Corn kernel recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
248 Corn kernel recipes from EAT SMARTER
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Potato Casserole with Eggs and Bacon recipe

30 mins

70 mins

662 calories

82
Spicy Panzerotti Dumplings recipe

40 mins

85 mins

635 calories

62
Spanish-style Tortilla with Potatoes, Corn, and Fish recipe

40 mins

90 mins

677 calories

83
Potato Corn Soup with Peppers recipe

20 mins

45 mins

Game Day Snacks: Mini Cheese Pizzas recipe

with Tomato Mozzarella Skewers

0
(0)

30 mins

155 mins

Bean and Vegetable Salad recipe

35 mins

35 mins

210 calories

79
Mexican Wraps with Homemade Tortillas and Fries recipe

60 mins

110 mins

3670 calories

79
Chicken Salad recipe

25 mins

25 mins

Vegetable Casserole recipe

45 mins

45 mins

427 calories

82
Grilled Chicken Skewers with Rice recipe

50 mins

50 mins

1107 calories

82
Meatloaf with Tomato Sauce recipe

75 mins

75 mins

641 calories

83
Steamed Wontons recipe

40 mins

40 mins

Endive with Vegetables and Cream Cheese recipe

45 mins

45 mins

495 calories

88
Yogurt, Corn and Cucumber Soup recipe

75 mins

75 mins

167 calories

85
Cheesy Tortilla Wraps recipe

35 mins

35 mins

Chicken Corn Chowder recipe

60 mins

60 mins

Corn and Bean Salad with Avocado Cream recipe

35 mins

35 mins

1005 calories

85
Hearty Rice with Meat and Olives recipe

75 mins

75 mins

1877 calories

58
Colorful Salad  with Various Sauces recipe

45 mins

45 mins

905 calories

87
Beef and Vegetable Rice recipe

30 mins

30 mins

550 calories

79
Corn Leek Soup with Crabmeat recipe

15 mins

30 mins

220 calories

Corn Pancakes with Salsa recipe

40 mins

50 mins

595 calories

90
Corn Chowder with Lobster and Bacon recipe

40 mins

65 mins

556 calories

73
Turkey Legs Wrapped in Bacon recipe

25 mins

75 mins

1615 calories

82
Chicken Empanadas recipe

50 mins

805 mins

608 calories

Chili Con Carne recipe

20 mins

95 mins

516 calories

81
Chicken Fajitas recipe

20 mins

27 mins

301 calories

Tacos recipe

with peppers and ham salad

0
(0)

20 mins

35 mins

280 calories

Mustard Sauce with Corn and Seed Meatballs recipe

45 mins

45 mins

830 calories

Seed Crusted Pork Meatballs recipe

50 mins

50 mins

524 calories

Pasta Salad recipe

with herb yoghurt

0
(0)

35 mins

35 mins

566 calories

81
Multi-grain Rolls with Feta Cheese and Sprouts recipe

15 mins

15 mins

173 calories

Burger with Corn and Pea Salad recipe

15 mins

15 mins

371 calories

93
Flatbread Stuffed with Corn and Sprout Salad recipe

25 mins

25 mins

310 calories

88
Tacos with Mixed Salad recipe

20 mins

20 mins

169 calories

Creole Stew with Pork recipe

45 mins

45 mins

309 calories

Chicken Salad Wrap recipe

15 mins

15 mins

290 calories

Chicken Pasta Salad recipe

25 mins

45 mins

601 calories

79
Salmon Patties recipe
High-Protein
0
(0)

20 mins

43 mins

417 calories

75
Fresh Vegetable Salad with Yogurt Dressing recipe

30 mins

45 mins

233 calories

90
Stuffed Potatoes with Vegetables recipe

20 mins

45 mins

344 calories

82
Lamb Stew with Green Beans and Corn recipe

30 mins

120 mins

555 calories

93
Pumpkin Stew recipe

20 mins

45 mins

221 calories

98
Rice Noodles with Beef and Vegetables recipe

15 mins

35 mins

509 calories

86
Ham, Corn and Cheese Tartlets recipe

75 mins

75 mins

281 calories

72
Ostrich Steak Sandwiches with Avocado and Corn recipe

20 mins

24 mins

469 calories

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