Smarter Snack

Baked Ham and Cheese Filled Bread

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Baked Ham and Cheese Filled Bread
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Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
ready in 2 h. 55 min.
Ready in
Calories:
381
calories
Calories

Healthy, because

Even smarter

Nutritional values

This party hit is not only a culinary delight, but it is also very healthy, especially for the cardiovascular system. The dietary fibers from whole wheat flour and oat flakes help to excrete more bile acids, which our body needs for the digestion of fat. It gets cholesterol from the blood, the building material for bile acids. In this way the cholesterol level in the blood is brought back into balance.

If you prefer no meat, you can create a "four cheese bread" instead. Simply grate 3.5 ounces of Parmesan, Emmental, Mozzarella, and Gorgonzola and wrap it in the dough.

1 bread contains
(Percentage of daily recommendation)
Calorie381 kcal(18 %)
Protein18.49 g(19 %)
Fat14.1 g(12 %)
Carbohydrates46.98 g(31 %)
Sugar added1.05 g(4 %)
Roughage0.81 g(3 %)
Vitamin A62.61 mg(7,826 %)
Vitamin D0.48 μg(2 %)
Vitamin E0.56 mg(5 %)
Vitamin B₁0.33 mg(33 %)
Vitamin B₂0.26 mg(24 %)
Niacin5.27 mg(44 %)
Vitamin B₆0.14 mg(10 %)
Folate15.13 μg(5 %)
Pantothenic acid0.44 mg(7 %)
Vitamin B₁₂0.49 μg(16 %)
Vitamin C0.79 mg(1 %)
Potassium285.24 mg(7 %)
Calcium222.6 mg(22 %)
Magnesium12.47 mg(4 %)
Iron2.57 mg(17 %)
Iodine4.4 μg(2 %)
Zinc1.01 mg(13 %)
Saturated fatty acids4.61 g
Cholesterol51 mg

Ingredients

for
1
For the dough
1 cube fresh Yeast (1.5 oz.)
1 tablespoon sugar
21 ounces Pastry flour
1 tablespoon salt
4 tablespoons sunflower oil
Pastry flour (for working surface)
3 ounces Oats
For the filling
7 ounces grated Cheese (such as Emmentaler)
12 ounces cooked ham
1 egg
3 tablespoons Semolina flour
3 tablespoons Crème fraiche
salt
freshly ground peppers
2 tablespoons chopped parsley
How healthy are the main ingredients?
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Preparation steps

1.

For the dough, mix yeast and sugar in 1 cup of lukewarm water.

Mix flour with salt. Mix yeast water and oil into the flour and form a smooth dough. Add more flour or lukewarm water as needed to reach the correct consistency.

Knead dough until it is no longer sticking to the side of the bowl. Then place dough in a bowl and leave to rise for about 1 hour in a warm place.

2.

For the filling, mix cheese with diced ham. Add egg, semolina and crème fraîche and season with salt, pepper and parsley.

3.

Preheat the oven to 400°F.

Roll out dough on a floured work surface into a 20 x 16-inch rectangle. Pour filling in the center of the rectangle covering a space approximately 8 x 10 inches. Fold the edges of the dough in so that the ends meet in the middle. Press dough edges into each other and allow bread to rest again for about 15 minutes.

4.

Then sprinkle with a little water and sprinkle with oats. Place dough on a baking sheet lined with parchment paper and place in the oven. Bake for 45-55 minutes until golden brown.

Remove and let cool completely. To serve, cut into pieces and serve with toothpicks as party snacks.