Vegetable Casserole
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
427
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 427 cal. | (20 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.8 g | (23 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 6.5 mg | (54 %) | ||
| Vitamin K | 28.5 μg | (48 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.8 mg | (40 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 159 μg | (53 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 23.5 μg | (52 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 244 mg | (257 %) | ||
| Potassium | 748 mg | (19 %) | ||
| Calcium | 265 mg | (27 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 17.9 g | |||
| Uric acid | 63 mg | |||
| Cholesterol | 234 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 red Bell pepper
- 2 green Bell pepper
- 2 yellow onion
- 200 grams Corn kernel
- 50 grams Parmesan
- 250 milliliters Whipped cream
- 3 eggs
- salt
- peppers
- Chili powder (at will)
- butter (for the pan)
Preparation steps
1.
Grease a baking dish with butter.
2.
Rinse the peppers, halve, remove the seeds and cut into 2 cm pieces. Peel the onions and cut into rings. Layer the peppers, onions and corn in the baking dish.
3.
Beat the eggs, cream and grated parmesan. Season with salt and pepper. If desired, season with chile powder.
4.
Pour the sauce over the vegetables. Bake for about 20-30 minutes at 180°C (approximately 350°F), until golden brown. Remove from the oven and serve immediately.
