Bean and Vegetable Salad

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Bean and Vegetable Salad
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
210
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie210 cal.(10 %)
Protein13 g(13 %)
Fat10 g(9 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage8.6 g(29 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E5.1 mg(43 %)
Vitamin K31.1 μg(52 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.5 mg(38 %)
Vitamin B₆0.3 mg(21 %)
Folate32 μg(11 %)
Pantothenic acid0.9 mg(15 %)
Biotin2.5 μg(6 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C20 mg(21 %)
Potassium737 mg(18 %)
Calcium118 mg(12 %)
Magnesium62 mg(21 %)
Iron2.3 mg(15 %)
Iodine4 μg(2 %)
Zinc1.3 mg(16 %)
Saturated fatty acids1.3 g
Uric acid162 mg
Cholesterol15 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
400 grams Celery
200 grams Corn kernel (canned)
200 grams Kidney beans (canned)
100 grams ham
2 Tbsps Chile oil
1 Tbsp sunflower oil
1 Tbsp lemon juice
1 Tbsp White vinegar
½ tsp honey
salt
1 Tbsp Cress
How healthy are the main ingredients?
CeleryKidney beanshamCresshoneysalt

Preparation steps

1.

For the dressing: mix together oils, lemon juice, vinegar and honey. Season with salt.

2.

Peel and finely slice the celery. Add instantly to the dressing and stir.

3.

Rinse kidney beans, drain. Strain the corn. Cut ham into small cubes.

4.

Add everything to the celery and let sit for about 20 minutes.

5.

Serve sprinkled with the cress leaves.

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