Classic Pear and Walnut Salad

5
Average: 5 (2 votes)
(2 votes)
Classic Pear and Walnut Salad
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
601
calories
Calories

Healthy, because

Even smarter

Nutritional values

This elegant fall salad is a good source of fiber from the pears and protein from the walnuts.

Serve this with some grilled chicken for added protein.

1 serving contains
(Percentage of daily recommendation)
Calorie601 kcal(29 %)
Protein8.59 g(9 %)
Fat53.71 g(46 %)
Carbohydrates24.84 g(17 %)
Sugar added0 g(0 %)
Roughage6.98 g(23 %)
Vitamin A68.71 mg(8,589 %)
Vitamin D0.24 μg(1 %)
Vitamin E0.41 mg(3 %)
Vitamin B₁0.03 mg(3 %)
Vitamin B₂0.08 mg(7 %)
Niacin0.63 mg(5 %)
Vitamin B₆0.1 mg(7 %)
Folate10.46 μg(3 %)
Pantothenic acid0.26 mg(4 %)
Biotin0.39 μg(1 %)
Vitamin B₁₂0.02 μg(1 %)
Vitamin C11.27 mg(12 %)
Potassium249.26 mg(6 %)
Calcium85.12 mg(9 %)
Magnesium15.38 mg(5 %)
Iron1.71 mg(11 %)
Iodine2.25 μg(1 %)
Zinc0.26 mg(3 %)
Saturated fatty acids9.24 g
Cholesterol23.2 mg

Ingredients

for
4
Ingredients
2 tablespoons Crème fraiche
4 tablespoons cream
2 tablespoons sunflower oil
2 tablespoons Walnut oil
sugar
3 tablespoons lemon juice
1 small Celeriac (celery root)
2 Pear (finely sliced)
1 ¾ cups whole Walnut (roughly chopped)
For the garnish
1 handful Cress
1 handful young Celery
How healthy are the main ingredients?
Walnut oilsugarCeleriacPearWalnutCress

Preparation steps

1.
For the dressing, stir together the crème fraîche, cream, oils, salt, ground black pepper, sugar and lemon juice, adjusting the seasoning to taste.
2.
In a bowl, mix the dressing through the celeriac and pear slices. Arrange in four small bowls and serve garnished with walnuts, cress and celery leaves.