Local & Seasonal
Parmesan Grilled Corn On The Cob
with Chili Powder
(3 votes)
(3 votes)
Parmesan Grilled Corn On The Cob - Spicy and slightly sweet - simply delicious!
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
413
calories
Calories
Healthy, because
Even smarter
Nutritional values
Corn is a great source of a variety of minerals such as potassium, iron and zinc.
Sprinkle some chili pepper on the corn right before serving for added flavor and a kick of heat!
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 413 cal. | (20 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 48 g | (32 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 8.5 g | (28 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.8 mg | (57 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 131 μg | (44 %) | ||
| Pantothenic acid | 2.9 mg | (48 %) | ||
| Biotin | 12.5 μg | (28 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 40 mg | (42 %) | ||
| Potassium | 901 mg | (23 %) | ||
| Calcium | 157 mg | (16 %) | ||
| Magnesium | 88 mg | (29 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 6.9 g | |||
| Uric acid | 159 mg | |||
| Cholesterol | 24 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Corn
- salt
- 1 pinch sugar
- 1 pc Parmesan
- 1 Lime
- 2 Tbsps sunflower oil
- 2 Tbsps Cultured butter
- Sea salt
- Chili powder
Preparation steps
1.
Boil the corn in boiling salted water with the salt and the sugar for 15 minutes.
2.
Grate the parmesan. Rinse the lime in hot water, and cut into quarters.
3.
Remove the corn from the boiling water, and drain. Brush lightly with oil and cook on a hot grill for 10 minutes, turning occasionally.
4.
Coat the corn with the butter, and season with the sea salt and chili powder. Sprinkle with the parmesan and serve with the lime wedges.
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