Creamy arugula yoghurt drink 

Creamy arugula yoghurt drink
67 kcal

(0)

Difficulty:easy
Preparation:10 min
Ready in:20 min
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1 serving contains (Percentage of daily recommendation)
Calories67 kcal(3%)
Protein3 g(6%)
Fat2 g(3%)
Carbohydrates10 g(4%)
Added Sugar3 g(3%)
Roughage1 g(3%)

Recipe Development: EAT SMARTER

Ingredients

For servings

1Cucumber
2 cupsArugula washed
½lemons juiced
1 cupplain Yogurt
1 tablespooncaster sugar
1 cupcrushed Ice

Directions

1 Remove four thin slices from the cucumber and thread them onto toothpicks. Dice the remaining cucumber.
2 Combine the diced cucumber with the rocket, lemon juice, yoghurt, and sugar in a food processor or blender.
3 Blend on high for 2 minutes. Scrape down the sides, stir well, and add the crushed ice.
4 Blend again for a further minute.
5 Pour into glasses and serve with a garnish of the cucumber slices on toothpicks.
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