Veggie and Mint Wraps

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Veggie and Mint Wraps
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 25 min.
Ready in
Calories:
806
calories
Calories

Nutritional values

1 roll contains
(Percentage of daily recommendation)
Calorie806 kcal(38 %)
Protein18.82 g(19 %)
Fat58.22 g(50 %)
Carbohydrates62.09 g(41 %)
Sugar added8.62 g(34 %)
Roughage2.78 g(9 %)
Vitamin A1,366.73 mg(170,841 %)
Vitamin D0 μg(0 %)
Vitamin E0.05 mg(0 %)
Vitamin B₁1.07 mg(107 %)
Vitamin B₂0.75 mg(68 %)
Niacin10.61 mg(88 %)
Vitamin B₆0.35 mg(25 %)
Folate178.22 μg(59 %)
Pantothenic acid1.43 mg(24 %)
Biotin1.35 μg(3 %)
Vitamin B₁₂0.04 μg(1 %)
Vitamin C117.59 mg(124 %)
Potassium774.75 mg(19 %)
Calcium98.21 mg(10 %)
Magnesium93.86 mg(31 %)
Iron3.13 mg(21 %)
Zinc1.46 mg(18 %)
Saturated fatty acids6.73 g
Cholesterol0 mg

Ingredients

for
8
Ingredients
2 tablespoons Rice wine vinegar
1 tablespoon Fish sauce
1 tablespoon honey
1 clove garlic (minced)
½ teaspoon Wasabi paste
½ cup Avocado oil
8 Rice paper (kept under a damp cloth)
mint (leaves picked)
3 cups Bean sprout
2 large carrots (peeled and julienned)
1 medium Cucumber (seeded and cut into thin batons)
How healthy are the main ingredients?
Bean sproutAvocado oilhoneygarlicmintcarrot

Preparation steps

1.
Whisk together the vinegar, fish sauce, honey, garlic, and wasabi paste in a small mixing bowl. Whisk in the avocado oil in a slow, steady stream until emulsified. Set to one side.
2.
Working quickly one-by-one, line the centre of each wrapper with mint leaves and top with a mixture of the beansprouts, carrots, and cucumber.
3.
Spoon a teaspoon of the dressing on top of the vegetables and bring the edges of the wrappers inwards before rolling tightly.
4.
Serve the rolls with the remaining dressing on the side.