Bagel with Avocado and Cream Cheese

5
Average: 5 (4 votes)
(4 votes)
Bagel with Avocado and Cream Cheese
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
575
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories575 kcal(27 %)
Protein19 g(19 %)
Fat37.2 g(32 %)
Carbohydrates41 g(27 %)

Ingredients

for
4
Ingredients
8 ounces cream cheese
salt
freshly ground pepper
1 bunch Chives
6 ounces Cucumber
2 tomatoes
Lettuce
3 ounces Cheddar cheese
2 Avocados
2 teaspoons lemon juice
1 bunch Cress (or sprouts)
4 Bagel
How healthy are the main ingredients?
cream cheeseCucumberChivesCresssalttomato

Preparation steps

1.

Mix the cream cheese with salt and pepper. Rinse the chives, shake dry and cut into rounds. Mix into the cream cheese. 

2.

Rinse the cucumber and tomato and cut into slices. Rinse the lettuce leaves and spin dry. Coarsely grate the cheddar. Cut the avocados in half, remove pit and scoop flesh from the peel. Cut the avocado into slices and sprinkle with lemon juice. Chop the cress.

3.

Cut the bagels in half and spread with cream cheese. Pile the rest of the ingredients on top and cover with the other half of the bagel.