Vegetarian Snack

Radish and Onion Salad

5
Average: 5 (2 votes)
(2 votes)
Radish and Onion Salad
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Health Score:
98 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
116
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie116 cal.(6 %)
Protein2 g(2 %)
Fat10 g(9 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage2.3 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E6.3 mg(53 %)
Vitamin K7.7 μg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.6 mg(5 %)
Vitamin B₆0.1 mg(7 %)
Folate35 μg(12 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.3 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C40 mg(42 %)
Potassium357 mg(9 %)
Calcium40 mg(4 %)
Magnesium15 mg(5 %)
Iron0.7 mg(5 %)
Iodine2 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids1.1 g
Uric acid19 mg
Cholesterol0 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
18 ozs Radish
2 small red onions
4 Tbsps sunflower oil
2 Tbsps apple cider vinegar
salt
freshly ground peppers
parsley
How healthy are the main ingredients?
Radishapple cider vinegaronionsaltparsley

Preparation steps

1.

Rinse and trim the radishes, then thinly slice. Peel and slice the onions into thin rings.

2.

Mix the radish, onions, 4 tablespoons of sunflower oil, and 2 tablespoons of cider vinegar. Season to taste with salt and pepper. Marinate for 30 minutes, then garnish with parsley and serve in bowls.