Arugula and Goat Cheese Salad

with Walnuts
5
Average: 5 (1 vote)
(1 vote)
Arugula and Goat Cheese Salad
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
376
calories
Calories

Healthy, because

Even smarter

Nutritional values

Goat cheese provides a ton of calcium and lean protein while arugula is rich in folate and vitamins C and A.

Add a fruity, delicious spin to this salad by adding stawberries or blueberries.

1 serving contains
(Percentage of daily recommendation)
Calorie376 kcal(18 %)
Protein9.1 g(9 %)
Fat35.2 g(30 %)
Carbohydrates8.78 g(6 %)
Sugar added1.44 g(6 %)
Roughage3.15 g(11 %)
Vitamin A375.09 mg(46,886 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.01 mg(1 %)
Niacin0.06 mg(1 %)
Vitamin B₆0.01 mg(1 %)
Folate3.41 μg(1 %)
Pantothenic acid0.02 mg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C17.51 mg(18 %)
Potassium32.36 mg(1 %)
Calcium106.29 mg(11 %)
Magnesium1.38 mg(0 %)
Iron3.63 mg(24 %)
Iodine0.13 μg(0 %)
Zinc0.04 mg(1 %)
Saturated fatty acids7.55 g
Cholesterol20 mg
Author of this recipe:

Ingredients

for
4
Ingredients
¾ cup
shelled Walnut
2 tablespoons
4 tablespoons
1 teaspoon
12
Radish (finely sliced)
5 cups
mixed Lettuce (e. g. arugula, sorrel, torn into bite-sized pieces)
8 ounces
Goat cheese (sliced)
How healthy are the main ingredients?
Walnutolive oilhoneyRadishGoat cheese

Preparation steps

1.

Dry roast the nuts in a pan over medium-low heat, let cool and roughly chop.

2.
Mix together the vinegar, oil and honey and season with salt and ground black pepper.
3.
Mix together the lettuce and radishes and arrange on a plate. Place the cheese on top and drizzle with the vinaigrette. Add the nuts and serve with apricot chutney as desired.