Tomato, Basil and Bread Salad

Name: Tomato, Basil and Bread Salad
Total time: 10 min
Yield: 6
Cuisine: Italian
Ingredients: 6 cups grilled French bread (cut into 1-inch cubes); 2 large tomatoes (trimmed and cut into cubes); 0.75 cup Cucumber (peeled and cut into cubes); 10 fresh Basil leaves (torn into pieces); 0.5 cup extra virgin olive oil; 2 tablespoons Red wine vinegar; kosher salt (to taste); freshly ground Black pepper (to taste)

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Health Score:

6,0 / 10

Difficulty:

easy

Difficulty

Preparation:

10 min.

Preparation

Calories:

927

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	927 kcal	(44 %)
Protein	30.51 g	(31 %)
Fat	25.53 g	(22 %)
Carbohydrates	146.62 g	(98 %)
Sugar added	0 g	(0 %)
Roughage	0.66 g	(2 %)

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more nutritional values

Vitamin A	59.7 mg	(7,463 %)
Vitamin D	0 μg	(0 %)
Vitamin E	0.85 mg	(7 %)
Vitamin B₁	2 mg	(200 %)
Vitamin B₂	1.2 mg	(109 %)
Niacin	13.78 mg	(115 %)
Vitamin B₆	0.34 mg	(24 %)
Folate	352.41 μg	(117 %)
Pantothenic acid	1.36 mg	(23 %)
Biotin	4.72 μg	(10 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	6.94 mg	(7 %)
Potassium	463.11 mg	(12 %)
Calcium	159.49 mg	(16 %)
Magnesium	98.74 mg	(33 %)
Iron	11.17 mg	(74 %)
Iodine	15.07 μg	(8 %)
Zinc	3.03 mg	(38 %)
Saturated fatty acids	3.97 g
Cholesterol	0 mg

Author of this recipe:

EAT SMARTER

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How healthy are the main ingredients?

tomato Cucumber salt

Ingredients

for

servings

Ingredients: 6 cups
grilled French bread (cut into 1-inch cubes); 2
large tomatoes (trimmed and cut into cubes); ¾ cup
Cucumber (peeled and cut into cubes); 10
fresh Basil leaves (torn into pieces); ½ cup
extra virgin olive oil; 2 tablespoons
Red wine vinegar; kosher salt (to taste); freshly ground Black pepper (to taste)

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Preparation steps

In a large serving bowl combine the bread, tomatoes, cucumber and basil. Pour the oil and vinegar and season with salt and pepper. Toss gently until well incorporated.