Corn kernel recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
257 Corn kernel recipes
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Parmesan Popcorn recipe
Smarter Snack
Parmesan Popcorn

with Thyme and Rosemary

5
(10)

8 mins

15 mins

460 calories

9,2
Chocolate Pretzel Popcorn recipe
Smarter Snack
Chocolate Pretzel Popcorn
5
(9)

8 mins

15 mins

828 calories

5,4
Vegan Quesadillas recipe
Satisfying Vegan Food
Vegan Quesadillas
5
(6)

15 mins

30 mins

554 calories

Baked Potatoes with Gouda Cheese recipe
Healthy Dinner
Baked Potatoes with Gouda Cheese
5
(5)

20 mins

80 mins

7,5
Creamy Corn Chowder Soup recipe
Low-Cal Dinner
Creamy Corn Chowder Soup
5
(2)

25 mins

25 mins

9,4
Chili Con Carne recipe
Chili Con Carne
5
(2)

30 mins

30 mins

8,6
Salmon Patties and Smashed Peas recipe
Good Source of Omega-3s
Salmon Patties and Smashed Peas
5
(2)

35 mins

43 mins

487 calories

8,6
Lentil Cocoa Chili recipe
Variation On A Classic Dish
Lentil Cocoa Chili
5
(2)

45 mins

45 mins

282 calories

8,7
Cornbread Loaf recipe
Cornbread Loaf
5
(1)

70 mins

70 mins

4,6
Lobster Bruschetta recipe
Lobster Bruschetta
5
(1)

15 mins

23 mins

8,8
Summer Succotash Salad recipe
Summer Succotash Salad
5
(1)

10 mins

28 mins

Butternut Squash Soup with Corn recipe
Butternut Squash Soup with Corn
5
(1)

20 mins

50 mins

8,5
Lamb Stew with Vegetables recipe
Lamb Stew with Vegetables
5
(1)

70 mins

70 mins

9,3
Chicken Breast with Vegetable Salad recipe
Chicken Breast with Vegetable Salad
5
(1)

30 mins

30 mins

8,9
Pumpin and Corn Risotto recipe
Pumpin and Corn Risotto
5
(1)

60 mins

60 mins

7,9
Corn and Fish Patties recipe
Corn and Fish Patties
5
(1)

45 mins

45 mins

7,6
Chili Con Carne Wrap recipe
Chili Con Carne Wrap
5
(1)

40 mins

60 mins

9,4
Spaghetti with Vegetables and Goat Cheese recipe
Spaghetti with Vegetables and Goat Cheese
5
(1)

25 mins

45 mins

8,4
Vegetable Soup with Avocado recipe
Low Calorie Lunch
Vegetable Soup with Avocado
5
(1)

20 mins

20 mins

8,4
Chicken Soup with Beans and Vegetables recipe
Protein-Packed Lunch
Chicken Soup with Beans and Vegetables
5
(1)

40 mins

190 mins

135 calories

9,4
Mixed Salad with Chicken and Feta Cheese recipe
Mixed Salad with Chicken and Feta Cheese
5
(1)

20 mins

30 mins

466 calories

9,3
Oakleaf Salad with Peppers and Corn recipe
Oakleaf Salad with Peppers and Corn
5
(1)

50 mins

50 mins

162 calories

Florida Salad with Oranges and Grapefruits recipe
Florida Salad with Oranges and Grapefruits
5
(1)

35 mins

35 mins

290 calories

Tacos with Bean and Corn Filling recipe
Tacos with Bean and Corn Filling
5
(1)

30 mins

30 mins

192 calories

Baked Potatoes with Chili Con Carne recipe
Baked Potatoes with Chili Con Carne
5
(1)

35 mins

95 mins

7,9
Rice Salad with Corn recipe
Great For The Office
Rice Salad with Corn
5
(1)

15 mins

75 mins

7,5
Broccoli Quiche recipe
Broccoli Quiche
5
(1)

30 mins

105 mins

7,0
Broccoli Soup with Corn and Mushrooms recipe
Broccoli Soup with Corn and Mushrooms
5
(1)

40 mins

40 mins

8,2
Potato Salad recipe
Great For Students
Potato Salad

with broccoli and pistachios

5
(1)

25 mins

45 mins

377 calories

Chili Con Carne recipe
Chili Con Carne
5
(1)

15 mins

85 mins

462 calories

8,7
Vegetable and Rice Patties with Roasted Eggplant recipe
Vegetable and Rice Patties with Roasted Eggplant
5
(1)

40 mins

80 mins

8,3
Ceviche with Tilapia, Garlic, Onions and Peppers recipe
Ceviche with Tilapia, Garlic, Onions and Peppers
5
(1)

25 mins

55 mins

629 calories

9,4
One Pot Mexican Rice Casserole recipe
Quick and Easy
One Pot Mexican Rice Casserole

with beef, avocado, and beans

4.666665
(3)

40 mins

40 mins

679 calories

9,1
Stuffed Meatloaf recipe
Great source of Iron
Stuffed Meatloaf
4.5
(2)

105 mins

105 mins

5,9
Chicken and Rice Casserole recipe
Chicken and Rice Casserole
4.333335
(3)

30 mins

65 mins

8,2
Baked Potatoes with Cheese, Ham and Corn recipe
Endorphine Booster
Baked Potatoes with Cheese, Ham and Corn
4.25
(4)

20 mins

80 mins

7,6
Millet Salad with Shrimp recipe
Millet Salad with Shrimp
4
(1)

25 mins

25 mins

9,5
Pasta Salad with Beans, Chilie Pepper and Avocado recipe
Pasta Salad with Beans, Chilie Pepper and Avocado
4
(1)

40 mins

40 mins

452 calories

8,8
Shrimp Rice with Pineapple recipe
Shrimp Rice with Pineapple
4
(1)

10 mins

16 mins

8,3
Chicken Breasts with Corn Flake Coating recipe
Guilt-Free Fast Food
Chicken Breasts with Corn Flake Coating
3.5
(2)

30 mins

60 mins

7,6
Mixed Greens with Avocado Dressing recipe
Mixed Greens with Avocado Dressing
3
(2)

20 mins

20 mins

9,6
Herb Patties with Vegetables recipe
Herb Patties with Vegetables
3
(1)

30 mins

55 mins

7,9
Ham-Vegetable Appetizers recipe
Ham-Vegetable Appetizers
3
(1)

15 mins

15 mins

7,4
Corn and Scallion Pancakes recipe
Corn and Scallion Pancakes
2
(1)

15 mins

35 mins

7,6
Mozzarella, Mushroom and Olive Pasta Salad recipe
Mozzarella, Mushroom and Olive Pasta Salad
0
(0)

25 mins

25 mins

8,1
Sweetcorn and Pea Salad recipe
Sweetcorn and Pea Salad
0
(0)

15 mins

15 mins

9,2
Zesty Fishcakes recipe
Zesty Fishcakes
0
(0)

40 mins

40 mins

Salmon Fritters recipe
Salmon Fritters
0
(0)

25 mins

60 mins

7,6
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