Classic Pear and Walnut Salad

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Classic Pear and Walnut Salad
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Health Score:
Health Score
3,6 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
601
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie601 kcal(29 %)
Protein8.59 g(9 %)
Fat53.71 g(46 %)
Carbohydrates24.84 g(17 %)
Sugar added0 g(0 %)
Roughage6.98 g(23 %)
Vitamin A68.71 mg(8,589 %)
Vitamin D0.24 μg(1 %)
Vitamin E0.41 mg(3 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.08 mg(7 %)
Niacin0.63 mg(5 %)
Vitamin B₆0.1 mg(7 %)
Folate10.46 μg(3 %)
Pantothenic acid0.26 mg(4 %)
Biotin0.39 μg(1 %)
Vitamin B₁₂0.02 μg(1 %)
Vitamin C11.27 mg(12 %)
Potassium249.26 mg(6 %)
Calcium85.12 mg(9 %)
Magnesium15.38 mg(5 %)
Iron1.71 mg(11 %)
Iodine2.25 μg(1 %)
Zinc0.26 mg(3 %)
Saturated fatty acids9.24 g
Cholesterol23.2 mg
Author of this recipe:
How healthy are the main ingredients?
CeleriacPearWalnutCress

Ingredients

for
4
Ingredients
2 tablespoons
4 tablespoons
2 tablespoons
2 tablespoons
3 tablespoons
1
small Celeriac (celery root)
2
Pear (finely sliced)
1 ¾ cups
whole Walnut (roughly chopped)
For the garnish
1 handful
1 handful

Preparation steps

1.
For the dressing, stir together the crème fraîche, cream, oils, salt, ground black pepper, sugar and lemon juice, adjusting the seasoning to taste.
2.
In a bowl, mix the dressing through the celeriac and pear slices. Arrange in four small bowls and serve garnished with walnuts, cress and celery leaves.