Multi-grain Rolls with Feta Cheese and Sprouts
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
173
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 173 kcal | (8 %) | ||
| Protein | 8.4 g | (9 %) | ||
| Fat | 5.5 g | (5 %) | ||
| Carbohydrates | 22 g | (15 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams Cucumber
- 1 handful baby Spinach
- 100 grams Feta
- 4 Multi-grain roll
- 4 tsps Tomato paste
- 50 grams mixed Sprout (from a health food store)
- 1 Tbsp Corn kernel (canned)
Preparation steps
1.
Rinse cucumber and cut into thin slices.
2.
Trim spinach leaves, rinse and pat dry between paper towels.
3.
Cut feta cheese into slices.
4.
Slice the rolls. Spread the lower halves with tomato paste and layer with the prepared ingredients, sprouts and corn. Top with remaining roll halves and serve.
