Tofu Vegetable Skewers

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Tofu Vegetable Skewers
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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in

Ingredients

for
4
Ingredients
250 grams Tofu (12 cubes)
1 tablespoon soy sauce
1 large, red paprika
2 green chili peppers
1 large onion
salt
freshly ground peppers
vegetable oil
8 Wooden skewers
How healthy are the main ingredients?
Tofusoy sauceonionsalt

Preparation steps

1.

Soak the wooden skewers in water for 30 minutes.

2.

Place the tofu cubes in a bowl and toss with the soy sauce. Marinade for 30 minutes.

3.

Rinse the bell pepper, cut in half, remove seeds and cut into 16 strips. Rinse the green chile, cut in half, remove seeds, and cut into 8 pieces. Peel the onion and cut into 8 wedges.

4.

Thread the tofu, bell pepper, chile pepper and onions onto the skewers, alternating between each. Brush with oil and season with salt and pepper to taste. Place on a grill and cook, while turning, for 5 minutes.