Creamy Arugula Yoghurt Drink

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Creamy Arugula Yoghurt Drink
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
67
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie67 kcal(3 %)
Protein2.87 g(3 %)
Fat2.15 g(2 %)
Carbohydrates9.74 g(6 %)
Sugar added3.14 g(13 %)
Roughage0.79 g(3 %)
Vitamin A46.46 mg(5,808 %)
Vitamin D0 μg(0 %)
Vitamin E0.07 mg(1 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.16 mg(15 %)
Niacin0.17 mg(1 %)
Vitamin B₆0.07 mg(5 %)
Folate14.89 μg(5 %)
Pantothenic acid0.24 mg(4 %)
Biotin0.68 μg(2 %)
Vitamin B₁₂0.22 μg(7 %)
Vitamin C7.95 mg(8 %)
Potassium245.01 mg(6 %)
Calcium106.09 mg(11 %)
Magnesium14.66 mg(5 %)
Iron0.4 mg(3 %)
Zinc0.2 mg(3 %)
Saturated fatty acids1.29 g
Cholesterol5 mg

Ingredients

for
4
Ingredients
1 Cucumber
2 cups Arugula (washed)
½ lemon (juiced)
1 cup plain Yogurt
1 tablespoon caster sugar
1 cup crushed Ice
How healthy are the main ingredients?
YogurtArugulaCucumberlemon
Product recommendation
Try replacing the yoghurt with the flesh of one ripe avocado for a power smoothie.

Preparation steps

1.
Remove four thin slices from the cucumber and thread them onto toothpicks. Dice the remaining cucumber.
2.
Combine the diced cucumber with the rocket, lemon juice, yoghurt, and sugar in a food processor or blender.
3.
Blend on high for 2 minutes. Scrape down the sides, stir well, and add the crushed ice.
4.
Blend again for a further minute.
5.
Pour into glasses and serve with a garnish of the cucumber slices on toothpicks.