Green Fruit and Vegetable Drink

0
Average: 0 (0 votes)
(0 votes)
Green Fruit and Vegetable Drink
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
178
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie178 kcal(8 %)
Protein10.88 g(11 %)
Fat4.64 g(4 %)
Carbohydrates29.05 g(19 %)
Sugar added0 g(0 %)
Roughage8.75 g(29 %)
Vitamin A2,472.61 mg(309,076 %)
Vitamin D1.31 μg(7 %)
Vitamin E8.99 mg(75 %)
Vitamin B₁0.34 mg(34 %)
Vitamin B₂0.72 mg(65 %)
Niacin3.91 mg(33 %)
Vitamin B₆0.6 mg(43 %)
Folate507.51 μg(169 %)
Pantothenic acid0.44 mg(7 %)
Biotin1.11 μg(2 %)
Vitamin B₁₂0.22 μg(7 %)
Vitamin C78.19 mg(82 %)
Potassium1,822.13 mg(46 %)
Calcium605.89 mg(61 %)
Magnesium226.74 mg(76 %)
Iron7.74 mg(52 %)
Iodine5.1 μg(3 %)
Zinc1.68 mg(21 %)
Saturated fatty acids1.45 g
Cholesterol5 mg

Ingredients

for
4
Ingredients
1 large Cucumber (peeled and diced)
3 cups baby Spinach (washed)
2 rocha Pear (peeled, cored, and diced)
1 cup plain Yogurt
2 cups Almond milk
½ cup crushed Ice
How healthy are the main ingredients?
Almond milkYogurtSpinachCucumberPear
Product recommendation
Use coconut milk instead of almond for a richer smoothie.

Preparation steps

1.
Combine the cucumber, spinach, pear, yoghurt, and almond milk in a food processor.
2.
Blend on a low setting for 1 minute, scraping down the sides from time to time.
3.
Add the ice and blend on high for a further minute.
4.
Pour into glasses and serve immediately.