Local & Seasonal

Parmesan Grilled Corn On The Cob

with Chili Powder
5
Average: 5 (3 votes)
(3 votes)
Parmesan Grilled Corn On The Cob

Parmesan Grilled Corn On The Cob - Spicy and slightly sweet - simply delicious!

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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
413
calories
Calories

Healthy, because

Even smarter

Nutritional values

Corn is a great source of a variety of minerals such as potassium, iron and zinc.

Sprinkle some chili pepper on the corn right before serving for added flavor and a kick of heat!

1 serving contains
(Percentage of daily recommendation)
Calorie413 kcal(20 %)
Protein14 g(14 %)
Fat18 g(16 %)
Carbohydrates48 g(32 %)
Sugar added1 g(4 %)
Roughage8.5 g(28 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E3.5 mg(29 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.8 mg(57 %)
Vitamin B₆0.7 mg(50 %)
Folate131 μg(44 %)
Pantothenic acid2.9 mg(48 %)
Biotin12.5 μg(28 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C40 mg(42 %)
Potassium901 mg(23 %)
Calcium157 mg(16 %)
Magnesium88 mg(29 %)
Iron1.3 mg(9 %)
Iodine20 μg(10 %)
Zinc2.5 mg(31 %)
Saturated fatty acids6.9 g
Uric acid159 mg
Cholesterol24 mg

Ingredients

for
4
Ingredients
4 Corn
salt
1 pinch sugar
1 piece Parmesan
1 Lime
2 tablespoons sunflower oil
2 tablespoons Cultured butter
Sea salt
Chili powder
How healthy are the main ingredients?
ParmesansugarCornsaltLime

Preparation steps

1.

Boil the corn in boiling salted water with the salt and the sugar for 15 minutes.

2.

Grate the parmesan. Rinse the lime in hot water, and cut into quarters.

3.

Remove the corn from the boiling water, and drain. Brush lightly with oil and cook on a hot grill for 10 minutes, turning occasionally.

4.

Coat the corn with the butter, and season with the sea salt and chili powder. Sprinkle with the parmesan and serve with the lime wedges.

Comments

 
We made this the last time we BBQ'ed and it was delicious! I would definitely recommend.