Zesty Green Juice

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Zesty Green Juice
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
87
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie87 kcal(4 %)
Protein0.77 g(1 %)
Fat0.33 g(0 %)
Carbohydrates23.08 g(15 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A22.57 mg(2,821 %)
Vitamin D0 μg(0 %)
Vitamin E0.3 mg(3 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.06 mg(5 %)
Niacin0.31 mg(3 %)
Vitamin B₆0.08 mg(6 %)
Folate10.69 μg(4 %)
Pantothenic acid0.21 mg(4 %)
Biotin2.2 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C10.98 mg(12 %)
Potassium240.67 mg(6 %)
Calcium21.98 mg(2 %)
Magnesium15.22 mg(5 %)
Iron0.42 mg(3 %)
Zinc0.17 mg(2 %)
Saturated fatty acids0.06 g
Cholesterol0 mg
Author of this recipe:
How healthy are the main ingredients?
ApplemintCucumberPistachio

Ingredients

for
4
Ingredients
4
Apple (cored and coarsely chopped)
1 ½ inches
fresh Ginger root (sliced)
6 sprigs
mint (leaves)
½
Cucumber (coarsely chopped)
2 tablespoons
water (if needed)
To garnish
chopped Pistachio

Preparation steps

1.
Put all the ingredients into a blender or food processor and blend until smooth.
2.
If it is too thick, add water and blend again.
3.
Chill before pouring into chilled glasses. Sprinkle with pistachios.