Potato Casserole with Eggs and Bacon

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Potato Casserole with Eggs and Bacon
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
662
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie662 cal.(32 %)
Protein16 g(16 %)
Fat47 g(41 %)
Carbohydrates43 g(29 %)
Sugar added0 g(0 %)
Roughage6.9 g(23 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.7 μg(9 %)
Vitamin E4.9 mg(41 %)
Vitamin K17.9 μg(30 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin7 mg(58 %)
Vitamin B₆0.5 mg(36 %)
Folate91 μg(30 %)
Pantothenic acid1.9 mg(32 %)
Biotin17 μg(38 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C48 mg(51 %)
Potassium1,141 mg(29 %)
Calcium75 mg(8 %)
Magnesium82 mg(27 %)
Iron3.9 mg(26 %)
Iodine14 μg(7 %)
Zinc2.4 mg(30 %)
Saturated fatty acids18.7 g
Uric acid79 mg
Cholesterol248 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
800 grams small, waxy potatoes
2 Red Pepperoncini
2 onions
salt
peppers (coarsely ground)
cayenne pepper
2 Tbsps vegetable oil
150 grams Bacon (in slices)
1 sm can Kidney beans (212 ml)
1 sm can Corn kernel (212 ml)
1 Tbsp butter
4 eggs
parsley (as desired for garnish)
How healthy are the main ingredients?
potatoKidney beansonionsaltcayenne pepperegg

Preparation steps

1.

Preheat the oven to 200°C (approximately 400°F). Rinse the potatoes thoroughly and possibly scrub with a vegetable brush. Quarter larger potatoes lengthwise, halve smaller lengthwise. Halve the peppers lengthwise, remove the seeds, rinse and cut into strips. Peel the onions and cut lengthwise into thin wedges. Put the potatoes, onion wedges and pepper strips in a roasting pan about 20 x 30 cm (approximately 8 x 12 inches), season with salt, pepper and cayenne pepper and drizzle with the oil. Mix well, cover with slices of bacon and bake in a hot oven on the middle rack for 30-40 minutes, until the potatoes are cooked. Turn occasionally. Drain the beans and the corn in a colander, rinse with cold water and drain well. After about 30 minutes cooking time, mix the corn and the beans into the potatoes and cook in the hot oven another 5-7 minutes.

2.

About 5 minutes before serving, heat the butter in a wide pan and fry the eggs at low to medium heat 2-3 minutes, then lightly season with salt and pepper. To serve, lay the fried eggs on the potato-bacon casserole and garnish with parsley.

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