Egg Sandwich with Pumpkin Seeds

5
Average: 5 (2 votes)
(2 votes)
Egg Sandwich with Pumpkin Seeds
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Healthy, because

Even smarter

This well-rounded sandwich is low in fat, calories and carbs but rich in protein thanks to the eggs.

Add some turkey breast for more protein. 

Ingredients

for
4
Ingredients
1 handful Lettuce (or curly endive)
2 ripe tomatoes
2 hard-boiled eggs
cup cream cheese (slightly softened)
2 teaspoons grated Horseradish
2 tablespoons chopped Fresh herbs (such as chives, thyme, tarragon, etc.)
salt (to taste)
freshly ground Black pepper (to taste)
1 red Bell pepper (washed)
1 handful Onion sprouts (may substitute)
2 tablespoons toasted Pumpkin seed
4 Whole Grain Rolls (sliced in half)
How healthy are the main ingredients?
cream cheesePumpkin seedHorseradishtomatoeggsalt

Preparation steps

1.
Wash the lettuce and spin dry. Wash, trim and slice the tomatoes. Slice the hard-boiled eggs.
2.
In a small bowl, combine the cream cheese, horseradish, chopped herbs, salt and pepper, mixing until smooth and creamy. Chill in the refrigerator until ready to use.
3.
Trim the red pepper and cut into thin strips.
4.
Spread the cream cheese mixture on the bottom half of the roll. Add lettuce, sprouts, tomato slices, sliced eggs, pepper slices, and sprinkle with toasted pumpkin seeds. Top with remaining half of roll. Serve.