Baked Onion Soup

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(1 vote)
Baked Onion Soup
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Health Score:
6,3 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
278
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie278 kcal(13 %)
Protein10 g(10 %)
Fat12 g(10 %)
Carbohydrates22 g(15 %)
Sugar added2 g(8 %)
Roughage3.4 g(11 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.5 mg(29 %)
Vitamin K6.6 μg(11 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.2 mg(27 %)
Vitamin B₆0.4 mg(29 %)
Folate31 μg(10 %)
Pantothenic acid0.5 mg(8 %)
Biotin8.7 μg(19 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C16 mg(17 %)
Potassium439 mg(11 %)
Calcium248 mg(25 %)
Magnesium41 mg(14 %)
Iron1.1 mg(7 %)
Iodine19 μg(10 %)
Zinc1.5 mg(19 %)
Saturated fatty acids4.5 g
Uric acid35 mg
Cholesterol17 mg
Complete sugar11 g

Ingredients

for
4
Ingredients
800 grams onions
2 Tbsps sunflower oil
1 tsp sugar
salt
freshly ground peppers
800 milliliters Beef broth
200 milliliters dry white wine
2 garlic cloves
1 tsp lemon juice
4 slices Baguette
80 grams freshly grated Gruyere
How healthy are the main ingredients?
onionsugarsaltgarlic clove

Preparation steps

1.

Peel onions and cut into thin rings. Heat oil in a saucepan and saute onions for 10-15 minutes, stirring, until soft. Season with sugar, salt and pepper and saute for another 10 minutes, stirring occasionally, until golden brown.

2.

Add broth and wine, bring to a  boil and lower heat. Simmer for another 15 minutes. Peel garlic and squeeze through a garlic press into soup, season with lemon juice, salt and pepper.

3.
The oven to preheat grill.
4.

Pour onion soup into 4 ovenproof ramekins (or ceramic bowls). Place 1 slice of bread into each ramekin and sprinkle with cheese. Bake under a broiler for about 5 minutes or until cheese is melted and lightly browned, watching carefully. Remove from oven and serve immediately.