Corn kernel recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

248 Corn kernel recipes from EAT SMARTER

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Parmesan Popcorn recipe

Smarter Snack

Parmesan Popcorn

with Thyme and Rosemary

(10)

8 mins

15 mins

460 calories

92

Vegan Quesadillas recipe

Satisfying Vegan Food

Vegan Quesadillas

(6)

15 mins

30 mins

554 calories

Baked Potatoes with Gouda Cheese recipe

Healthy Dinner

Baked Potatoes with Gouda Cheese

(5)

20 mins

80 mins

384 calories

75

Creamy Corn Chowder Soup recipe

Low-Cal Dinner

Creamy Corn Chowder Soup

(3)

25 mins

25 mins

Broccoli Quiche recipe

Broccoli Quiche

(3)

30 mins

105 mins

3639 calories

70

Lentil Cocoa Chili recipe

Variation On A Classic Dish

Lentil Cocoa Chili

(4)

45 mins

45 mins

282 calories

87

Chili Con Carne recipe

Chili Con Carne

(2)

30 mins

30 mins

352 calories

86

Baked Potatoes with Chili Con Carne recipe

Baked Potatoes with Chili Con Carne

(5)

35 mins

95 mins

Salmon Patties and Smashed Peas recipe

Good Source of Omega-3s

Salmon Patties and Smashed Peas

(2)

35 mins

43 mins

487 calories

86

Lobster Bruschetta recipe

Lobster Bruschetta

(1)

15 mins

23 mins

338 calories

88

Summer Succotash Salad recipe

Summer Succotash Salad

(1)

10 mins

28 mins

Butternut Squash Soup with Corn recipe

Butternut Squash Soup with Corn

(1)

20 mins

50 mins

175 calories

85

Lamb Stew with Vegetables recipe

Lamb Stew with Vegetables

(1)

70 mins

70 mins

Vegetarian Chili recipe

Vegetarian Chili

(1)

50 mins

50 mins

Chicken Breast with Vegetable Salad recipe

Chicken Breast with Vegetable Salad

(1)

30 mins

30 mins

Pumpin and Corn Risotto recipe

Pumpin and Corn Risotto

(1)

60 mins

60 mins

504 calories

79

Corn and Fish Patties recipe

Corn and Fish Patties

(1)

45 mins

45 mins

258 calories

76

Chili Con Carne Wrap recipe

Chili Con Carne Wrap

(1)

40 mins

60 mins

595 calories

94

Spaghetti with Vegetables and Goat Cheese recipe

Spaghetti with Vegetables and Goat Cheese

(1)

25 mins

45 mins

894 calories

84

Vegetable Soup with Avocado recipe

Low Calorie Lunch

Vegetable Soup with Avocado

(1)

20 mins

20 mins

Chicken Soup with Beans and Vegetables recipe

Protein-Packed Lunch

Chicken Soup with Beans and Vegetables

(1)

40 mins

190 mins

443 calories

94

Mixed Salad with Chicken and Feta Cheese recipe

Mixed Salad with Chicken and Feta Cheese

(2)

20 mins

30 mins

476 calories

91

Vegetarian Stuffed Peppers recipe

Vegetarian Stuffed Peppers

(1)

60 mins

90 mins

598 calories

86

Oakleaf Salad with Peppers and Corn recipe

Oakleaf Salad with Peppers and Corn

(1)

50 mins

50 mins

162 calories

Florida Salad with Oranges and Grapefruits recipe

Florida Salad with Oranges and Grapefruits

(1)

35 mins

35 mins

290 calories

Tacos with Bean and Corn Filling recipe

Tacos with Bean and Corn Filling

(1)

30 mins

30 mins

192 calories

Rice Salad with Corn recipe

Great For The Office

Rice Salad with Corn

(1)

15 mins

75 mins

319 calories

75

Broccoli Soup with Corn and Mushrooms recipe

Broccoli Soup with Corn and Mushrooms

(1)

40 mins

40 mins

Potato Salad recipe

Great For Students

with broccoli and pistachios

(1)

25 mins

45 mins

466 calories

82

Corn Chowder with Pancetta recipe

For The Whole Family

Corn Chowder with Pancetta

(1)

30 mins

50 mins

352 calories

84

Chili Con Carne recipe

Chili Con Carne

(1)

15 mins

85 mins

516 calories

81

Vegetable and Rice Patties with Roasted Eggplant recipe

Vegetable and Rice Patties with Roasted Eggplant

(1)

40 mins

80 mins

591 calories

83

Ceviche with Tilapia, Garlic, Onions and Peppers recipe

Ceviche with Tilapia, Garlic, Onions and Peppers

(1)

25 mins

55 mins

629 calories

96

One Pot Mexican Rice Casserole recipe

Quick and Easy

One Pot Mexican Rice Casserole

with beef, avocado, and beans

(6)

40 mins

40 mins

679 calories

91

Chicken and Rice Casserole recipe

Chicken and Rice Casserole

(3)

30 mins

65 mins

684 calories

82

Baked Potatoes with Cheese, Ham and Corn recipe

Endorphine Booster

Baked Potatoes with Cheese, Ham and Corn

(4)

20 mins

80 mins

331 calories

76

Millet Salad with Shrimp recipe

Millet Salad with Shrimp

(1)

25 mins

25 mins

Asian Vegetable Rolls recipe

Asian Vegetable Rolls

(1)

40 mins

40 mins

77 calories

75

Pasta Salad with Beans, Chilie Pepper and Avocado recipe

Pasta Salad with Beans, Chilie Pepper and Avocado

(1)

40 mins

40 mins

386 calories

94

Shrimp Rice with Pineapple recipe

Shrimp Rice with Pineapple

(1)

10 mins

16 mins

595 calories

83

Chicken Breasts with Corn Flake Coating recipe

Guilt-Free Fast Food

Chicken Breasts with Corn Flake Coating

(2)

30 mins

60 mins

535 calories

76

Corn and Scallion Pancakes recipe

Corn and Scallion Pancakes

(2)

15 mins

35 mins

313 calories

76

Mixed Greens with Avocado Dressing recipe

Mixed Greens with Avocado Dressing

(2)

20 mins

20 mins

120 calories

96

Herb Patties with Vegetables recipe

Herb Patties with Vegetables

(1)

30 mins

55 mins

481 calories

79

Mozzarella, Mushroom and Olive Pasta Salad recipe

Mozzarella, Mushroom and Olive Pasta Salad

(0)

25 mins

25 mins

736 calories

88

Sweetcorn and Pea Salad recipe

Sweetcorn and Pea Salad

(0)

15 mins

15 mins

101 calories

97

Zesty Fishcakes recipe

Zesty Fishcakes

(0)

40 mins

40 mins

Salmon Fritters recipe

Salmon Fritters

(0)

25 mins

60 mins

269 calories

71