Pear, Gorgonzola and Rosemary Puff Pastry
This is a very unique way to start a meal. It tastes incredible and has a unique flavor combination due to the sweetness of the fruit and the savory cheese. It is higher in calories, but it has healthy fats, nutrients, and carbohydrates that are all part of a balanced meal.
Instead of sugar, you can use honey or maple syrup for a more natural variation with other unique flavors.
(Percentage of daily recommendation)
|Calorie||518 kcal||(25 %)|
|Protein||8.3 g||(8 %)|
|Fat||35.74 g||(31 %)|
|Carbohydrates||45.02 g||(30 %)|
|Sugar added||1.05 g||(4 %)|
|Roughage||4.31 g||(14 %)|
|Vitamin A||57.73 mg||(7,216 %)|
|Vitamin D||0 μg||(0 %)|
|Vitamin E||0.47 mg||(4 %)|
|Vitamin B₁||0.24 mg||(24 %)|
|Vitamin B₂||0.19 mg||(17 %)|
|Niacin||3.21 mg||(27 %)|
|Vitamin B₆||0.13 mg||(9 %)|
|Folate||59.47 μg||(20 %)|
|Pantothenic acid||0.14 mg||(2 %)|
|Biotin||2.8 μg||(6 %)|
|Vitamin B₁₂||0.01 μg||(0 %)|
|Vitamin C||10.75 mg||(11 %)|
|Potassium||248.74 mg||(6 %)|
|Calcium||109.14 mg||(11 %)|
|Magnesium||21.9 mg||(7 %)|
|Iron||1.69 mg||(11 %)|
|Iodine||1.5 μg||(1 %)|
|Zinc||0.48 mg||(6 %)|
|Saturated fatty acids||10.56 g|
Heat the oven to 400° F.
Roll out the puff pastry and cut out four circles of approx. 4" diameter. Lay the circles on a baking tray lined with baking parchment.
Fry the onion rings gently in the oil for about 8 minutes until they begin to change colour, stirring all the time. Add the sugar and season with a little salt and ground black pepper. Spread the onion on the pastry circles, leaving a rim of about 1/2".
Bake for approx. 15 minutes until golden brown.