Ham, Corn and Cheese Tartlets
Nutritional values
(Percentage of daily recommendation)
| Calorie | 281 cal. | (13 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 5.9 mg | (49 %) | ||
| Vitamin K | 3.4 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 218 mg | (5 %) | ||
| Calcium | 191 mg | (19 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 72 mg | |||
| Complete sugar | 3 g |
Ingredients
- For the crust
- 175 grams Pastry flour
- ½ tsp salt
- 125 grams Quark
- 3 Tbsps vegetable oil
- For the filling
- 2 scallions
- 1 can Corn kernel 400 grams (approximately 14 ounces)
- 75 grams cooked ham
- 75 grams grated Emmentaler cheese
- 2 eggs
- 200 milliliters milk
- salt
- freshly ground peppers
- vegetable oil (for greasing the molds)
- 8 Tart paking pans 12 cm (approximately 5 inches) in diameter
Preparation steps
For the crust: Mix the flour, salt, quark and vegetable oil with about 2 tablespoons of cold water and knead until a smooth dough is formed. Cover with plastic wrap and refrigerate for about 30 minutes.
For the filling: Rinse the scallions and slice thinly. Drain the corn. Dice the ham and combine with the scallions and corn.
Grease the tart pans with oil. Divide the dough into 8 equal portions. Roll each portion out slightly larger than the tart pan and press into the pan. Prick several times with a fork.
Divide the ham mixture into the tart pans and sprinkle with the grated cheese. Whisk the eggs and milk together until smooth. Season with salt and pepper and pour over the other ingredients. Bake in an oven preheated to 220°C (approximately 425°F) for 25 minutes until golden brown.
