Egg Sandwich with Pumpkin Seeds

5
Average: 5 (2 votes)
(2 votes)
Egg Sandwich with Pumpkin Seeds
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation

Healthy, because

Even smarter

This well-rounded sandwich is low in fat, calories and carbs but rich in protein thanks to the eggs.

Add some turkey breast for more protein. 

Ingredients

for
4
Ingredients
1 handful
Lettuce leaves (or curly endive)
2
2
hard-boiled eggs
cup
cream cheese (slightly softened)
2 teaspoons
2 tablespoons
chopped Herbs (such as chives, thyme, tarragon, etc.)
salt (to taste)
freshly ground Black pepper (to taste)
1
red Bell pepper (washed)
1 handful
Onion sprouts (may substitute)
2 tablespoons
toasted Pumpkin seed
4
whole-grain roll (sliced in half)
How healthy are the main ingredients?
tomatoeggcream cheeseHorseradishsaltPumpkin seed

Preparation steps

1.
Wash the lettuce and spin dry. Wash, trim and slice the tomatoes. Slice the hard-boiled eggs.
2.
In a small bowl, combine the cream cheese, horseradish, chopped herbs, salt and pepper, mixing until smooth and creamy. Chill in the refrigerator until ready to use.
3.
Trim the red pepper and cut into thin strips.
4.
Spread the cream cheese mixture on the bottom half of the roll. Add lettuce, sprouts, tomato slices, sliced eggs, pepper slices, and sprinkle with toasted pumpkin seeds. Top with remaining half of roll. Serve.