Corn kernel recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
248 Corn kernel recipes from EAT SMARTER
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Parmesan Popcorn recipe
Smarter Snack
Parmesan Popcorn

with Thyme and Rosemary

5
(10)

8 mins

15 mins

460 calories

92
Vegan Quesadillas recipe
Satisfying Vegan Food
Vegan Quesadillas
4.857145
(7)

15 mins

30 mins

554 calories

Baked Potatoes with Gouda Cheese recipe
Healthy Dinner
Baked Potatoes with Gouda Cheese
5
(5)

20 mins

80 mins

384 calories

75
Creamy Corn Chowder Soup recipe
Low-Cal Dinner
Creamy Corn Chowder Soup
5
(3)

25 mins

25 mins

Broccoli Quiche recipe
Broccoli Quiche
5
(3)

30 mins

105 mins

3639 calories

70
Lentil Cocoa Chili recipe
Variation On A Classic Dish
Lentil Cocoa Chili
4.75
(4)

45 mins

45 mins

282 calories

87
Chili Con Carne recipe
Chili Con Carne
5
(2)

30 mins

30 mins

352 calories

86
Baked Potatoes with Chili Con Carne recipe
Baked Potatoes with Chili Con Carne
4.2
(5)

35 mins

95 mins

Salmon Patties and Smashed Peas recipe
Good Source of Omega-3s
Salmon Patties and Smashed Peas
5
(2)

35 mins

43 mins

487 calories

86
Lobster Bruschetta recipe
Lobster Bruschetta
5
(1)

15 mins

23 mins

338 calories

88
Summer Succotash Salad recipe
Summer Succotash Salad
5
(1)

10 mins

28 mins

Butternut Squash Soup with Corn recipe
Butternut Squash Soup with Corn
5
(1)

20 mins

50 mins

175 calories

85
Lamb Stew with Vegetables recipe
Lamb Stew with Vegetables
5
(1)

70 mins

70 mins

Vegetarian Chili recipe
Vegetarian Chili
5
(1)

50 mins

50 mins

Chicken Breast with Vegetable Salad recipe
Chicken Breast with Vegetable Salad
5
(1)

30 mins

30 mins

Pumpin and Corn Risotto recipe
Pumpin and Corn Risotto
5
(1)

60 mins

60 mins

504 calories

79
Corn and Fish Patties recipe
Corn and Fish Patties
5
(1)

45 mins

45 mins

258 calories

76
Chili Con Carne Wrap recipe
Chili Con Carne Wrap
5
(1)

40 mins

60 mins

595 calories

94
Spaghetti with Vegetables and Goat Cheese recipe
Spaghetti with Vegetables and Goat Cheese
5
(1)

25 mins

45 mins

894 calories

84
Vegetable Soup with Avocado recipe
Low Calorie Lunch
Vegetable Soup with Avocado
5
(1)

20 mins

20 mins

Chicken Soup with Beans and Vegetables recipe
Protein-Packed Lunch
Chicken Soup with Beans and Vegetables
5
(1)

40 mins

190 mins

443 calories

94
Mixed Salad with Chicken and Feta Cheese recipe
Mixed Salad with Chicken and Feta Cheese
5
(2)

20 mins

30 mins

476 calories

91
Vegetarian Stuffed Peppers recipe
Vegetarian Stuffed Peppers
5
(1)

60 mins

90 mins

598 calories

86
Oakleaf Salad with Peppers and Corn recipe
Oakleaf Salad with Peppers and Corn
5
(1)

50 mins

50 mins

162 calories

Florida Salad with Oranges and Grapefruits recipe
Florida Salad with Oranges and Grapefruits
5
(1)

35 mins

35 mins

290 calories

Tacos with Bean and Corn Filling recipe
Tacos with Bean and Corn Filling
5
(1)

30 mins

30 mins

192 calories

Rice Salad with Corn recipe
Great For The Office
Rice Salad with Corn
5
(1)

15 mins

75 mins

319 calories

75
Broccoli Soup with Corn and Mushrooms recipe
Broccoli Soup with Corn and Mushrooms
5
(1)

40 mins

40 mins

Potato Salad recipe
Great For Students
Potato Salad

with broccoli and pistachios

5
(1)

25 mins

45 mins

466 calories

82
Corn Chowder with Pancetta recipe
For The Whole Family
Corn Chowder with Pancetta
5
(1)

30 mins

50 mins

352 calories

84
Chili Con Carne recipe
Chili Con Carne
5
(1)

15 mins

85 mins

516 calories

81
Vegetable and Rice Patties with Roasted Eggplant recipe
Vegetable and Rice Patties with Roasted Eggplant
5
(1)

40 mins

80 mins

591 calories

83
Ceviche with Tilapia, Garlic, Onions and Peppers recipe
Ceviche with Tilapia, Garlic, Onions and Peppers
5
(1)

25 mins

55 mins

629 calories

96
One Pot Mexican Rice Casserole recipe
Quick and Easy
One Pot Mexican Rice Casserole

with beef, avocado, and beans

4.666665
(6)

40 mins

40 mins

679 calories

91
Chicken and Rice Casserole recipe
Chicken and Rice Casserole
4.333335
(3)

30 mins

65 mins

684 calories

82
Baked Potatoes with Cheese, Ham and Corn recipe
Endorphine Booster
Baked Potatoes with Cheese, Ham and Corn
4.25
(4)

20 mins

80 mins

331 calories

76
Millet Salad with Shrimp recipe
Millet Salad with Shrimp
4
(1)

25 mins

25 mins

Asian Vegetable Rolls recipe
Asian Vegetable Rolls
4
(1)

40 mins

40 mins

77 calories

75
Pasta Salad with Beans, Chilie Pepper and Avocado recipe
Pasta Salad with Beans, Chilie Pepper and Avocado
4
(1)

40 mins

40 mins

386 calories

94
Shrimp Rice with Pineapple recipe
Shrimp Rice with Pineapple
4
(1)

10 mins

16 mins

595 calories

83
Chicken Breasts with Corn Flake Coating recipe
Guilt-Free Fast Food
Chicken Breasts with Corn Flake Coating
3.5
(2)

30 mins

60 mins

535 calories

76
Corn and Scallion Pancakes recipe
Corn and Scallion Pancakes
3.5
(2)

15 mins

35 mins

313 calories

76
Mixed Greens with Avocado Dressing recipe
Mixed Greens with Avocado Dressing
3
(2)

20 mins

20 mins

120 calories

96
Herb Patties with Vegetables recipe
Herb Patties with Vegetables
3
(1)

30 mins

55 mins

481 calories

79
Mozzarella, Mushroom and Olive Pasta Salad recipe
Mozzarella, Mushroom and Olive Pasta Salad
0
(0)

25 mins

25 mins

736 calories

88
Sweetcorn and Pea Salad recipe
Sweetcorn and Pea Salad
0
(0)

15 mins

15 mins

101 calories

97
Zesty Fishcakes recipe
Zesty Fishcakes
0
(0)

40 mins

40 mins

Salmon Fritters recipe
Salmon Fritters
0
(0)

25 mins

60 mins

269 calories

71
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