Carrot Fritters

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Carrot Fritters
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Health Score:
Health Score
6,7 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
307
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie307 kcal(15 %)
Protein7.81 g(8 %)
Fat24.57 g(21 %)
Carbohydrates16.11 g(11 %)
Sugar added0 g(0 %)
Roughage3.01 g(10 %)
Vitamin A1,143.67 mg(142,959 %)
Vitamin D1 μg(5 %)
Vitamin E2.77 mg(23 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.18 mg(16 %)
Niacin0.52 mg(4 %)
Vitamin B₆0.06 mg(4 %)
Folate41.3 μg(14 %)
Pantothenic acid0.25 mg(4 %)
Biotin1.37 μg(3 %)
Vitamin B₁₂0.62 μg(21 %)
Vitamin C12.96 mg(14 %)
Potassium236.26 mg(6 %)
Calcium83.83 mg(8 %)
Magnesium16.92 mg(6 %)
Iron1.04 mg(7 %)
Iodine30.77 μg(15 %)
Zinc0.31 mg(4 %)
Saturated fatty acids4.1 g
Cholesterol93.17 mg
Author of this recipe:
How healthy are the main ingredients?
CumineggcarrotCucumberapple cider vinegargarlic

Ingredients

for
4
Ingredients
2 tablespoons
plain flour
2 teaspoons
ground Cumin
1
Garlic clove (crushed)
2 tablespoons
3
scallions (thinly sliced lengthways)
2
eggs (lightly beaten)
3
carrots (peeled and grated)
2 tablespoons
2
scallions (thinly sliced lengthways)
½ cup
reduced-fat, natural Greek yogurt
1 teaspoon
1
Cucumber (sliced lengthwise on a mandolin)
¼ cup
extra virgin olive oil
1 tablespoon
1 teaspoon
granulated garlic

Preparation steps

1.
In a medium size bowl combine the flour, cumin, garlic, parsley and green onions.
2.
In another medium size bowl add egg and carrot and mix well. Add green onion mixture to carrot mixture and combine. Season with salt and pepper.
3.
In a non-stick frying pan heat oil over medium heat. Once the oil is warm, drop flattened spoonfuls of the fritter mixture into the pan to cook. Do not overcrowd the pan. Only cook 4-6 fritters at a time depending on the size of the frying pan. Cook the fritters for 3-5 minutes per side then flip and finish cooking. Once finished cooking, remove the fritters to a paper towel lined plate and set aside.
4.
For the yogurt sauce, mix yogurt with curry powder and mix well.
5.
For the cucumber salad, add the sliced cucumber to a bowl and toss with the extra virgin olive oil, apple cider vinegar, granulated garlic, salt and freshly ground black pepper. Mix well to thoroughly coat the cucumber slices.
6.
Serve the fritters on a plate with the cucumber salad and curry yogurt and an additional garnish of scallions (optional).