Tomato, Basil and Bread Salad
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
927
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 927 kcal | (44 %) | ||
Protein | 30.51 g | (31 %) | ||
Fat | 25.53 g | (22 %) | ||
Carbohydrates | 146.62 g | (98 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0.66 g | (2 %) |
more nutritional values
Vitamin A | 59.7 mg | (7,463 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0.85 mg | (7 %) | ||
Vitamin B₁ | 2 mg | (200 %) | ||
Vitamin B₂ | 1.2 mg | (109 %) | ||
Niacin | 13.78 mg | (115 %) | ||
Vitamin B₆ | 0.34 mg | (24 %) | ||
Folate | 352.41 μg | (117 %) | ||
Pantothenic acid | 1.36 mg | (23 %) | ||
Biotin | 4.72 μg | (10 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 6.94 mg | (7 %) | ||
Potassium | 463.11 mg | (12 %) | ||
Calcium | 159.49 mg | (16 %) | ||
Magnesium | 98.74 mg | (33 %) | ||
Iron | 11.17 mg | (74 %) | ||
Iodine | 15.07 μg | (8 %) | ||
Zinc | 3.03 mg | (38 %) | ||
Saturated fatty acids | 3.97 g | |||
Cholesterol | 0 mg |
Author of this recipe:

EAT-SMARTER
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Ingredients
for
6
Preparation steps
1.
In a large serving bowl combine the bread, tomatoes, cucumber and basil. Pour the oil and vinegar and season with salt and pepper. Toss gently until well incorporated.