Low-Cal Dinner

Baked Goat Cheese on Mixed Greens

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Baked Goat Cheese on Mixed Greens
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Healthy, because

Even smarter

With its characteristic aroma, goat's cheese goes perfectly with salads and is also easily digestible due to its short-chain fatty acids. Calcium and phosphorus are a strong combination for healthy bones. Walnuts contain ellagic acid, which is a secondary plant substance that stimulates the immune system and provides protection against free radical damage. The abundant omega-3 fatty acids keep the heart and blood vessels fit.

If you are looking for a low-carb meal, this dish is just right for you. Otherwise, fresh wholemeal baguette slices go very well with salad: they can be grilled in the oven together with goat's cheese.

Ingredients

for
4
Ingredients
100 grams mixed Lettuce
200 grams Goat cheese
4 slices Baguette
50 grams chopped Walnut
50 grams black Olives
For the dressing
1 teaspoon grainy Mustard
1 teaspoon honey
3 tablespoons apple cider vinegar
5 tablespoons olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
Goat cheeseWalnutOliveolive oilapple cider vinegarMustard

Preparation steps

1.

Preheat the broiler. 

2.

For the salad: Rinse the lettuces and remove the stems. Stir in the walnuts and olives. Cut the goat cheese into four rounds and place each on a baguette slice. Place in the oven under the broiler and bake until golden brown, about 5 minutes.

3.

For the dressing: Blend the mustard with the honey, vinegar and oil until combined. Season with salt and pepper. For serving: Divide the salad mixture between plates. Top each with the goat cheese and baguette slice, and serve.