Corn kernel recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
248 Corn kernel recipes from EAT SMARTER
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Spicy Panzerotti Dumplings recipe
Spicy Panzerotti Dumplings
0
(0)

40 mins

85 mins

635 calories

62
Spanish-style Tortilla with Potatoes, Corn, and Fish recipe
Spanish-style Tortilla with Potatoes, Corn, and Fish
0
(0)

40 mins

90 mins

677 calories

83
Potato Corn Soup with Peppers recipe
Potato Corn Soup with Peppers
0
(0)

20 mins

45 mins
Game Day Snacks: Mini Cheese Pizzas recipe
Game Day Snacks: Mini Cheese Pizzas

with Tomato Mozzarella Skewers

0
(0)

30 mins

155 mins
Bean and Vegetable Salad recipe
Bean and Vegetable Salad
0
(0)

35 mins

35 mins

210 calories

79
Mexican Wraps with Homemade Tortillas and Fries recipe
Mexican Wraps with Homemade Tortillas and Fries
0
(0)

60 mins

110 mins

3670 calories

79
Chicken Salad recipe
Chicken Salad
0
(0)

25 mins

25 mins
Vegetable Casserole recipe
Vegetable Casserole
0
(0)

45 mins

45 mins

427 calories

82
Grilled Chicken Skewers with Rice recipe
Grilled Chicken Skewers with Rice
0
(0)

50 mins

50 mins

1107 calories

82
Meatloaf with Tomato Sauce recipe
Meatloaf with Tomato Sauce
0
(0)

75 mins

75 mins

641 calories

83
Steamed Wontons recipe
Steamed Wontons
0
(0)

40 mins

40 mins
Endive with Vegetables and Cream Cheese recipe
Endive with Vegetables and Cream Cheese
0
(0)

45 mins

45 mins

495 calories

88
Yogurt, Corn and Cucumber Soup recipe
Yogurt, Corn and Cucumber Soup
0
(0)

75 mins

75 mins

167 calories

85
Cheesy Tortilla Wraps recipe
Cheesy Tortilla Wraps
0
(0)

35 mins

35 mins
Chicken Corn Chowder recipe
Chicken Corn Chowder
0
(0)

60 mins

60 mins
Corn and Bean Salad with Avocado Cream recipe
Corn and Bean Salad with Avocado Cream
0
(0)

35 mins

35 mins

1005 calories

85
Barley Patties with Vegetable Salad and Oak Leaf Lettuce recipe
Barley Patties with Vegetable Salad and Oak Leaf Lettuce
0
(0)

35 mins

755 mins
Hearty Rice with Meat and Olives recipe
Hearty Rice with Meat and Olives
0
(0)

75 mins

75 mins

1877 calories

58
Colorful Salad with Various Sauces recipe
Colorful Salad with Various Sauces
0
(0)

45 mins

45 mins

905 calories

87
Beef and Vegetable Rice recipe
Beef and Vegetable Rice
0
(0)

30 mins

30 mins

550 calories

79
Corn Leek Soup with Crabmeat recipe
Corn Leek Soup with Crabmeat
0
(0)

15 mins

30 mins

220 calories
Corn Pancakes with Salsa recipe
Corn Pancakes with Salsa
0
(0)

40 mins

50 mins

595 calories

90
Corn Chowder with Lobster and Bacon recipe
Corn Chowder with Lobster and Bacon
0
(0)

40 mins

65 mins

556 calories

73
Turkey Legs Wrapped in Bacon recipe
Turkey Legs Wrapped in Bacon
0
(0)

25 mins

75 mins

1615 calories

82
Chicken Empanadas recipe
Chicken Empanadas
0
(0)

50 mins

805 mins

608 calories
Chili Con Carne recipe
Chili Con Carne
0
(0)

20 mins

95 mins

516 calories

81
Vegetarian Stuffed Peppers recipe
Vegetarian Stuffed Peppers
0
(0)

60 mins

90 mins

598 calories

86
Chicken Fajitas recipe
Chicken Fajitas
0
(0)

20 mins

27 mins

301 calories
Tacos recipe
Tacos

with peppers and ham salad

0
(0)

20 mins

35 mins

280 calories
Spicy Chickpea Soup with Garlic Sausage recipe
Spicy Chickpea Soup with Garlic Sausage
0
(0)

15 mins

15 mins
Mustard Sauce with Corn and Seed Meatballs recipe
Mustard Sauce with Corn and Seed Meatballs
0
(0)

45 mins

45 mins

830 calories
Seed Crusted Pork Meatballs recipe
Seed Crusted Pork Meatballs
0
(0)

50 mins

50 mins

524 calories
Pasta Salad recipe
Pasta Salad

with herb yoghurt

0
(0)

35 mins

35 mins

566 calories

81
Multi-grain Rolls with Feta Cheese and Sprouts recipe
Multi-grain Rolls with Feta Cheese and Sprouts
0
(0)

15 mins

15 mins

173 calories
Burger with Corn and Pea Salad recipe
Burger with Corn and Pea Salad
0
(0)

15 mins

15 mins

371 calories

93
Flatbread Stuffed with Corn and Sprout Salad recipe
Flatbread Stuffed with Corn and Sprout Salad
0
(0)

25 mins

25 mins

310 calories

88
Tacos with Mixed Salad recipe
Tacos with Mixed Salad
0
(0)

20 mins

20 mins

169 calories
Creole Stew with Pork recipe
Creole Stew with Pork
0
(0)

45 mins

45 mins

309 calories
Chicken Salad Wrap recipe
Chicken Salad Wrap
0
(0)

15 mins

15 mins

290 calories
Chicken Pasta Salad recipe
Chicken Pasta Salad
0
(0)

25 mins

45 mins

601 calories

79
Salmon Patties recipe
High-Protein
Salmon Patties
0
(0)

20 mins

43 mins

417 calories

75
Fresh Vegetable Salad with Yogurt Dressing recipe
Fresh Vegetable Salad with Yogurt Dressing
0
(0)

30 mins

45 mins

233 calories

90
Stuffed Potatoes with Vegetables recipe
Stuffed Potatoes with Vegetables
0
(0)

20 mins

45 mins

344 calories

82
Lamb Stew with Green Beans and Corn recipe
Lamb Stew with Green Beans and Corn
0
(0)

30 mins

120 mins

555 calories

93
Pumpkin Stew recipe
Pumpkin Stew
0
(0)

20 mins

45 mins

221 calories

98
Rice Noodles with Beef and Vegetables recipe
Rice Noodles with Beef and Vegetables
0
(0)

15 mins

35 mins

509 calories

86
Ham, Corn and Cheese Tartlets recipe
Ham, Corn and Cheese Tartlets
0
(0)

75 mins

75 mins

281 calories

72
Ostrich Steak Sandwiches with Avocado and Corn recipe
Ostrich Steak Sandwiches with Avocado and Corn
0
(0)

20 mins

24 mins

469 calories
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