Pumpkin Stew
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(0 votes)
Health Score:
9,8 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Ingredients
for
4
- Ingredients
- 800 grams Pumpkin
- 30 grams ginger
- 2 Tbsps Peanut oil
- 500 milliliters Vegetable broth
- 200 grams wide, green Beans
- 200 grams Corn kernel (canned)
- salt
- freshly ground peppers
- 1 pinch ground cilantro
- 1 pinch ground Cumin
- 2 Tbsps lemon juice
- 4 Tbsps Coconut flakes
Preparation steps
1.
Cut pumpkin pulp into 4 cm (approximately 1.5 inch0 cubes. Peel ginger and grate finely. Heat oil in a wok and saute ginger. Add pumpkin and saute for 2-3 minutes, stirring. Add broth and simmer for 15-20 minutes, covered.
2.
Rinse beans, pull out strings and cut into 2 cm (approximately 3/4 inch) long pieces. Add to pumpkin after 10 minutes of cooking. Drain corn drain and add during last 5 minutes of cooking.
3.
Season vegetables with salt, pepper, coriander, cumin and lemon juice. Sprinkle with coconut flakes and serve.
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