Bagel with Avocado and Cream Cheese
(5 votes)
(5 votes)
Health Score:
92 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
593
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 593 cal. | (28 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.3 g | (28 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 107.6 μg | (179 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.1 mg | (51 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 113 μg | (38 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.8 μg | (13 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 1,091 mg | (27 %) | ||
| Calcium | 272 mg | (27 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 18.2 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 65 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 ozs cream cheese
- salt
- freshly ground pepper
- 1 bunch Chives
- 6 ozs Cucumber
- 2 Tomatoes
- Lettuce
- 3 ozs Cheddar cheese
- 2 Avocados
- 2 tsps lemon juice
- 1 bunch Cress (or sprouts)
- 4 Bagel
Preparation steps
1.
Mix the cream cheese with salt and pepper. Rinse the chives, shake dry and cut into rounds. Mix into the cream cheese.
2.
Rinse the cucumber and tomato and cut into slices. Rinse the lettuce leaves and spin dry. Coarsely grate the cheddar. Cut the avocados in half, remove pit and scoop flesh from the peel. Cut the avocado into slices and sprinkle with lemon juice. Chop the cress.
3.
Cut the bagels in half and spread with cream cheese. Pile the rest of the ingredients on top and cover with the other half of the bagel.
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