Baked Goat Cheese on Mixed Greens
Healthy, because
Even smarter
Nutritional values
With its characteristic aroma, goat's cheese goes perfectly with salads and is also easily digestible due to its short-chain fatty acids. Calcium and phosphorus are a strong combination for healthy bones. Walnuts contain ellagic acid, which is a secondary plant substance that stimulates the immune system and provides protection against free radical damage. The abundant omega-3 fatty acids keep the heart and blood vessels fit.
If you are looking for a low-carb meal, this dish is just right for you. Otherwise, fresh wholemeal baguette slices go very well with salad: they can be grilled in the oven together with goat's cheese.
(Percentage of daily recommendation)
| Calorie | 442 cal. | (21 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.8 g | (6 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 5.6 mg | (47 %) | ||
| Vitamin K | 40.1 μg | (67 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 6.4 μg | (14 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 203 mg | (5 %) | ||
| Calcium | 381 mg | (38 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 11.7 g | |||
| Uric acid | 11 mg | |||
| Cholesterol | 36 mg | |||
| Complete sugar | 3 g |
Ingredients
- Ingredients
- 100 grams mixed Lettuce
- 200 grams Goat cheese
- 4 slices Baguette
- 50 grams chopped Walnut
- 50 grams black Olives
Preparation steps
Preheat the broiler.
For the salad: Rinse the lettuces and remove the stems. Stir in the walnuts and olives. Cut the goat cheese into four rounds and place each on a baguette slice. Place in the oven under the broiler and bake until golden brown, about 5 minutes.
For the dressing: Blend the mustard with the honey, vinegar and oil until combined. Season with salt and pepper. For serving: Divide the salad mixture between plates. Top each with the goat cheese and baguette slice, and serve.
