soy sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

2,770 soy sauce recipes from EAT SMARTER

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Shrimp Noodle Soup recipe

EatSmarter exclusive recipe

Shrimp Noodle Soup

with Crunchy Snow Peas

(1)

40 mins

50 mins

320 calories

Green Wok-Fried Rice recipe

EatSmarter exclusive recipe

Green Wok-Fried Rice

For 1 Adult and 1 Child (1-6 Years)

(1)

30 mins

30 mins

516 calories

94

Japanese Noodle Salad recipe

Protein-Packed Vegan Recipe

Japanese Noodle Salad

with Tofu and Radish

(1)

40 mins

40 mins

574 calories

88

Chicken Breast recipe

EatSmarter exclusive recipe

in Lime Jelly

(1)

30 mins

240 mins

258 calories

73

Stir-Fried Seafood recipe

EatSmarter exclusive recipe

Stir-Fried Seafood

with Mixed Vegetables

(1)

45 mins

45 mins

98 calories

96

Polynesian Turkey Breast recipe

Polynesian Turkey Breast

(1)

20 mins

95 mins

Coconut Chicken Curry recipe

Coconut Chicken Curry

(1)

20 mins

40 mins

Grilled Carp Fillets with Honey and Soy Sauce recipe

Grilled Carp Fillets with Honey and Soy Sauce

(1)

25 mins

25 mins

741 calories

79

Spicy Chicken with Risotto recipe

Spicy Chicken with Risotto

(2)

50 mins

50 mins

622 calories

74

Sweet and Sour Duck with Noodles recipe

Sweet and Sour Duck with Noodles

(1)

30 mins

55 mins

Tofu Vegetable Skewers recipe

Tofu Vegetable Skewers

(1)

20 mins

50 mins

173 calories

92

Caesar Salad with Tofu recipe

Caesar Salad with Tofu

(1)

30 mins

30 mins

314 calories

75

Pork Satay with Peanut and Chili Sauce recipe

Good Mood Recipe

Pork Satay with Peanut and Chili Sauce

(1)

90 mins

90 mins

640 calories

61

Fried Fish with Vegetables recipe

No Lactose, All Flavor

Fried Fish with Vegetables

(1)

35 mins

35 mins

Avocado Chicken Salad recipe

Avocado Chicken Salad

(1)

30 mins

30 mins

Glass Noodles with Stir Fried Vegetables recipe

Vegan Delicacy

Glass Noodles with Stir Fried Vegetables

(1)

20 mins

20 mins

Turkey with Scallions, Pineapple and Sherry recipe

Turkey with Scallions, Pineapple and Sherry

(1)

20 mins

30 mins

371 calories

73

Chinese Fried Rice recipe

Chinese Fried Rice

(1)

35 mins

35 mins

416 calories

85

Spicy Turkey Coconut Soup with Glass Noodles recipe

Spicy Turkey Coconut Soup with Glass Noodles

(1)

30 mins

30 mins

781 calories

88

Lobster with Marinated Vegetables recipe

Lobster with Marinated Vegetables

(1)

30 mins

30 mins

370 calories

Vegetables from a Wok recipe

Low-Carb Without Meat

Vegetables from a Wok

(1)

40 mins

52 mins

192 calories

Asian Noodles with Shrimp recipe

Asian Noodles with Shrimp

(1)

30 mins

40 mins

543 calories

93

Stir-fried Turkey and Vegetables recipe

Stir-fried Turkey and Vegetables

(1)

20 mins

45 mins

482 calories

94

Steamed Monkfish with Curry Sauce and Rice recipe

Steamed Monkfish with Curry Sauce and Rice

(1)

30 mins

55 mins

Thai-Style Fish Cakes recipe

Thai-Style Fish Cakes

(1)

30 mins

30 mins

Sweet and Sour Chicken Stir-Fry with Pineapple and Vegetables recipe

Sweet and Sour Chicken Stir-Fry with Pineapple and Vegetables

(1)

30 mins

50 mins

Japanese Buckwheat Noodles with Diced Peppers recipe

Japanese Buckwheat Noodles with Diced Peppers

(1)

30 mins

30 mins

Sushi Style Sandwiches with Soy Sauce recipe

Sushi Style Sandwiches with Soy Sauce

(1)

30 mins

30 mins

Pork with Bell Peppers recipe

Pork with Bell Peppers

(1)

30 mins

30 mins

263 calories

77

Savory Crêpes with a Vegetable Filling recipe

Savory Crêpes with a Vegetable Filling

(1)

45 mins

45 mins

730 calories

71

Mushroom Stir Fry recipe

Mushroom Stir Fry

(1)

25 mins

45 mins

77 calories

100

Vegetable and Egg Noodle Stir-Fry recipe

Vegetable and Egg Noodle Stir-Fry

(1)

25 mins

25 mins

360 calories

91

Lettuce Wraps with Glass Noodles and Shrimp recipe

Lettuce Wraps with Glass Noodles and Shrimp

(1)

20 mins

35 mins

Lamb and Peppers from the Wok recipe

Lamb and Peppers from the Wok

(1)

60 mins

60 mins

Vegetable Stir-fry with Beef recipe

Vegetable Stir-fry with Beef

(1)

20 mins

740 mins

483 calories

98

Oyster Mushroom and Tofu Stir-fry recipe

Oyster Mushroom and Tofu Stir-fry

(1)

25 mins

25 mins

Spicy Baked Chicken Wings recipe

Good Mood Recipe

Spicy Baked Chicken Wings

(1)

40 mins

760 mins

Smoked Salmon Rolls recipe

Smoked Salmon Rolls

(1)

20 mins

20 mins

157 calories

96

Sesame-Soy Marinated Tofu with Swiss Chard recipe

Sesame-Soy Marinated Tofu with Swiss Chard

(1)

150 mins

150 mins

Guinea Fowl with Sprouts recipe

Guinea Fowl with Sprouts

(1)

30 mins

30 mins

548 calories

Shrimp Stir-fry with Noodles recipe

Shrimp Stir-fry with Noodles

(1)

25 mins

27 mins

463 calories

79

Stir Fried Pasta with Turkey and Vegetables recipe

Stir Fried Pasta with Turkey and Vegetables

(1)

25 mins

25 mins

Vegetable Soup recipe

(1)

80 mins

80 mins

246 calories

93

Marinated Lamb Chops recipe

Marinated Lamb Chops

(1)

30 mins

355 mins

Teriyaki Steak on a Bed of Salad recipe

Teriyaki Steak on a Bed of Salad

(1)

25 mins

91 mins

Fried Rice with Chicken and Egg recipe

Fried Rice with Chicken and Egg

(1)

15 mins

25 mins

622 calories

81

Asian Fried Noodles recipe

Quick Clean Eating Recipe

Asian Fried Noodles

with Sprouts and Egg

(16)

15 mins

15 mins

690 calories

92

Vegetable Stir-Fry recipe

EatSmarter exclusive recipe

Vegetable Stir-Fry

with Pineapple and Thai Basil

(8)

30 mins

30 mins

149 calories

88