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Creamy Arugula Yoghurt Drink

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Creamy Arugula Yoghurt Drink
67
calories
Calories
0
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easy
Difficulty
10 min.
Preparation
 • Ready in 20 min.
Ready in
Nutritions
Fat2.15 g
Saturated Fat Acids1.29 g
Protein2.87 g
Roughage0.79 g
Sugar added3.14 g
Calorie67
1 serving contains
Calories67
Protein/g2.87
Fat/g2.15
Saturated fatty acids/g1.29
Carbohydrates/g9.74
Added sugar/g3.14
Roughage/g0.79
Cholesterol/mg5
Vitamin A/mg46.46
Vitamin D/μg0
Vitamin E/mg0.07
Vitamin B₁/mg0.05
Vitamin B₂/mg0.16
Niacin/mg0.17
Vitamin B₆/mg0.07
Folate/μg14.89
Pantothenic acid/mg0.24
Biotin/μg0.68
Vitamin B₁₂/μg0.22
Vitamin C/mg7.95
Potassium/mg245.01
Calcium/mg106.09
Magnesium/mg14.66
Iron/mg0.4
Zinc/mg0.2

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
1
2 cups
Arugula (washed)
½
lemon (juiced)
1 cup
plain Yogurt
1 tablespoon
1 cup
crushed Ice
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Product recommendation

Try replacing the yoghurt with the flesh of one ripe avocado for a power smoothie.

Preparation steps

Step 1/5
Remove four thin slices from the cucumber and thread them onto toothpicks. Dice the remaining cucumber.
Step 2/5
Combine the diced cucumber with the rocket, lemon juice, yoghurt, and sugar in a food processor or blender.
Step 3/5
Blend on high for 2 minutes. Scrape down the sides, stir well, and add the crushed ice.
Step 4/5
Blend again for a further minute.
Step 5/5
Pour into glasses and serve with a garnish of the cucumber slices on toothpicks.

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