Cucumber recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

2,107 Cucumber recipes from EAT SMARTER

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Wrapped Vegetable Spears recipe

Wrapped Vegetable Spears

(0)

30 mins

30 mins

Asian Tofu and Sprout Bowl recipe

Asian Tofu and Sprout Bowl

(0)

30 mins

45 mins

Japanese Rice Bites recipe

Japanese Rice Bites

(0)

15 mins

15 mins

Chilled Summer Cucumber Soup recipe

Chilled Summer Cucumber Soup

(0)

20 mins

35 mins

185 calories

89

King Prawn and Cucumber Noodle Stir-fry recipe

King Prawn and Cucumber Noodle Stir-fry

(0)

25 mins

25 mins

89

Cucumber Lettuce, Cantaloupe Smoothies recipe

Cucumber Lettuce, Cantaloupe Smoothies

(0)

10 mins

10 mins

Shrimp Salad Appetiser recipe

Shrimp Salad Appetiser

(0)

20 mins

20 mins

Shredded Vegetable and Chicken Wraps recipe

Shredded Vegetable and Chicken Wraps

(0)

20 mins

20 mins

Jarred Veggie Salad recipe

Jarred Veggie Salad

(0)

10 mins

10 mins

93

Veggie Patty Sandwiches recipe

Veggie Patty Sandwiches

(0)

70 mins

160 mins

Greek Salad with Chicken recipe

Greek Salad with Chicken

(0)

20 mins

20 mins

Creamy Arugula Yoghurt Drink recipe

Creamy Arugula Yoghurt Drink

(0)

10 mins

20 mins

Sliced Mediterranean-style Salad recipe

Sliced Mediterranean-style Salad

(0)

15 mins

15 mins

Salad Niçoise recipe

(0)

20 mins

20 mins

Traditional Couscous Salad recipe

Traditional Couscous Salad

(0)

25 mins

30 mins

189 calories

95

Greek Yogurt Dip recipe

Greek Yogurt Dip

(0)

10 mins

190 mins

53 calories

92

Healthy Green Yoghurt Drink recipe

Healthy Green Yoghurt Drink

(0)

15 mins

20 mins

Green Wheatgrass Juice recipe

Green Wheatgrass Juice

(0)

10 mins

10 mins

Tea-smoked Eggs with Sauteed Cucumber recipe

Tea-smoked Eggs with Sauteed Cucumber

(0)

50 mins

80 mins

Chilled Tomato Soup recipe

Chilled Tomato Soup

(0)

20 mins

200 mins

94

Vegetable Salad with Quinoa recipe

Vegetable Salad with Quinoa

(0)

20 mins

35 mins

215 calories

94

Shrimp and Cucumber-stuffed Eggs recipe

Shrimp and Cucumber-stuffed Eggs

(0)

20 mins

20 mins

Dressed Shrimp Appetiser recipe

Dressed Shrimp Appetiser

(0)

15 mins

15 mins

93

Cucumber, Dill, and Red Onion Salad recipe

Cucumber, Dill, and Red Onion Salad

(0)

10 mins

10 mins

Tomato, Basil and Bread Salad recipe

Tomato, Basil and Bread Salad

(0)

10 mins

10 mins

Mint and Cucumber Salad with Grains and Chicken recipe

Mint and Cucumber Salad with Grains and Chicken

(0)

45 mins

105 mins

331 calories

99

Cucurbit Smoothie recipe

Cucurbit Smoothie

(0)

15 mins

15 mins

Preserved Cucumbers, Onion, and Waxy Beans recipe

Preserved Cucumbers, Onion, and Waxy Beans

(0)

10 mins

730 mins

Tabbouleh (Morocco) recipe

Tabbouleh (Morocco)

(0)

20 mins

45 mins

100

Chickpea, Cucumber and Tomato Salad recipe

Chickpea, Cucumber and Tomato Salad

(0)

20 mins

20 mins

Quinoa with Peppers, Avocado and Sweetcorn recipe

Quinoa with Peppers, Avocado and Sweetcorn

(0)

55 mins

55 mins

Zesty Green Juice recipe

Zesty Green Juice

(0)

15 mins

15 mins

Thai Beef Salad recipe

Thai Beef Salad

(0)

25 mins

25 mins

Carrot Fritters recipe

Carrot Fritters

(0)

15 mins

20 mins

89

Healthy Green Juice recipe

Healthy Green Juice

(0)

10 mins

10 mins

169 calories

100

Pear Salad recipe

(0)

10 mins

14 mins

206 calories

97

Crunchy Nems with Dip recipe

Crunchy Nems with Dip

(0)

25 mins

25 mins

Veggie and Mint Wraps recipe

Veggie and Mint Wraps

(0)

10 mins

25 mins

Healthy Green Detox Drink recipe

Healthy Green Detox Drink

(0)

15 mins

15 mins

Flaked Salmon and Cucumber Bowl recipe

Flaked Salmon and Cucumber Bowl

(0)

40 mins

40 mins

Frozen Palate Cleanser recipe

Frozen Palate Cleanser

(0)

10 mins

280 mins

226 calories

75

Chicken and Pepper Kebabs with Fusilli recipe

Chicken and Pepper Kebabs with Fusilli

(0)

60 mins

60 mins

Green Fruit and Vegetable Drink recipe

Green Fruit and Vegetable Drink

(0)

10 mins

15 mins

Chilled Tomato Soup recipe

Chilled Tomato Soup

(0)

30 mins

90 mins

251 calories

90

Granary Sandwich with Filling recipe

Granary Sandwich with Filling

(0)

15 mins

15 mins

Flaked Fish and Asparagus Spear Platter recipe

Flaked Fish and Asparagus Spear Platter

(0)

20 mins

20 mins

Chinese-style Pumpkin Curry recipe

Chinese-style Pumpkin Curry

(0)

30 mins

30 mins

Chilled Tomato Soup recipe

Chilled Tomato Soup

(0)

20 mins

80 mins

Cucumbers are a refreshing and nutritious vegetable that add texture to any meal. Check out all of our EAT SMARTER cucumber recipes below.