Colorful Stir Fried Vegetables
Healthy, because
Nutritional values
IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.
(Percentage of daily recommendation)
| Calorie | 539 cal. | (26 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 96 g | (64 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 12.7 g | (42 %) |
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 408.4 μg | (681 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.6 mg | (63 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 422 μg | (141 %) | ||
| Pantothenic acid | 2.9 mg | (48 %) | ||
| Biotin | 66.8 μg | (148 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 155 mg | (163 %) | ||
| Potassium | 1,023 mg | (26 %) | ||
| Calcium | 160 mg | (16 %) | ||
| Magnesium | 88 mg | (29 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 536 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 94 g |
Ingredients
- Ingredients
- 2 carrots
- 1 yellow paprika
- 400 grams Glass noodles
- 2 Tbsps Sesame seeds
- 2 Tbsps vegetable oil
- 500 grams Brussels sprouts
- 1 Red onion (peeled)
- 1 chili pepper
- 200 grams soybean sprout
- 1 tsp honey
- Fish sauce
- soy sauce
Preparation steps
Cook glass noodles according to package directions.
Rinse brussels sprouts, trim as needed and cook in a pot of boiling salt water for about 15 minutes. Simmer until al dente. Drain, rinse with cold water and then drain again.
Peel carrot and cut into fine strips. Cut onion and chile pepper in rings. Rinse bell pepper, cut in half, remove seeds and ribs and cut into strips.
Heat oil in a pan or a wok, sauté carrots and bell peppers while stirring. Add brussels sprouts and fry together for about 4 minutes while stirring. Add chile pepper, sesame seeds, soy bean sprouts and honey, mix in and season with fish sauce and soy sauce. Arrange drained glass noodles on plates, cover with vegetable mixture and serve garnished with onion rings.
