 calories

7,8
Lemon Mustard Tofu with Braised Vegetables recipe
Low-Carb Without Meat
Lemon Mustard Tofu with Braised Vegetables
4
(4)

30 mins

150 mins

280 calories

9,5
Lentil, Mango and Coconut Curry recipe
Lentil, Mango and Coconut Curry
5
(3)

30 mins

30 mins

390 calories

9,4
Homemade Peanut Butter recipe
Flavorful Diet Breakfast
Homemade Peanut Butter
5
(3)

15 mins

15 mins

1091 calories
Baked Ham and Cheese Filled Bread recipe
Smarter Snack
Baked Ham and Cheese Filled Bread
5
(3)

45 mins

175 mins

381 calories
Creamy Asian-Style Carrot Soup with Ginger recipe
Creamy Asian-Style Carrot Soup with Ginger
5
(3)

15 mins

40 mins

9,2
Creamy Soup with Smoked Trout, Leek, Dill and Chervil recipe
Creamy Soup with Smoked Trout, Leek, Dill and Chervil
5
(3)

25 mins

55 mins

9,3
Classic Pear and Walnut Salad recipe
Classic Pear and Walnut Salad
5
(2)

25 mins

25 mins
Irish Liqueur Cakes recipe
Seasonal Kitchen
Irish Liqueur Cakes
5
(2)

50 mins

50 mins

5,9
Healthy Fig Muffins recipe
Healthy Fig Muffins

with wheatgerm

5
(2)

50 mins

50 mins

7,6
Couscous with Beans and Peas recipe
recommended by IN FORM
Couscous with Beans and Peas
5
(2)

40 mins

40 mins

439 calories

9,2
Pumpkin Stew Served in Pumpkins recipe
Pumpkin Stew Served in Pumpkins

with meatballs

5
(2)

70 mins

70 mins

8,9
Radish Salad with Scallions recipe
Radish Salad with Scallions
5
(2)

20 mins

30 mins

228 calories

8,0
Pumpkin Seed and Blueberry Bread recipe
Pumpkin Seed and Blueberry Bread
5
(2)

45 mins

170 mins

107 calories
Potato and Mushrooms Salad recipe
Satisfying Vegan Food
Potato and Mushrooms Salad
5
(2)

20 mins

65 mins

289 calories

8,6
Sweet Apple Pancakes recipe
recommended by IN FORM
Sweet Apple Pancakes
5
(2)

75 mins

75 mins

397 calories

6,7
Potato Salad with Cucumber recipe
Low Calorie Lunch
Potato Salad with Cucumber
5
(2)

30 mins

75 mins

318 calories

7,6
Onion Soup recipe
Soul Food
Onion Soup
5
(2)

20 mins

65 mins

748 calories

6,0
Spinach Tortilla Wrap recipe
Great For The Office
Spinach Tortilla Wrap

with vegetable filling

5
(2)

70 mins

70 mins

445 calories

9,3
Baked Ribs with Corn on the Cob recipe
Good Mood Recipe
Baked Ribs with Corn on the Cob
5
(2)

45 mins

85 mins
Spicy Pumpkin Chutney recipe
Vegan Delicacy
Spicy Pumpkin Chutney
5
(2)

25 mins

50 mins

7,9
Maple Syrup Popcorn recipe
Maple Syrup Popcorn
5
(2)

15 mins

15 mins

216 calories

6,4
Granola Bagels recipe
Made With Whole Grains
Granola Bagels
5
(2)

30 mins

100 mins

7,7
Alpen-Style Potato and Pasta Gratin recipe
Local Kitchen
Alpen-Style Potato and Pasta Gratin
5
(2)

30 mins

60 mins

8,4
Stuffed Grape Leaves with Dipping Sauce recipe
Stuffed Grape Leaves with Dipping Sauce
5
(2)

100 mins

100 mins

9,0
Arugula Salad with Raspberries recipe
Arugula Salad with Raspberries

with Walnuts

5
(2)

15 mins

15 mins

436 calories

7,2
Whole Wheat Bread with Sunflower Seeds and Oats recipe
Whole Wheat Bread with Sunflower Seeds and Oats
5
(2)

25 mins

145 mins

8,7
Coconut and Tomato Soup recipe
Coconut and Tomato Soup
5
(2)

20 mins

50 mins

8,5
Radish and Onion Salad recipe
Radish and Onion Salad
5
(2)

20 mins

50 mins

9,8
Easy Chicken Curry recipe
Easy Chicken Curry

with apples

5
(2)

20 mins

20 mins

9,5
Wild Rice, Chicken, Cabbage and Vegetable Salad recipe
Wild Rice, Chicken, Cabbage and Vegetable Salad
5
(1)

40 mins

40 mins
Walnut Green Beans recipe
Walnut Green Beans
5
(1)

15 mins

35 mins
Thinly Sliced Vegetable Appetizer recipe
Thinly Sliced Vegetable Appetizer
5
(1)

30 mins

150 mins
Thai BBQ Salmon with Cabbage recipe
Thai BBQ Salmon with Cabbage

noodles and sweet chile sauce

5
(1)

45 mins

45 mins

8,1
Pear, Gorgonzola and Rosemary Puff Pastry recipe
Pear, Gorgonzola and Rosemary Puff Pastry
5
(1)

30 mins

45 mins
Savory Lentil Spinach Pies recipe
Low-Cal Baking
Savory Lentil Spinach Pies

Vegetarian Pierogies

5
(1)

60 mins

120 mins
Bunny Cupcakes recipe
Bunny Cupcakes
5
(1)

110 mins

110 mins
Kiwi Cupcakes with Strawberry Icing recipe
Kiwi Cupcakes with Strawberry Icing
5
(1)

60 mins

60 mins
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