Tomato, Basil and Bread Salad

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Tomato, Basil and Bread Salad
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Health Score:
Health Score
6,0 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
927
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie927 kcal(44 %)
Protein30.51 g(31 %)
Fat25.53 g(22 %)
Carbohydrates146.62 g(98 %)
Sugar added0 g(0 %)
Roughage0.66 g(2 %)
Vitamin A59.7 mg(7,463 %)
Vitamin D0 μg(0 %)
Vitamin E0.85 mg(7 %)
Vitamin B₁2 mg(200 %)
Vitamin B₂1.2 mg(109 %)
Niacin13.78 mg(115 %)
Vitamin B₆0.34 mg(24 %)
Folate352.41 μg(117 %)
Pantothenic acid1.36 mg(23 %)
Biotin4.72 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C6.94 mg(7 %)
Potassium463.11 mg(12 %)
Calcium159.49 mg(16 %)
Magnesium98.74 mg(33 %)
Iron11.17 mg(74 %)
Iodine15.07 μg(8 %)
Zinc3.03 mg(38 %)
Saturated fatty acids3.97 g
Cholesterol0 mg
Author of this recipe:
How healthy are the main ingredients?
tomatoCucumbersalt

Ingredients

for
6
Ingredients
6 cups
grilled French bread (cut into 1-inch cubes)
2
large tomatoes (trimmed and cut into cubes)
¾ cup
Cucumber (peeled and cut into cubes)
10
fresh Basil leaves (torn into pieces)
½ cup
extra virgin olive oil
2 tablespoons
kosher salt (to taste)
freshly ground Black pepper (to taste)

Preparation steps

1.
In a large serving bowl combine the bread, tomatoes, cucumber and basil. Pour the oil and vinegar and season with salt and pepper. Toss gently until well incorporated.