Pumpkin Stew

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Pumpkin Stew
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Health Score:
9,8 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in

Ingredients

for
4
Ingredients
800 grams Pumpkin
30 grams ginger
2 Tbsps Peanut oil
500 milliliters Vegetable broth
200 grams wide, green Beans
200 grams Corn kernel (canned)
salt
freshly ground peppers
1 pinch ground cilantro
1 pinch ground Cumin
2 Tbsps lemon juice
4 Tbsps Coconut flakes
How healthy are the main ingredients?
PumpkingingersaltCumin

Preparation steps

1.

Cut pumpkin pulp into 4 cm (approximately 1.5 inch0 cubes. Peel ginger and grate finely. Heat oil in a wok and saute ginger. Add pumpkin and saute for 2-3 minutes, stirring. Add broth and simmer for 15-20 minutes, covered.

2.

Rinse beans, pull out strings and cut into 2 cm (approximately 3/4 inch) long pieces. Add to pumpkin after 10 minutes of cooking. Drain corn drain and add during last 5 minutes of cooking.

3.

Season vegetables with salt, pepper, coriander, cumin and lemon juice. Sprinkle with coconut flakes and serve.