Multi-grain Rolls with Feta Cheese and Sprouts

0
Average: 0 (0 votes)
(0 votes)
Multi-grain Rolls with Feta Cheese and Sprouts
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
173
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories173 kcal(8 %)
Protein8.4 g(9 %)
Fat5.5 g(5 %)
Carbohydrates22 g(15 %)

Ingredients

for
4
Ingredients
150 grams Cucumber
1 handful baby Spinach
100 grams Feta
4 Multi-grain roll
4 teaspoons Tomato paste
50 grams mixed Sprout (from a health food store)
1 tablespoon Corn kernel (canned)
How healthy are the main ingredients?
CucumberFetaSpinachTomato paste

Preparation steps

1.

Rinse cucumber and cut into thin slices.

2.

Trim spinach leaves, rinse and pat dry between paper towels.

3.

Cut feta cheese into slices.

4.

Slice the rolls. Spread the lower halves with tomato paste and layer with the prepared ingredients, sprouts and corn. Top with remaining roll halves and serve.